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Milk Kefir Grains

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$17.99


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Perishable

Milk Kefir Grains Starter Culture

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 

 

Milk Kefir Grains Instructions and Troubleshooting:  


Ingredients: Organic powdered milk, organic milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Milk Kefir Grains Allergen Information:

Our Milk Kefir Grains are a gluten-free product. Manufactured in a facility that produces products made with soy and dairy.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Anita at 2/5/2012 4:24 PM
    • Do you know if kefir grains work with powdered goat milk? Thanks!
    • Most powdered milk is highly processed, and thus not a very good choice for milk kefir grains. We recommend fresh milk, raw or pasteurized (not ultra-pasteurized). To culture powdered milk, you could try the Milk Kefir Starter Culture.
    • Do you find this question helpful?  Yes   No
  • From Catch at 2/5/2012 2:11 AM
    • How can you store the kefir grains between batches? For example, if I only make one batch every few days or so, how can I keep the starter alive? Per your answer- I also travel a lot, so how long can a starter stay alive between batches? Thanks!
    • You willl find information about putting your starters on hold on the following page http://www.culturesforhealth.com/safely-holding-starter-cultures-vacation The milk kefir grains can be stored in fresh milk for up to 3 weeks in the refrigerator. We do not recommend frequents breaks in the fridge as this will eventually damage your grains.

      You might find the kefir starter a better fit for you, as the powdered starter does not need to be cared for: http://www.culturesforhealth.com/kefir-starter-culture.html
    • Do you find this question helpful?  Yes   No
  • From Julia at 2/3/2012 8:34 PM
    • Hi, I just received my kefir grains and was wondering whether I need to sterilize my jars every time before making kefir in them (and before rehydrating the grains). Thanks!
    • It's not necessary to sterilize the jars each time. While you should be careful to keep all containers and utensils free of any contaminants or soap, many people simply pour off the kefir and then add new milk to the jar. If you choose to do this, it would be a good idea to wipe off the rim of the jar with a clean cloth or paper towel.
    • Do you find this question helpful?  Yes   No
  • From Jessica at 2/2/2012 2:18 PM
    • I was wondering about cross-contamination. Can you set two jars of milk kefir next/close to each other (like, on top of the same refrigerator) if they are grains from the same batch? Or set a jar that's being flavored with a second fermentation near another jar of culturing milk kefir?

      Thanks so much for your help! Your site is amazing. :)
    • Any time you have two jars of the same culture, you can put them next to each other to work. It is when you have two DIFFERENT cultures that cross-contamination can be a problem.
    • Do you find this question helpful?  Yes   No
  • From jim at 1/26/2012 3:55 PM
    • What color should healthy grains be when cut open? Is there a color change if they have been contaminated? Not sure if mine are still active.
    • Generally, milk kefir grains will be a whitish color throughout. If you feel your grains have been contaminated or are not making good kefir, please contact customer support for advice and troubleshooting assistance.
    • Do you find this question helpful?  Yes   No
  • From Miguel at 1/21/2012 6:34 PM
    • I have been using your milk kefir grains for over 4 months now and they are amazing. My question is, I have been made aware you can make a type of cheese from kefir after straining the whey out, is this correct? Now I know of Lebneh type soft cheeses, what I am referring too is a harder cheese kind of like Mexican “queso fresco.” Is this possible? Thank you for your time.
    • Here is a recipe for Kefir Hard Cheese that you might find useful: http://www.culturesforhealth.com/hard-kefir-cheese-recipe

      Lebneh is a "cheese" made from yogurt, not milk kefir from what we understand.
    • Do you find this question helpful?  Yes   No
  • From Karen at 1/20/2012 3:10 PM
    • Why are my kefir grains not growing? I have stored my extras in water in the fridge for up to a couple of months. Can that starve them or is their another reason they would stop growing or reproducing?
    • Milk kefir grains need milk to survive. If you have stored them in the refrigerator in water for a long time, they have probably starved... or at least they are dormant and will not grow or reproduce. To encourage grains to grow, see here: http://www.culturesforhealth.com/encouraging-milk-kefir-grains-to-mutiply

      For further assistance, please contact our customer support representatives at customersupport@culturesforhealth.com
    • Do you find this question helpful?  Yes   No
  • From Sharon at 1/17/2012 3:09 PM
    • Can I use pasteurized, homogenized milk from the grocery store for kefir and yogurt starters? I don't have the option for non-pasteurized milk here. Thanks.
    • Yes, you can use pasteurized and homogenized milk to make these products! Do not use ultra-pasteurized or high temperature pasteurized products.
    • Do you find this question helpful?  Yes   No
  • From Phil at 12/29/2011 10:11 AM
    • Does kefir sometimes just go sour instead of making the kefir? What if you use milk that is going slightly sour?

    • The general rule is, if it smells/tastes bad, don't consume it. Always make your kefir with the freshest milk possible. Milk is a great place to grow bacteria, both good and bad. Bad bacteria can damage your grains so start with good, fresh milk.
    • Do you find this question helpful?  Yes   No
  • From Ray at 12/18/2011 12:38 PM
    • How long can the dehydrated kefir grains last before they expire? Can I buy 2 packages and keep 1 package as backup for 1 year before using it ?
    • You can keep the unopened package in the refrigerator for up to 18 months!
    • Do you find this question helpful?  Yes   No

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Customer Reviews

Excellent Product Review by Ebabs
Quality
Price
Value

I really enjoy using these kefir grains. I've made some delicious kefir with them. I wish the packet gave information about refrigerating the grains for when I wanted to take a break from fermenting.

(Posted on 3/30/2015)

LOVE Review by Jana
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Value

I happened to catch these on sale.- I love them so much, I would have gladly paid full price!

(Posted on 3/23/2015)

Very satisfied Review by jansto1
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Value

Don't know what to say that hasn't already been said. Great product and fair price, fast shipping as well.

(Posted on 3/18/2015)

Milk Kefir grains Review by Justme
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Value

I received my grains in a timely manner. They have worked well, no disappointments. I was curious why mine wasn't growing or multiplying as some people's said theirs does and was told live cultures seem to multiply faster. Don't get me wrong though, that has not diminished their effectiveness at all...they work very well. I've bought a few things from Cultures for Health and everything has proven well.

(Posted on 3/18/2015)

Works better than I expected. Review by Joseph
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Value

Works better than I expected.
Was faster and easier than I expected.

(Posted on 3/17/2015)

the best company and the best kefir!! Review by rebi
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Value

The first trying with making kefir didn't work for me and the grains died. It was my first time making kefir and I didn t know what I was doing. I emailed the company and they answered me so quick. People from this company were so helpful and patient answering all of my questions and helping me get my milk kefir grains producing milk kefir in the end. The best customer service! I am happy I have kefir every day and I know it is healthy.
Thank you Cultures for health!

(Posted on 3/16/2015)

excellent Review by mom
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Value

I had a little bit of a hard time getting the directions straight but my kefir grains are actually starting to multiply. I had put my grains into raw milk at first, but realized I did it wrong and through contact with customer support via e-mail, I got back on track and they are doing good now. I really recommend the Milk Kefir grains.

(Posted on 3/2/2015)

Great customer support and advice!!! Review by Kefir Rookie
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Value

I have had some trouble getting my grains started. The customer support has been terrific.

(Posted on 2/28/2015)

So happy to have my Kefir again! Review by Jean
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Value

I ordered these grains and they arrived 3 days later! I reconstituted them and I have been making smoothies ever since! Can't wait to educate myself with more ways to use my Kefir! So happy with this product! Would definitely recommend.

(Posted on 2/25/2015)

A slow start Review by Betsy
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Value

It took two tries before they started their fermentation, even though the whole milk product was not ultra pasteurized (and is supposed to be antibiotic free). I am going to, however, try different brands of milk; their fermentation rate remains slow compared to the granules that I have used in the past.

Response from CFH: It is normal for dehydrated grains to take 3-5 days to start culturing. If you experience trouble with your cultures, please contact customer support for assistance. http://www.culturesforhealth.com/contact-us

(Posted on 2/25/2015)

Will purchase again for my family! Review by Dana
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Value

This is second time I bought this. Have very positive effect on my overall health. I recommend it to all my friends and family!

(Posted on 2/24/2015)

grains Review by n/a
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Value

Very well pleased as always with CFH!!!

(Posted on 2/21/2015)

Great, even for a newbie Review by Terri
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Value

My house is cool so after a few days of my kefir not thickening, I began keeping it in the oven with just the light on. This makes about 3 cups in 24 hours. I've begun flavoring my kefir in a second fermentation. Finding out what works and what doesn't. Hopefully my grains will begin to grow soon so I can give them away to introduce everyone to the benefit of cultured milk. Love that good bacteria!

Staff was very helpful too, since I needed alot of hand-holding during the first two weeks.

(Posted on 2/17/2015)

Buy your grains here! Review by kelshop
Quality
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Value

There are many places online to buy kefir grains, but I highly recommend buying them at Cultures for Health. I have ordered both the water kefir grains and milk kefir grains. My water kefir grains hydrated quickly and started producing water kefir in just a few days. I struggled with my milk kefir and wasn't sure what I was doing wrong. I emailed Cultures for Health and got an very quick response with suggestions. Anita was so helpful and patient answering all of my questions and helping me get my milk kefir grains producing milk kefir. I couldn't have asked for better customer service. :)

(Posted on 2/14/2015)

4 star Review by Mary
Quality
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Value

This is the second batch of milk kefir grains I have purchased from you, and neither of them has grown in size or quantity. I always use Kroger's Simple Truth organic milk.

Your service is awesome!

Thanks.

Mary

Response from CFH: We do not guarantee that Milk Kefir Grains will grow or multiply. Everyone gets different results. Very few grains are need to culture milk kefir. We ask that you contact us any time you have questions or problems with your products.

(Posted on 2/10/2015)

No Grain Growth, but good kefir. Review by n/a
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Value

Re-hydrating instructions very clear and easy to follow. The grains are up and running and they produce nice milk kefir. However, there are only three grains and they are neither growing much in size, nor reproducing. Once fully hydrated, I started using milk from my own goats...I use no antibiotics...so I do not understand the lack of growth.
I had grains a few years back from a friend and those grains multiplied daily.

Response from CFH: Milk kefir grains may or may not grow, as they are a very dynamic culture. For tips on encouraging grains to grow, see: http://www.culturesforhealth.com/encouraging-milk-kefir-grains-to-mutiply

(Posted on 2/6/2015)

Excellent product at a very good price. Review by DC
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I have sustained my culture for ten months now and am very satisfied. I have recommended this product to numerous people.

(Posted on 2/3/2015)

Kefir and CFH - two, too awesome Review by platOR
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Value

I am now making Kefir at home and am happy I can make full fat, organic Kefir in any flavor we desire. I feel better drinking Kefir daily. The thickest, most flavorful Kefir I’ve made was with raw dairy milk (following the special instructions on CFH).

I was timid about trying to culture Kefir again and mistakenly got confused while doing Filmjolk in the same month. Though both processed on the counter they require different feeding schedules. Online chat supported me awesomely along the way.

I no longer need to purchase sour cream or buttermilk and am learning all about the health benefits and tasty ways to use whey. (A byproduct of straining either of these cultures.) Buying just two cultures and learning on this website have opened a new way to work in my kitchen and make good gut bacteria (probiotics) at home.

(Posted on 2/2/2015)

Easy to Make Review by Gwen
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I have tried both types of Kefir Cultures and really like the milk grains the best. Very easy to use and make. No need to heat the milk like in some yogurt cultures.

(Posted on 1/26/2015)

great Review by Lynn
Value
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Price

This product has been great! It stops the cravings for sugar and helps our digestion. It is much more economical then buying the pre-made from the store and it is so versatile.

(Posted on 1/22/2015)



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