Milk Kefir Grains

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$17.99


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Milk Kefir Grains

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Instructions for using milk kefir grains are included.
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 


Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Allergen Information:

Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Madison at 2/11/2011 11:02 PM
    • Will the grains "go bad" if not used frequently enough? Thanks!
    • It's not so much that they would go bad, but they would starve if they don't get fresh milk (for milk grains) or sugar (for water grains). Of course, starving is not healthy, so it's best to regularly culture milk using your grains. If you want to take a break from making kefir, you can find instructions here: http://www.culturesforhealth.com/how-to-take-a-break-from-making-kefir
    • Do you find this question helpful?  Yes   No
  • From Nick at 2/10/2011 9:12 PM
    • Can heavy whipping cream be cultured with kefir grains? If so, would heavy whipping cream be sufficient to revitalize the grains when used with coconut milk?
    • Heavy whipping cream will not work well with milk kefir grains. The grains require lactose to survive and reproduce, and there is very little lactose in heavy cream. You could try half-and-half, or even just adding some cream to the milk.

      For the same reason, you should use regular milk (whole milk is fine) to revive the grains every other batch when you are culturing coconut milk.
    • Do you find this question helpful?  Yes   No
  • From Lynn at 2/6/2011 2:31 PM
    • Can kefir be made with powdered milk? If so how does this affect quality?
    • Well, you could try it... There's not much information around on whether this would work, or how well. One concern is that powdered milk is highly processed, and is usually very low in fat, so it might not produce a suitably thick result. On the other hand, it does contain lactose, so it would provide sufficient food for the grains.
    • Do you find this question helpful?  Yes   No
  • From Emma at 1/28/2011 10:38 AM
    • Hello, what is the quantity (tablespoons) of the grains once rehydrated? Thank you!
    • The milk kefir grains rehydrate to about 3/4 to 1 teaspoon of grains, sufficient to culture up to a quart of milk every 24-48 hours.
    • Do you find this question helpful?  Yes   No
  • From Steena at 1/25/2011 6:37 AM
    • How many kefir grains are sold in one box? How many are needed for one batch? I'm new to kefir and I'm just wondering if there's enough for a "backup" in this box? Or enough to share with a friend? Thanks!!
    • Kefir grains are one of the hardiest cultures so there's just one portion in the box. Kefir grains are a wonderful culture for a beginner because they are very easy to use and it's very rare to mess them up. We can't guarantee they will multiply since it's due to a large number of factors. You can encourage them, however: http://www.culturesforhealth.com/encouraging-milk-kefir-grains-to-mutiply
    • Do you find this question helpful?  Yes   No
  • From Nick at 1/10/2011 1:22 PM
    • I rehydrated my kefir grains in cow milk and they came out great. I then switch to unsweetened organic coconut milk for two days and the grains no longer seem to be active, even after switching back to cow milk. Do you know why this could be? If the milk is unaffected after 24-36 hours are the grains no longer active? Thanks.
    • Kefir grains can take a few days to adjust to a new milk medium. For example, if you switch your kefir grains from cow to goat milk, it can take a few batches for them to adjust to the composition of the new milk and start working properly. Same thing happens if you go from pasteurized cow milk to raw cow milk, and sometimes even different brands of milk (feed, etc. can vary from farm to farm). Different chemical compositions can mean an adjustment period of up to a few batches. So go ahead and put them back in coconut milk and give them a batch or two to adjust (maybe use the coconut milk that isn't kefiring in the meantime to cook or in a smoothie or something). They should perk up and start doing their thing in a few days. With coconut milk though you'll need to put them back in cow milk for 24 hours to revitalize every few batches.

      If still no luck, contact Customer Support.
    • Do you find this question helpful?  Yes   No
  • From Adam at 1/9/2011 9:44 PM
    • Hi. Where are your kefir grains originally sourced/grown? Do you post to Australia?
    • We grow our kefir grains ourselves in a licensed food processing facility--this allows us to maintain the highest quality product. We do not ship individual orders to Australia. There is one location in Australia which carries a limited number of our products. You can contact Elaine at Natural Therapy Shop via email elaine@nhk.com.au or via her website www.naturaltherapyshop.com.au to find out what products she stocks. She may be willing to ship to you, if her location is inconvenient. Please contact her for more information.
    • Do you find this question helpful?  Yes   No
  • From Nick at 12/16/2010 6:26 PM
    • When using milk kefir grains with coconut milk, can it be unsweetened coconut milk that does not contain any sugar?
    • Ideally you'd want to use unsweetened coconut milk. Any additives have the potential to interact negatively with the kefir grains and potentially damage them. Unsweetened would be safest.
    • Do you find this question helpful?  Yes   No
  • From Beth at 12/7/2010 11:56 AM
    • Can these be used with raw milk?
    • Yes, the milk kefir grains can be used with raw milk. The grains do best when activated using pasteurized milk, but can then be transitioned to raw milk. You can find instructions here: http://www.culturesforhealth.com/introducing-milk-kefir-grains-raw-milk

      Once converted, the process is the same with raw milk as with pasteurized milk.

    • Do you find this question helpful?  Yes   No

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Customer Reviews

Very pleased Review by queensyb
Value
Quality
Price

I've been making milk kefir for about two weeks now. Couldn't be easier.

(Posted on 12/11/2014)

My Milk Kefir is much better than store bought! Review by Cris
Value
Quality
Price

My grains are very productive. When I received them I have to admit I was disappointed at the amount. Just looked like such a little bit. But, after rehydrating them and making Kefir, those little grains are busy little workers! I can't drink all they produce. Love my Kefir Grains.
And, customer service is amazing. Everyone I've spoken to is eager to help and offers much needed advice. I appreciate them and all the help they've given me with all my fermenting and culturing trials, errors and successes!

(Posted on 12/9/2014)

A great product Review by Pam
Value
Quality
Price

I love the kefir I'm making. I had no previous experience with kefir, so I had a week of trial and error. I talked by phone and chatted online with the personnel and they were very helpful. They sorted out my issues and immediately I was on track.. Thank you, Cultures for Health!

(Posted on 12/3/2014)

great value and flavor Review by Jean
Value
Quality
Price

This product is excellent. I make kefir for a lot less money than before. I don't feel guilty about drinking as much as I want because it is so inexpensive. It also tastes great! So far I have shared grains with one other person and plan to share with more. I'll always be sure to tell them about the great info on this website as well.

(Posted on 11/30/2014)

Less tart Review by Carrie
Value
Quality
Price

This kefir is less tart than they grains I had used for 8 years. I had trouble getting them going at first but persisted, with help from CFH and it works now. I don't see the gelatinous cottage cheese like grains with this kefir, the grains are more blended in with the kefir so I'm not sure how much they will multiply. Overall, good stuff!

(Posted on 11/27/2014)

Wow! So Worth it! Review by Mishiko
Value
Quality
Price

I am so glad that I purchased the Milk Kefir Grains. I have Kefir in my home every single day so I never have to buy it from the store. I never knew there were so many ways to use Kefir. This is well worth the money...and the health benefits! So happy am I!

(Posted on 11/25/2014)

Very Good Product Review by Louise
Value
Quality
Price

We have always had two goats for our own milk products - When I heard
about Kefir - I thought it sounded like a good idea - certainly worth trying.

We ordered the grains from you and we were very happy with how quickly
they worked and how super easy it is! We live on a farm and have lots
of fresh fruit in season and with the extra we can or freeze. We like to
whiz the fruit in our Vita Mix and put the Kefir in - oh boy, that is gooood.
We just can't seem to get enough of it! We haven't even been making cheese because we like the kefir better.

(Posted on 11/24/2014)

Great Grains Review by Tulip
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Quality
Price

I love the flavor. My quart of kefir is usually cultured within 24.

(Posted on 11/22/2014)

It couldn't be easier! Review by Stu
Value
Quality
Price

I've always enjoyed kefir, and after a recent colonoscopy (nuff said)you really are starting with a clean slate, so to speak. I wanted to populate my system with probiotics, but didn't want to pay $4 a qt. The small investment in kefir grains has rewarded us with an endless supply of kefir. It took a bit to get them started, but a few minutes on the chat line produced great kefir the very next batch. I have a small Styrofoam cooler, similar to an Omaha Steak style cooler, very dense, which I retrieved from the recycling depot. A quart of water inside the cooler provides enough heat to incubate a batch in about 12hrs. The grains have multiplied in numbers( not size) to where I can share some soon. Thanks for providing such a reliable product.

(Posted on 11/22/2014)

Great quality Review by Zacky
Value
Quality
Price

I already had kefir grain from Cultures For Health. This order was to give as a gift to my mother who lives in France. Since the grains had to travel by plane, I preferred ordering a proper commercial sealed packaging and an invoice rather than sending her home with some of my fresh ones. Her grains activated perfectly. She couldn't be happier.

The only thing that could have been better is he shipping cost (to Canada). It is double of what the kefir grains cost, making basically that teaspoon of grains a whopping 49$. This size a package,from the US, could certainly cost much less. I have to say though, silver lining, that the shipping is very fast.

I would still order from Cultures for Health (I need to add the Viili to my cultures) for it's difficult to beat that quality and variety of cultures, not to mention the great customer service.

Note from CFH: Due to the perishable nature of our products, shipping options to Canada are limited at this time, to protect the viability of the cultures.

(Posted on 11/21/2014)

Inconsistent quality Review by Cathy
Value
Quality
Price

This is the second batch of kefir grains purchased from CfH. The grains make super kefir that we enjoy drinking every day. The packet of grains that was most recently purchased contained about 5x more grains than the packet from our first purchase about a year ago. In rehydrating the grains, we had good kefir in 2 days. The packet purchased a year ago took close to 2 weeks of the rehydration process before getting good kefir. Don't understand such inconsistent quality.

Response from CFH: Please contact customer support with any culturing concerns. Live cultures can respond quite differently depending on ingredients, temperature, and culturing environment.

(Posted on 11/14/2014)

Excellent purchase! Review by Katherine
Value
Quality
Price

So glad I purchased these. The grains re-hydrated within a couple of days and were making me kefir by the third day. I love making kefir smoothies - they're thick, delicious, and so healthy as I'm getting a huge dose of probiotics every day!

(Posted on 11/13/2014)

Cultures For Health is Top Notch Review by Carol
Value
Quality
Price

After 8 days I'm getting 2 cups of kefir. The taste is great without anything in it. I used Chat several times with questions during my re-hydrating process and they gave me just the information I needed.
Also, in our 62-64 degree home, they gave me the great tip to place kefir on something like a DVR. We don't have a DVR, but we do have a battery (UPS)for our computer. I put kefir jar in a milk carton, secured to the wall to protect the electronics from a possible spill.

(Posted on 11/13/2014)

Very good product Review by asango
Value
Quality
Price

It took a while to find the right milk, but now I have and all is going well and it's a very good product. My low mark regarding price is that I find 30$ shipping a little bit steep for shipping in Canada. There is one distributor here of your product, they only carry water kefir so I'm not taking business away from them.

(Posted on 11/11/2014)

Satisfied the Second Time Around Review by Doris
Value
Quality
Price

This is my second try at this kefir product. The first time it did not work within 24 hrs, no matter what I did. It took like 45 hrs. Anyway, my husband built an incubator with a constant temp. of 80 degrees, using an enclosure and light bulb arrangement. I did get new granules and used whole milk and it started working within 24 hrs. Now, after about 8 - 9 times of making the kefir, I no longer have to incubate it, but can just leave it sit on the counter and it still works within 24 hrs. What I have noticed is that the granules are somewhat larger and I really think the first time around that I just did not get enough granules to make it work at room temp.

(Posted on 11/9/2014)

Overall I am very pleased. Review by Moby
Value
Quality
Price

I have spent some considerable time reading about Kefir and how to make it. There is a knack to it and now that I am started, it is just a matter of routine. I think that the number of grains could be less stingy but I am gradually building up my "stock". The price is a little steep but in all fairness, the free Ebooks are an added bonus if they work. Not been able to get on yet.

(Posted on 11/4/2014)

Awesome product! Review by Kat
Value
Quality
Price

Love my milk kefir grains!
Started them right away, transitioned to raw goat milk, love having my fresh kefir ready every 2 days! A real treat!
Cultures for Health had a great handout in the box to get me started and along with a quick video tutorial from their site, I was able to get up and running with my culture they day it arrived!
Thanks again!

(Posted on 11/3/2014)

Happy Kefir Grains! Review by Alex
Value
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Price

Nice, healthy Kefir grains, with clear instructions for rejuvenating them from their initial dehydrated state. Very nice, rich flavor.

(Posted on 10/30/2014)

Very Happy Review by stah
Value
Quality
Price

Love the taste and love what it does for my inner body as well as outer body!

(Posted on 10/29/2014)

Fantastic Kefir Grains Review by dlh
Value
Quality
Price

I've had my first packet of grains going for about two weeks and they are growing fast and producing tasty kefir daily from whole pasteurized milk. I think they compare very well with 'live' or 'fresh' grains. Very satisfied.

Note from CFH: Our grains are alive, but dehydrated at low temperature and packaged in organic powdered milk to keep them healthy and fed. We dehydrate to keep the grains free from contaminants, and safe and stable for shipping.

(Posted on 10/29/2014)



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