Milk Kefir Grains

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$17.99


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Milk Kefir Grains

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Instructions for using milk kefir grains are included.
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 


Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Allergen Information:

Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Zak at 6/12/2011 2:03 PM
    • Hi thanks for the response, that was incredibly quick! Great advice, I will definitely take them out of the thermos, The bag smells like, well..a mix between old milk(?) and a farm. But I'll give it a go and if it does not work I'll be placing my order with you guys when I get the chance ;)

      Thanks again, and your website is like a goldmine of fermented stuff!

      -Zak
    • Good luck! If you run into more difficulty, email us: customersupport@culturesforhealth.com
    • Do you find this question helpful?  Yes   No
  • From Zak at 6/12/2011 1:37 PM
    • Hi, I just got some kefir grains for free from a person from an internet kefir grain network, they arrived in a plastic sandwich bag and was all mushy and stuff (they said they shipped it in organic liquid raw milk), I plan on potentially using it, but I don't know if it's safe as I have been storing it in a thermos jar until I find it's safe to use. The time the kefir was in transit was about 3 days or so, and I am still storing it in the container. I know you are probably thinking that this has nothing to do with your site, but I am getting instructions from your site, and I will buy your kefir grains unless these current ones seem legit to you.
      Also, would rinsing the milk stuff off of them help?

      Thanks, I look forward to your response!
    • If the kefir grains you received in the mail smell okay, you can go ahead and try them in a jar of milk to see how they do. Kefir grains will either work (produce kefir) or not work (not produce kefir). They won't produce bad kefir. It's possible that if they're not working, the milk you put them in will just go bad from sitting out, but you should be able to tell that from the smell.

      You do need to get those grains into some milk though, or they will starve. They also need some oxygen unless they're refrigerated, so if they're in a closed thermos they could be having problems. You shouldn't need to rinse them, but it won't hurt. Make sure the water you use is free of chlorine and fluoride. (Bottled spring water is fine.)

      If these grains don't work for you, we'll be happy to sell you some of ours! :-)
    • Do you find this question helpful?  Yes   No
  • From Susan at 6/10/2011 2:32 PM
    • 2 days ago I made kefir and let it culture for 24 hours which was a mistake because it caused some serious gastrointestinal problems since it is hot in my kitchen without AC. I dumped the rest out and used the grains again, this time leaving it out yesterday for about 8 hours; it was still really hot yesterday and by the time I came home, it had seperated into what looked like curds and whey.

      Today, I've made kefir and it's already pretty ready after about 6 hours. But, things in my refrigerator are turning sour/into kefir. Yesterday I thought I was crazy when my milk in the fridge went sour and wasn't expired yet. This morning, I threw out curdled half and half. Now, another jug of milk.

      Are my grains ruined? Is all of this just because of the heat? Why is this causing problems in the fridge?
    • If the kefir is covered in the refrigerator, and the other products are covered as well, it is very unlikely that there would be cross-contamination. Is it possible that the thermostat in your refrigerator needs to be re-set?

      It is possible that the kefir is working faster in the heat. One way to slow it down is to put the jar in a shallow dish or pie plate, and fill the dish with water. The evaporational cooling will help bring down the temperature of the kefir jar.
    • Do you find this question helpful?  Yes   No
  • From Marybeth at 6/10/2011 7:35 AM
    • I will be putting my kefir grains in the refrigerator with milk as I am going on vacation for a week. I have started using the grains in coconut milk per your instructions. When I return from vacation should I put the grains into regular milk for 24 hours before I start the coconut milk procedure again? Thanks for your help.
    • The "milk rest" you are giving your grains should be sufficient to re-charge them. Making a batch of milk kefir before you go back to coconut milk couldn't hurt, but you will probably be fine if you go straight to the coconut.
    • Do you find this question helpful?  Yes   No
  • From Barba at 6/4/2011 3:52 AM
    • How much milk kefir are you supposed to drink in a day to get the best benefit out of it. ???
    • The optimum amount of kefir to drink would be different for each person. It is something you should talk about with your health care professional.
    • Do you find this question helpful?  Yes   No
  • From Barba at 6/4/2011 3:36 AM
    • Does kefir grains take the sugar out of the milk. Does it make it sugarless.??? And what about the carbs.???
    • Kefir grains convert the lactose in milk into glucose and galactose. The glucose is used by the grains for nourishment, growth, and reproduction. The longer the milk cultures, the more lactose is converted. By the end of the culturing process, there should be no lactose left. Galactose and glucose are metabolized differently in the body than lactose is.

      The carbohydrate count would vary depending on the type of milk that is used, and how much of the lactose has been converted. It would not be any greater than the original milk you used to make the kefir with - and maybe 50% or less of that.
    • Do you find this question helpful?  Yes   No
  • From Tami at 6/2/2011 9:41 PM
    • I live in a cold area where my counter top at night is in the 30's or 40's. Can I use my yogurt maker for kefirs too?
    • A yogurt maker is too warm for kefir. Over 80 degrees may cook the grains and make them inactive. However, it's possible that you could generate enough heat with the yogurt maker to set the kefir on TOP of the unit. Try putting a bowl of water on top of the yogurt maker with the machine turned on, and let it sit for an hour or so, then take the temperature of the water in the bowl.

      Another option is to wrap the jar of kefir (at room temperature) in a towel or some foam, then put it inside the yogurt maker turned off, or in an insulated lunchbox, to maintain the temperature of the kefir.
    • Do you find this question helpful?  Yes   No
  • From Jon at 5/30/2011 10:03 AM
    • I received fresh grains from another source and they were sitting in my outdoor mailbox and the weather has been very warm. I could not get them to culture the milk properly even after three batches. I think they might have been killed by the heat. Do dried kefir grains hold up better in warm weather?
    • Our dehydrated grains are pretty shelf-stable, and should be good for a couple of months in the package. We do regularly ship them all over the world year-round. Occasionally there is a failure, in which case we replace the product, but it's not that common and doesn't seem to increase in the summer.
    • Do you find this question helpful?  Yes   No
  • From Julia at 5/30/2011 2:46 AM
    • Are your kefir grains the same thing as kefir buds? And how does one store the grains between batches?
      Thank you!
    • Yes, kefir buds are another term for kefir grains. If you need to take a break from making kefir, you can just put the grains in a jar of milk and put it in the refrigerator (with a lid) for a couple of weeks. If you need a longer break, we have directions on our website for drying them: http://www.culturesforhealth.com/how-to-take-a-break-from-making-kefir
    • Do you find this question helpful?  Yes   No
  • From willie mitchell at 5/22/2011 2:12 PM
    • Health question: I am having a problem with constant diahrea....do you think Kefir will go toward helping this problem. Just had a colonoscopy so there is no problem there.
    • Unfortunately we cannot comment or advise on medical issues or health benefits of our products. However, there is a considerable amount of information on the Internet for you to research, and you can also check with your doctor.
    • Do you find this question helpful?  Yes   No

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Customer Reviews

Great Product! Review by Pam
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Quality
Price

I have been looking for full-fat kefir for a while and finally decided to make my own. My home made kefir, using the Milk Kefir Grains is rich and creamy and I look forward to having it for breakfast every morning!

(Posted on 10/2/2014)

Excellent product Review by knitmaiden
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We have been using these cultures and absolutely love them. We make kefir everyday and use it for our smoothies.

(Posted on 9/29/2014)

Productive Little Grains Review by Susan
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I purchased the Milk Kefir Grains and they began producing kefir in about four days. I am so glad I bought them! The kefir is so perfectly smooth and delicious. I had been worried because the weather had been a little cool, but these little grains have been working their magic. This was definitely money well-spent.

(Posted on 9/28/2014)

Delicious and fun Review by Darcy
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My grains started producing kefir that I wanted to drink within 3 days. The kefir is delicious and mild. However, since I am making kefir only for myself and can't drink 4 cups every day, I have had to take some measures to slow the grains down. I am now using only a few grains and they culture about 12 oz of milk in 24 hours. The rest of the grains are stored in milk at the back of my fridge. Unless I find a friend who wants them, they will go to waste. Buying these grains is far less expensive than purchasing kefir from the supermarket, but I would have liked to see another, cheaper option to purchase fewer grains.

(Posted on 9/26/2014)

Great product and website Review by InTexas
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I got these grains a year ago. It took close to a week to activate them. I only used a little milk at first as it wasn't active yet and I didn't want to waste it. Once it got going, it tasted too sour for me but it's either gotten sweeter or I've gotten used to it. I always add a banana with tart fruit to make it sweet. Or a spoonful of fruit jam. The kefir has a almost tingly feeling on your tongue, there are some bubbles in it - that and the yeast makes it taste different from yogurt. Also the store bought kefir is not comparable as it is more of a thin yogurt. I had tried that first and if it wasn't for the other reviews and all the info these people provide I wouldn't have known it was supposed to taste so different.
Also, my house tends to stay warm, especially in the summer and I struggled with making this at first as it seemed to go from nothing to a super sour thick stuff that I didn't care for. Then I read a review from a lady in Houston who cycles hers daily with counter time and fridge time. I tried it and it works for me. I put it out until it looks a little thick, then fridge. Then I filter it and get it in new milk and back on the counter. I use organic milk. I could never get it through the sieve I bought here once it got thick. I started using one I got from Walmart that has bigger holes. Maybe if you filtered while it's still thin it would work, but I found this works ok.
And also, it never gets very thick, more like buttermilk. And whiter than the milk you start with when done. And then you put it through the sieve and that breaks it up thinner so I've mostly used it in smoothies and as a buttermilk substitute. Today I made one with a banana, teaspoon honey, fistful squished raw spinach and handful of frozen blueberries. It was good, too sweet, but couldn't taste the spinach. I have also made some salad dressing out of it, recipes on the website.

(Posted on 9/20/2014)

Skimpy supply Review by Jeff
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The quality seems to be good, but for the price, surely you could have included more kefir grains.

Response from CFH: The amount of grains included is sufficient to culture 1 quart of milk at least every 24 hours, indefinitely with care. This will provide nearly 2 gallons of milk kefir each week.

(Posted on 9/15/2014)

Excellent Review by Donna
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A great learning experience! When I needed help I received support using the live chat and was able to solve my issue. After drying the grains, and starting over, the kefir is delicious.

(Posted on 9/13/2014)

Kefir Grains Review by Reets
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Product arrived promptly. Directions clear and true to set-up time estimate. Taste delicious.

(Posted on 9/7/2014)

I am inexperienced using cultures, but think the product worked just fine. Review by M
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The culture seemed very expensive for a few granules. The product worked well and was easy to hydrate. I find that I have more questions than available answers. I don't understand the doubling effects of the granules and am afraid I am mixing them in the drink. All in all I think the product certainly is more flexible than the powder product, more convent and less expensive in the long run.

Response from CFH: Please contact customer support with any questions. If answers can't be found on the site, we are often able to help find the answers or answer directly.

(Posted on 9/4/2014)

Quick start Review by Brant
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Order arrived on time and in good condition. It is clear instructions in good website support. The culture took off like a rocket! Great product!

(Posted on 8/31/2014)

. Review by .
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I have ordered milk kefir grains more than once and they die. I give up. It is super chunky and very difficult to separate at 24 hours. I work so I am not available to watch it every hour to see when it is ready. I will stick with the wonderful (forgiving) water kefir.

Response from CFH: Please contact customer support before discarding products. Many cultures are salvageable with some minor adjustments.

(Posted on 8/25/2014)

Works great! Tastes great! Review by Gord
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My Kefir grains activated in one day and began producing a delicious drink that I can't get enough of!

(Posted on 8/21/2014)

Huge Disappointment Review by Katheryn
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I've had these grains for a month and they never activated. The milk doesn't thicken at all. I've contacted Customer Service several times and they keep giving me new tricks to try, but nothing works. These grains simply aren't working. I've poured SO MUCH time and energy into the critters, trying to lovingly nuture them to life. I'm more mad about how much time and milk i've wasted on this venture than the eightteen bucks down the drain.

Response from CFH: Please contact Customer Support before discarding any cultures. Some cultures are salvageable with minor adjustments.

(Posted on 8/20/2014)

goforit Review by Satified
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I am very pleased with my Kefir making process, especially when it cost around $3.18 at a local store.

(Posted on 8/4/2014)

Great Review by Ssunshine62
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This is my first try with milk kefir. I have made several batches and have enjoyed them in my daily smoothies. Can't wait to try other gains.

(Posted on 8/2/2014)

Off and running Review by HKC
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The grains are working great! It's so easy once you get them started which for me took about a week. Now I make 1 qt of kefir everyday which costs about $0.50/qt. v.s. $3-4 from the store. Yea!!

(Posted on 7/31/2014)

We love Milk Kefir - what did we ever do without it Review by Beach Gal
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We received our grains and followed instructions to rehydrate them. Now we are making 4 cups every day. My grains haven't grown but that has not stopped them from producing kefir. My husband and I and our two dogs drink the whole 4 cups daily. My husband has been teasing me about my "experiment" but he is now admitting that he feels so much better and our two dogs beg for kefir and are running around like young dogs. Their coats are nicer and their eyes brighter and they have more energy. The strange thing is that both my husband and I are lactose intolerant. These nifty little grains feed on the lactose and we have had no problem with the lactose at all. I am so happy that Cultures for Health offer these fantastic kefir grains. For the initial price along with the cost of milk, you can have a lifetime of healthy drink. We drink it straight, we put it in smoothies, we add fruits and juices. The possibilities are endless.

(Posted on 7/29/2014)

Milk Kefir grains Review by Janie
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Mine had a slow start- might be the temp in the house and it is multiplying very slowly (I use organic milk) but what I have there is very healthy looking grains..Oh and did I say I am ADDICTED to Kefir! Can't seem to get enough...I love it...

Response from CFH: Please contact Customer Support before discarding any products. Some cultures can be saved with minor adjustments.

(Posted on 7/27/2014)

such a small amount Review by jen
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I received a very small amount - 1 teaspoon re-hydrated- it took forever to do more than 2 cups of milk.

Response from CFH: One teaspoon of milk kefir grains are all that is needed to culture up to 4 cups of milk. Please contact us before discarding any cultures. Some cultures may require a minor adjustment.

(Posted on 7/23/2014)

Fabulous Review by Jim
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I have ordered this product twice. Both times the grains activated within a couple of days, and started producing wonderful tasting kefir. Our family is very happy with it!

(Posted on 7/21/2014)



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