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Milk Kefir Grains

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$17.99


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Perishable

Milk Kefir Grains Starter Culture

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 

 

Milk Kefir Grains Instructions and Troubleshooting:  


Ingredients: Organic powdered milk, organic milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Milk Kefir Grains Allergen Information:

Our Milk Kefir Grains are a gluten-free product. Manufactured in a facility that produces products made with soy and dairy.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Ray at 12/18/2011 12:38 PM
    • How long can the dehydrated kefir grains last before they expire? Can I buy 2 packages and keep 1 package as backup for 1 year before using it ?
    • You can keep the unopened package in the refrigerator for up to 18 months!
    • Do you find this question helpful?  Yes   No
  • From Melinda at 12/7/2011 11:39 PM
    • I got my kefir grains from a family member. They said to use 1T of grains to 1C of milk. I saw a Q & A above that you can culture a quart with 2t. When I watched your video your kefir looks smooth in texture while mine looks more grainy, even after 12-18hrs. I use 1% milk, could that be the reason? Or am I using too many grains in too little milk? My grains are growing like crazy.

      Also, if I culture it for 12 hours am I getting the same probiotics as a 24 hr. culture, just smaller amounts?

      One more question...Does water kefir have the same bit of tangy flavor that milk kefir has? My children won't drink the milk kefir plain and I was wondering about the flavor of the water kefir.

      Thank you so much for the wonderful information you have here! Blessings!

    • 1 teaspoon of grains is usually sufficient to culture 1 cup to 1 quart of milk. If you are getting a grainy quantity, you may have too many grains. You can also stir up the kefir while it is culturing to improve the consistency.

      The same probiotics will multiply in the milk regardless of how long it is cultured, but there will be more of them with a longer culturing time, and the milk will become thicker as more coagulation occurs. However, if you culture too long, the lactose will run out and you'll get curds and whey.

      Water kefir is a different drink altogether. It tastes sort of like a very bland lemonade, and can be flavored with juices, herbs, fruits, etc., to provide different tastes and flavors. If you bottle it up for a second ferment with some juice, it will taste and act like soda. http://www.culturesforhealth.com/water-kefir
    • Do you find this question helpful?  Yes   No
  • From Brad at 11/22/2011 2:40 PM
    • What are the factors that cause the cultures/grains to multiply and/or increase in size? Mine have not grown at all in 3 months. I make a 1-liter batch at a time and it's good quality, but I'd like to have more grains to make a bigger batch within 24 hours at a time. I've used other cultures in the past that had no problem growing even in the ultra-pasturized (flash pasturized w/high heat) milk they sell here in Brazil.
    • Try stirring the milk while it's culturing and please see our article: http://www.culturesforhealth.com/encouraging-milk-kefir-grains-to-mutiply

      That is interesting the grains work in Brazil's Ultra Pasteurized milk! They do not fare well in the U.S.'s UP milk.
    • Do you find this question helpful?  Yes   No
  • From Sarah at 11/18/2011 3:41 PM
    • Is it possible to "over-feed" the kefir grains. I think I put too much milk with the amount of grains I had, and it doesn't seem to be doing much. Can I add more grains that I have going in another jar?
    • You can use about 1 teaspoon of grains, enough to culture anywhere from a cup to a quart. If there are too many grains for the milk, the kefir can get foamy or yeasty. If there aren't enough, they won't be as active. It's fine to combine sets of grains, or you can use less milk until the grains get stronger. They may multiply, also.
    • Do you find this question helpful?  Yes   No
  • From Karen at 11/17/2011 12:46 AM
    • If I haven't fed my milk kefir grains for a while, how can I tell if they're still active?
    • The best way to tell if kefir grains are active is to note whether they are still making kefir. If they have been out at room temperature without being fed for more than 48 hours it is unlikely they are active. If they have been in milk in the refrigerator, they are usually okay for up to three weeks, but you can really only tell by giving them a trial and seeing what happens.
    • Do you find this question helpful?  Yes   No
  • From jaimie at 11/10/2011 1:06 PM
    • I am using raw goat's milk with my grains, but would like to transition to coconut milk. Once they are transitioned and fully thriving, do I need to do anything additional at any point in time? Or will they be fine and live well in the coconut milk?
    • Coconut milk can be used repeatedly to make milk kefir, but the grains will need to be cultured periodically with cow or goat milk to revitalize them. More information can be found here:

      http://www.culturesforhealth.com/coconut-milk-kefir-recipe
    • Do you find this question helpful?  Yes   No
  • From Miha at 11/7/2011 8:36 PM
    • Are the kefir grains that you sell known as Tibetan Mushroom?
    • Tibetan Mushroom is similar to milk kefir grains in that it is a community of bacteria and yeasts that can be use to make a fermented milk beverage. They look alike as well.
    • Do you find this question helpful?  Yes   No
  • From Rachel at 11/3/2011 4:00 PM
    • I have had my kefir for about a week now. When I first got it I put it in goat's milk and changed it out daily for about 5 days. The grains doubled in size and so on the 6th day I rinsed with spring water and put them in coconut milk. I don't like the taste of goat milk and cow milk breaks me out. My question is regarding cow milk kefir and acne. If I break out from cow milk, will I also break out from cow milk kefir?
    • We recommend checking with your health care practitioner, as we are not medical professionals and cannot speculate on health issues.
    • Do you find this question helpful?  Yes   No
  • From shannon at 10/28/2011 7:04 PM
  • From TS at 10/23/2011 1:56 AM
    • How much fresh coconut milk will the grains in the pack make?

      And, does it have to be in glass jars, or could it be made in a Harsch fermentation crock?
    • The packages of milk kefir grains that we sell contain sufficient grains to culture about a quart of liquid after rehydration - either milk or an alternative. Glass jars are perfect for making kefir. A fermentation crock is fine, if you don't put the lid on. Kefir needs some air circulation for fermentation to work properly.
    • Do you find this question helpful?  Yes   No

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Customer Reviews

Delighted and totally hooked on kefir... Review by Radovan
Quality
Price
Value

I am really delighted with my purchase of your Milk Kefir Grains. They took about a week to really get started but they've been going great guns ever since. I'm now having fun experimenting with secondary fermentation and have found your Kefir ebook an invaluable resource. I hugely recommend this product. Thank you!

(Posted on 4/15/2015)

Great Product and Helpful Staff Review by Michelle
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Value

The instructions were easy-to-follow and I was making batches of kefir in no time. The information on making raw milk kefir were helpful, but wasn't going well for me. I contacted Customer Support via chat and she gave me some great tips to help my raw milk kefir efforts more successful. Great job!

(Posted on 4/15/2015)

Nice Product Review by MPJP
Quality
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Value

This has been a great product. Cultures for Health does a great job of making the process super simple for first timers. The packaging instructions are very easy to follow and well presented. They also have great video support.

I decided to make water kefir on a whim and see how my family would like it. The love it!! After the kefir grains have fermented we transfer the water into another bottle with some organic lemon concentrate an let it sit out for another day or two. The result is a delicious, slightly effervescent lemonade. It's not funky tasting at all. It will definitely be the beverage of choice on hot summer days.

(Posted on 4/10/2015)

Fizzy Review by Kat
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Value

These grains are new and different to me. The kefir it produces is a little fizzy. I have older grains that don't produce fizzy kefir, but I like them both. I think it makes great tasting kefir.

(Posted on 4/6/2015)

Excellent Review by annette
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Value

The grains grew very fast and the kefir tastes so delicious, thanks so much for the speedy delivery too! I love your company and the how to videos.

(Posted on 4/2/2015)

Excellent Product Review by Ebabs
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Value

I really enjoy using these kefir grains. I've made some delicious kefir with them. I wish the packet gave information about refrigerating the grains for when I wanted to take a break from fermenting.

(Posted on 3/30/2015)

LOVE Review by Jana
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Price
Value

I happened to catch these on sale.- I love them so much, I would have gladly paid full price!

(Posted on 3/23/2015)

Very satisfied Review by jansto1
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Value

Don't know what to say that hasn't already been said. Great product and fair price, fast shipping as well.

(Posted on 3/18/2015)

Milk Kefir grains Review by Justme
Quality
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Value

I received my grains in a timely manner. They have worked well, no disappointments. I was curious why mine wasn't growing or multiplying as some people's said theirs does and was told live cultures seem to multiply faster. Don't get me wrong though, that has not diminished their effectiveness at all...they work very well. I've bought a few things from Cultures for Health and everything has proven well.

(Posted on 3/18/2015)

Works better than I expected. Review by Joseph
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Value

Works better than I expected.
Was faster and easier than I expected.

(Posted on 3/17/2015)

the best company and the best kefir!! Review by rebi
Quality
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Value

The first trying with making kefir didn't work for me and the grains died. It was my first time making kefir and I didn t know what I was doing. I emailed the company and they answered me so quick. People from this company were so helpful and patient answering all of my questions and helping me get my milk kefir grains producing milk kefir in the end. The best customer service! I am happy I have kefir every day and I know it is healthy.
Thank you Cultures for health!

(Posted on 3/16/2015)

excellent Review by mom
Quality
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Value

I had a little bit of a hard time getting the directions straight but my kefir grains are actually starting to multiply. I had put my grains into raw milk at first, but realized I did it wrong and through contact with customer support via e-mail, I got back on track and they are doing good now. I really recommend the Milk Kefir grains.

(Posted on 3/2/2015)

Great customer support and advice!!! Review by Kefir Rookie
Quality
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Value

I have had some trouble getting my grains started. The customer support has been terrific.

(Posted on 2/28/2015)

So happy to have my Kefir again! Review by Jean
Quality
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Value

I ordered these grains and they arrived 3 days later! I reconstituted them and I have been making smoothies ever since! Can't wait to educate myself with more ways to use my Kefir! So happy with this product! Would definitely recommend.

(Posted on 2/25/2015)

A slow start Review by Betsy
Quality
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Value

It took two tries before they started their fermentation, even though the whole milk product was not ultra pasteurized (and is supposed to be antibiotic free). I am going to, however, try different brands of milk; their fermentation rate remains slow compared to the granules that I have used in the past.

Response from CFH: It is normal for dehydrated grains to take 3-5 days to start culturing. If you experience trouble with your cultures, please contact customer support for assistance. http://www.culturesforhealth.com/contact-us

(Posted on 2/25/2015)

Will purchase again for my family! Review by Dana
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Value

This is second time I bought this. Have very positive effect on my overall health. I recommend it to all my friends and family!

(Posted on 2/24/2015)

grains Review by n/a
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Value

Very well pleased as always with CFH!!!

(Posted on 2/21/2015)

Great, even for a newbie Review by Terri
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Value

My house is cool so after a few days of my kefir not thickening, I began keeping it in the oven with just the light on. This makes about 3 cups in 24 hours. I've begun flavoring my kefir in a second fermentation. Finding out what works and what doesn't. Hopefully my grains will begin to grow soon so I can give them away to introduce everyone to the benefit of cultured milk. Love that good bacteria!

Staff was very helpful too, since I needed alot of hand-holding during the first two weeks.

(Posted on 2/17/2015)

Buy your grains here! Review by kelshop
Quality
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Value

There are many places online to buy kefir grains, but I highly recommend buying them at Cultures for Health. I have ordered both the water kefir grains and milk kefir grains. My water kefir grains hydrated quickly and started producing water kefir in just a few days. I struggled with my milk kefir and wasn't sure what I was doing wrong. I emailed Cultures for Health and got an very quick response with suggestions. Anita was so helpful and patient answering all of my questions and helping me get my milk kefir grains producing milk kefir. I couldn't have asked for better customer service. :)

(Posted on 2/14/2015)

4 star Review by Mary
Quality
Price
Value

This is the second batch of milk kefir grains I have purchased from you, and neither of them has grown in size or quantity. I always use Kroger's Simple Truth organic milk.

Your service is awesome!

Thanks.

Mary

Response from CFH: We do not guarantee that Milk Kefir Grains will grow or multiply. Everyone gets different results. Very few grains are need to culture milk kefir. We ask that you contact us any time you have questions or problems with your products.

(Posted on 2/10/2015)



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