Milk Kefir Grains

Availability: In stock

$17.99


Product Alerts

Perishable  

Milk Kefir Grains

More Views

Share: FB

Details

Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Instructions for using milk kefir grains are included.
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 


Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Allergen Information:

Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



You may also be interested in the following product(s)

Questions on Milk Kefir Grains

Sort by Ascending

Items 141 to 150 of 197 total

per page
Page:
  1. 1
  2. ...
  3. 13
  4. 14
  5. 15
  6. 16
  7. 17
  8. ...
  9. 20
  • From Amy Hoffman at 7/19/2011 3:13 PM
    • Can you sweeten kefir? If so, what is best to use and at what stage of the process?
    • You can sweeten and flavor kefir. You would do it after the kefir has cultured and the grains have been removed. You can learn more in our video: http://www.culturesforhealth.com/how-to-flavor-milk-kefir-video
    • Do you find this question helpful?  Yes   No
  • From RB at 7/19/2011 12:23 PM
    • Can i use refrigerated cold milk to make kefir, when i add the grains to the milk or does it have to be warm / room temperature milk
    • Yes you can use milk out the the refrigerator directly in your milk kefir! It may give a little shock to the grains, and you could let it warm up to room temperature, but out of the refrigerator has never caused any problems.
    • Do you find this question helpful?  Yes   No
  • From Alex at 7/13/2011 4:03 PM
    • Hello, I would love to purchase some of your milk kefir but I've just read an older post saying that you have to use dairy milk to refresh the grains from time to time. I'm a vegan and would really not like to do this. Would they not last very long in that case if I used them in soya or coconut milk all the time? Thank you.
    • The milk kefir actually contains casein as part of the grain body, and lactose is its natural food, so the grains must be refreshed in dairy milk periodically. They would probably be able to produce kefir from soy or coconut milk for a couple of weeks, but would eventually starve and die.
    • Do you find this question helpful?  Yes   No
  • From JJ at 7/10/2011 9:10 AM
  • From JJ at 7/7/2011 5:28 PM
    • Thank you for your quick response.I will be taking a trip for at least two weeks next month. I am wondering what should I do with the kefir grains, so I can reuse it after coming back from the trip. Thanks!
    • We have a great article in our advice section on keeping cultures on hold while you are away. Basically you just put the grains in a jar of milk, cover the jar, and leave it in the refrigerator. They will hibernate happily for a couple of weeks!
    • Do you find this question helpful?  Yes   No
  • From JJ at 7/7/2011 3:07 PM
    • Is your milk kefir grains as same as Starter? Thanks.
    • The milk kefir grains are live and contain about 30 strains of bacteria and yeast. They can be re-used indefinitely. The starter is dried, powdered kefir, containing about 6 strains, and can only be re-used a few times.
    • Do you find this question helpful?  Yes   No
  • From Gio at 7/2/2011 9:26 AM
    • Can you use kefir grains with homogenized milk?
    • Yes, you can use kefir grains with homogenized milk. The only kind of milk to avoid is ultra-pasteurized, as it is too sterile for the grains to work well.
    • Do you find this question helpful?  Yes   No
  • From Paul at 7/1/2011 3:04 PM
    • Which bacteria do your grains contain? I am looking for Kefir grains that contain Bifodobacterium. Thanks.
    • All milk kefir grains contain essentially the same bacteria: that is what makes them milk kefir grains. (Not like yogurt, where there are many varieties.)

      For a list of bacteria and yeast generally known to comprise the milk kefir culture in live grains, click here: http://www.culturesforhealth.com/milk-kefir-grains-composition-bacteria-yeast
    • Do you find this question helpful?  Yes   No
  • From Babs at 6/30/2011 1:54 PM
    • My husband is lactose intolerant. And I try to stay away from sugar. Should I purchase the water kefir grain or the milk kefir grains?
    • Depending on your degree of sensitivity, you may be able to use either. Milk kefir grains use up the lactose in the milk as they culture the milk. The longer it cultures, the less lactose remains in the kefir, until eventually (at about the point where the kefir begins to separate) there is no lactose remaining. You can also culture alternative milks such as coconut milk or nut milk using kefir grains, although you will have to refresh them in dairy milk periodically.

      Water kefir grains, although they are put into a sugar-water solution, convert the sucrose in the sugar-water to glucose and fructose, so there is less sugar remaining in the water kefir. The longer it ferments, the less sugar is remaining.
    • Do you find this question helpful?  Yes   No
  • From Marybeth at 6/29/2011 1:25 PM

Ask Your Own Question




Back to the product page

Write Your Own Review

You're reviewing: Milk Kefir Grains

  •  
    1 star
    2 stars
    3 stars
    4 stars
    5 stars
    Value
    Quality
    Price
  • * Required Fields

Customer Reviews

Quick start Review by Brant
Value
Quality
Price

Order arrived on time and in good condition. It is clear instructions in good website support. The culture took off like a rocket! Great product!

(Posted on 8/31/2014)

Works great! Tastes great! Review by Gord
Price
Value
Quality

My Kefir grains activated in one day and began producing a delicious drink that I can't get enough of!

(Posted on 8/21/2014)

goforit Review by Satified
Price
Value
Quality

I am very pleased with my Kefir making process, especially when it cost around $3.18 at a local store.

(Posted on 8/4/2014)

Great Review by Ssunshine62
Price
Value
Quality

This is my first try with milk kefir. I have made several batches and have enjoyed them in my daily smoothies. Can't wait to try other gains.

(Posted on 8/2/2014)

Off and running Review by HKC
Value
Quality
Price

The grains are working great! It's so easy once you get them started which for me took about a week. Now I make 1 qt of kefir everyday which costs about $0.50/qt. v.s. $3-4 from the store. Yea!!

(Posted on 7/31/2014)

We love Milk Kefir - what did we ever do without it Review by Beach Gal
Price
Value
Quality

We received our grains and followed instructions to rehydrate them. Now we are making 4 cups every day. My grains haven't grown but that has not stopped them from producing kefir. My husband and I and our two dogs drink the whole 4 cups daily. My husband has been teasing me about my "experiment" but he is now admitting that he feels so much better and our two dogs beg for kefir and are running around like young dogs. Their coats are nicer and their eyes brighter and they have more energy. The strange thing is that both my husband and I are lactose intolerant. These nifty little grains feed on the lactose and we have had no problem with the lactose at all. I am so happy that Cultures for Health offer these fantastic kefir grains. For the initial price along with the cost of milk, you can have a lifetime of healthy drink. We drink it straight, we put it in smoothies, we add fruits and juices. The possibilities are endless.

(Posted on 7/29/2014)

Milk Kefir grains Review by Janie
Price
Value
Quality

Mine had a slow start- might be the temp in the house and it is multiplying very slowly (I use organic milk) but what I have there is very healthy looking grains..Oh and did I say I am ADDICTED to Kefir! Can't seem to get enough...I love it...

Response from CFH: Please contact Customer Support before discarding any products. Some cultures can be saved with minor adjustments.

(Posted on 7/27/2014)

such a small amount Review by jen
Value
Quality
Price

I received a very small amount - 1 teaspoon re-hydrated- it took forever to do more than 2 cups of milk.

Response from CFH: One teaspoon of milk kefir grains are all that is needed to culture up to 4 cups of milk. Please contact us before discarding any cultures. Some cultures may require a minor adjustment.

(Posted on 7/23/2014)

Fabulous Review by Jim
Price
Value
Quality

I have ordered this product twice. Both times the grains activated within a couple of days, and started producing wonderful tasting kefir. Our family is very happy with it!

(Posted on 7/21/2014)

Very good product. Review by GM
Price
Value
Quality

I first ordered milk kefir grains and they did not work right, they must have been bad because all I made was rotten milk. After speaking to customer service, I received some new grains along with detailed instructions and this kefir has turned out to be wonderful. It has worked great from the start and we have made some good kefir that my family loves.

(Posted on 7/18/2014)

Great product! Review by Ruthie
Price
Value
Quality

Awhile back I had some grains that were so hard to use, never growing significantly and hard to strain out and reuse. I gave up for awhile, but missed this wonderfully probiotic drink so ordered these grains. Within 2 days they were making kefir. They have grown and multiplied, are easy to strain out of the finished product, and live happily on my counter in local raw milk from grassfed cows. I'm a fan!

(Posted on 7/18/2014)

AFTER 10 days my kefir was spoiled Review by mustashka
Quality
Price
Value

After 4 days I started to drink kefir, it was fresh and good the first week. The next week kefir had smell and I had to through away everything.
Bad instruction! Special in the begining.

Response from CFH: Please contact Customer Support for troubleshooting tips before discarding products. Some cultures are salvageable with minor adjustments.

(Posted on 7/17/2014)

so much kefir! Review by R
Price
Value
Quality

I'm really happy with the kefir grains. When they came, I was feeling anxious that I would not be able to get them to work. I followed the instructions exactly, and in about 5 days I began to make kefir. The small amount of grains that I got makes 1.5 cups of kefir in about 12 hours in my 77 degree house. I am looking for a cooler place in the house to store them, and plan to add more milk so that I can slow down the process a little.

(Posted on 7/15/2014)

Disaster Review by None
Price
Value
Quality

As far as I know all I ended up with was sour milk - did'nt taste like kefir and I ended up throwing everything away.
If I was doing something wrong I don't know what

Response from CFH: Please contact customer support for troubleshooting advice before discarding product. Many cultures can be saved with minor adjustments.

(Posted on 7/15/2014)

Didn't work out as I had hoped Review by Anne
Price
Value
Quality

I was so looking forward to trying this new endeavor. I'm sure the fault was all mine (though I followed the directions as closely as I could), but I was never able to get kefir that tasted good. In fact, I would describe the taste as foul. I'm sure it was a case of user error, but I don't know what I could have done differently. I wound up throwing away the grains after a couple of weeks' worth of attempts (and quite a bit of wasted milk). I would recommend trying it, and I may again in the future because I would be delighted if I could make it work.

Response from CFH: It is important that you contact us immediately if you are struggling to activate a culture. Many cultures can be saved with minor adjustments.

(Posted on 7/1/2014)

So happy with the products I ordered. Enjoying them everyday! Review by Jaime
Price
Value
Quality

I love both the kefir grains I ordered from you (milk and water). I am enjoying them everyday! I love your videos, recipes, and information you provide to us novices!!!

(Posted on 6/30/2014)

Fast rehydration, reliable result, multiplying kefir grains Review by Asu
Price
Value
Quality

Reviewing after an 8 day experience, including the rehydration period.

The day I started rehydrating coincided with a really hot weather wave for 2-3 days.The second and the third days the yield I had was a fermented product in a consistency of yoghurt, which tasted extremely good. By increasing the amount of fresh milk as suggested, I started to get fermented kefir in a drink consistency.

After 5-6 days, the little amount of grains I started with began to swell in size, which I hope grows bigger as many others experienced.

(Posted on 6/19/2014)

Super easy, fun and I feel real good about making it everyday! Review by Eva
Price
Value
Quality

The grains started working much sooner than I expected, It has been a fun process and I enjoy making a probiotic-packed smoothie in the morning and have now ventured into baking with the kefir in place of buttermilk in baked goods with happy results. I look forward to having extra that I can pass on to family and friends

(Posted on 6/16/2014)

Great grains! Review by Carolee
Price
Value
Quality

As a person who has given up other grains (wheat, rice, etc.), these grains are keepers! I make coconut kefir with part 1/2n 1/2, and part canned coconut milk. It's delicious.

(Posted on 6/13/2014)

Very good quality Review by leo
Quality
Price
Value

I love these, and bought my second box this time. Makes the BEST milk kefir and i would never recommend going to another site to buy these.

(Posted on 6/8/2014)



Free eBook Library Access & Weekly Newsletter


Sign up today for free access to our entire library of easy to follow eBooks on creating cultured foods at home, including Lacto-Fermentation, Kombucha, Kefir, Yogurt, Sourdough, and Cheesemaking.
  • Library of eBooks for making your own cultured foods
  • Weekly newsletter filled with tips & tricks
  • Expert advice articles, recipes, and how-to videos
  • Join 150,000+ other health-conscious readers
  • We never share your information!
first name last name email address