Milk Kefir Grains

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$17.99


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Milk Kefir Grains

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Instructions for using milk kefir grains are included.
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 


Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Allergen Information:

Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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Questions on Milk Kefir Grains

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  • From Leslie at 8/27/2014 12:04 AM
    • I just got my grains and my hubby bought ultra past. milk...is it safe to use for one day to keep the grains or should I just put the grains in the fridge to keep? I don't want to ruin the grains with this milk...
    • The results using ultra-pasteurized milk can be inconsistent however you will be discarding the first few batches so go ahead and start using the ultra pasteurized milk and make the change to regular pasteurized milk as soon as you can..
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  • From Maria at 7/25/2014 12:20 PM
    • I'm going to be away for the weekend, is it safe to leave my kefir over the counter or should I refrigerate? Thanks.
    • Anytime you are not able to give your milk kefir grains fresh milk every 24 hours, you must preserve them in some manner. For short term, you can simply put them in fresh milk in a jar/lid and store them in the fridge. They are safe for up to 3 weeks. If someone is able to give them fresh milk at the end of that 3 week period, you can store them another 3 weeks. After that, they must be put back to work or they will suffer damage and will likely die.

      We do not recommend storing them often in the fridge, as this can break down the grains' bacteria and enzymes and cause them to cease working.
    • Do you find this question helpful?  Yes   No
  • From Dina at 6/19/2014 7:21 AM
    • My kefir is curdling after I strain it and put it in the fridge. What am I doing wrong?
    • It sounds like your kefir is continuing to culture in the fridge. You may want to check the temperature in your fridge and if you are storing your kefir in the door, move it closer to the back of the fridge where it will remain more cold. If your kefir is separating during the culturing process, you will need to increase the amount of milk you are using or decrease the culturing time to reach that wonderful "thickened-milk" (like buttermilk) stage before storage.
    • Do you find this question helpful?  Yes   No
  • From Mary at 6/9/2014 4:49 PM
    • I live on the southeastern Arizona desert and we do not have central heating/cooling. I don't have a thermometer in my kitchen, but I'm sure it gets over 85 in the summer and sometimes below 65 (we heat with wood) in the winter. Are the milk cultures so temperature dependent that I would not be able to make my own kefir. I tried the water kefir last fall, but I guess it got too cold and my grains died. I love the kefir cheese and really want to make own if it is at all possible.
    • Yes, the milk kefir grains must be cultured between 68º-85ºF. If it gets too cold or too warm, they will not be viable. Perhaps looking at the following articles might be helpful in maintaining your temperature during the cold and hot periods of the year:

      http://www.culturesforhealth.com/cold-weather-winter-care-starter-cultures-foods/
      http://www.culturesforhealth.com/warm-weather-care/
    • Do you find this question helpful?  Yes   No
  • From Bill at 4/17/2014 1:00 AM
    • Great Site!
      Is the protein in milk broken down or digested when being made into Kefir? The casein in milk is really hard to digest and is why many health professionals recommend giving up dairy. Thanks!
    • During the culturing process lactose is consumed by the grains. Casein still remains.
    • Do you find this question helpful?  Yes   No
  • From Chris at 4/16/2014 3:39 PM
    • Is it normally safe to drink the milk used to activate the kefir grains? Also, what must be done to start making kefir with grains that were put in the refrigerator for a break?
    • We do not recommend consuming the milk used to rehydrate the kefir grains. Kefir is ready to consume when it is thickened and has a pleasant aroma and taste.
      Milk from grains stored in the fridge is generally not pleasant to drink either.
    • Do you find this question helpful?  Yes   No
  • From Dan at 4/10/2014 9:46 AM
    • Can I use organic ultra pasteurized 2% milk with the milk kefir grain? And how do I know the kefir grain is activated? Thanks!
    • The results with ultra pasteurized milk can be a little unpredictable. Some brands seem to generate better results than others so you might need to experiment to find a brand that works well for you. Yes, you can use 2% milk. The texture is generally a little thinner than whole milk but will still result in a delicious, tangy flavor.
    • Do you find this question helpful?  Yes   No
  • From Bernard at 4/9/2014 2:25 PM
    • Hi, I am here in Texas and will be traveling to Mexico in about a month and a half when I will start to make my Raw Milk Kefir. Will the Milk Kefir Grains that I order last that long or what do you recommend I should do? Can I pay using Pay Pal
      or how do I pay? Thank you Bernard.
    • Your milk kefir grains should be stored in the refrigerator when you receive them. When at room temperature, the grains are shelf stable for 12-18 months. As long as they are not exposed to temperatures above 85º F, they should be fine. Payment options are listed here: http://www.culturesforhealth.com/ordering-information#Payment_Methods
    • Do you find this question helpful?  Yes   No
  • From Brenda at 4/7/2014 2:06 PM
    • Can I add organic sugar to milk kefir during the culturing process? If so, will this make the final product sweeter?
    • When culturing milk kefir, there should be milk and milk kefir grains. If you want to flavor after, that is best. We don't recommend adding sweetener during the culturing process.
    • Do you find this question helpful?  Yes   No
  • From Cynthia at 3/11/2014 7:23 PM
    • What is the sugar/carb content of the kefir?
    • The nutritional profile of your finished kefir will depend on many factors. The milk you use is the biggest factor of course.
      Temperature, length of culturing and use of a second fermentation will also affect nutrient content.
    • Do you find this question helpful?  Yes   No

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Customer Reviews

excellent product Review by David R.
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Bought these grains recently and they were activated in good order according to the directions. I am now trying to figure out how to predict the outcome based on our house's varying temperatures, but each day I am making good progress and am enjoying the milk on my morning cereal each day.

(Posted on 10/21/2014)

Very productive grains ; great way to start the day ! Review by Liz
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We recently bought these grains after reading about them in a cooking magazine. It was a very good purchase ; the cost for kefir in the grocery store adds up quickly. Now we have a quart every morning and experiment with blending in different fresh or frozen fruits,and or agave and vanilla. Directions were easy to follow.

(Posted on 10/15/2014)

Love this product Review by thecuda1
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Love this product, drink it everyday, love it with fruit. It's like drinking liquid yogurt

(Posted on 10/9/2014)

Great Review by Andi
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They are perfect. Makes great kefir.

(Posted on 10/8/2014)

Good serrvice Review by Valeri
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Good serrvice

(Posted on 10/7/2014)

kefir grains Review by elainey
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The kefir grains did make a tasty product but I must not do something right because I get to about 1 1/2 cups of milk and they sour on me. It is not your grains because this has happened to me three times with different grains. As I said the kefir was tasty and good

Response from CFH: Please contact Customer Support. Many cultures can be saved with minor adjustments

(Posted on 10/4/2014)

Very satisified Review by Andrea
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I braced myself, living in a colder climate, that my Kefir grains would take longer to activate. However, I was pleasantly surprised that within two days my Kefir was active! The Kefir is pleasant and I love that Cultures For Health provides a free eBook to teach you how to begin making it as well as some recipes to use with them. I wish I had purchased the fine mesh strainer.

(Posted on 10/3/2014)

Great Product! Review by Pam
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I have been looking for full-fat kefir for a while and finally decided to make my own. My home made kefir, using the Milk Kefir Grains is rich and creamy and I look forward to having it for breakfast every morning!

(Posted on 10/2/2014)

Excellent product Review by knitmaiden
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We have been using these cultures and absolutely love them. We make kefir everyday and use it for our smoothies.

(Posted on 9/29/2014)

Productive Little Grains Review by Susan
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I purchased the Milk Kefir Grains and they began producing kefir in about four days. I am so glad I bought them! The kefir is so perfectly smooth and delicious. I had been worried because the weather had been a little cool, but these little grains have been working their magic. This was definitely money well-spent.

(Posted on 9/28/2014)

Delicious and fun Review by Darcy
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My grains started producing kefir that I wanted to drink within 3 days. The kefir is delicious and mild. However, since I am making kefir only for myself and can't drink 4 cups every day, I have had to take some measures to slow the grains down. I am now using only a few grains and they culture about 12 oz of milk in 24 hours. The rest of the grains are stored in milk at the back of my fridge. Unless I find a friend who wants them, they will go to waste. Buying these grains is far less expensive than purchasing kefir from the supermarket, but I would have liked to see another, cheaper option to purchase fewer grains.

(Posted on 9/26/2014)

Great product and website Review by InTexas
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I got these grains a year ago. It took close to a week to activate them. I only used a little milk at first as it wasn't active yet and I didn't want to waste it. Once it got going, it tasted too sour for me but it's either gotten sweeter or I've gotten used to it. I always add a banana with tart fruit to make it sweet. Or a spoonful of fruit jam. The kefir has a almost tingly feeling on your tongue, there are some bubbles in it - that and the yeast makes it taste different from yogurt. Also the store bought kefir is not comparable as it is more of a thin yogurt. I had tried that first and if it wasn't for the other reviews and all the info these people provide I wouldn't have known it was supposed to taste so different.
Also, my house tends to stay warm, especially in the summer and I struggled with making this at first as it seemed to go from nothing to a super sour thick stuff that I didn't care for. Then I read a review from a lady in Houston who cycles hers daily with counter time and fridge time. I tried it and it works for me. I put it out until it looks a little thick, then fridge. Then I filter it and get it in new milk and back on the counter. I use organic milk. I could never get it through the sieve I bought here once it got thick. I started using one I got from Walmart that has bigger holes. Maybe if you filtered while it's still thin it would work, but I found this works ok.
And also, it never gets very thick, more like buttermilk. And whiter than the milk you start with when done. And then you put it through the sieve and that breaks it up thinner so I've mostly used it in smoothies and as a buttermilk substitute. Today I made one with a banana, teaspoon honey, fistful squished raw spinach and handful of frozen blueberries. It was good, too sweet, but couldn't taste the spinach. I have also made some salad dressing out of it, recipes on the website.

(Posted on 9/20/2014)

Skimpy supply Review by Jeff
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The quality seems to be good, but for the price, surely you could have included more kefir grains.

Response from CFH: The amount of grains included is sufficient to culture 1 quart of milk at least every 24 hours, indefinitely with care. This will provide nearly 2 gallons of milk kefir each week.

(Posted on 9/15/2014)

Excellent Review by Donna
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A great learning experience! When I needed help I received support using the live chat and was able to solve my issue. After drying the grains, and starting over, the kefir is delicious.

(Posted on 9/13/2014)

Kefir Grains Review by Reets
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Product arrived promptly. Directions clear and true to set-up time estimate. Taste delicious.

(Posted on 9/7/2014)

I am inexperienced using cultures, but think the product worked just fine. Review by M
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The culture seemed very expensive for a few granules. The product worked well and was easy to hydrate. I find that I have more questions than available answers. I don't understand the doubling effects of the granules and am afraid I am mixing them in the drink. All in all I think the product certainly is more flexible than the powder product, more convent and less expensive in the long run.

Response from CFH: Please contact customer support with any questions. If answers can't be found on the site, we are often able to help find the answers or answer directly.

(Posted on 9/4/2014)

Quick start Review by Brant
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Order arrived on time and in good condition. It is clear instructions in good website support. The culture took off like a rocket! Great product!

(Posted on 8/31/2014)

. Review by .
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I have ordered milk kefir grains more than once and they die. I give up. It is super chunky and very difficult to separate at 24 hours. I work so I am not available to watch it every hour to see when it is ready. I will stick with the wonderful (forgiving) water kefir.

Response from CFH: Please contact customer support before discarding products. Many cultures are salvageable with some minor adjustments.

(Posted on 8/25/2014)

Works great! Tastes great! Review by Gord
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My Kefir grains activated in one day and began producing a delicious drink that I can't get enough of!

(Posted on 8/21/2014)

Huge Disappointment Review by Katheryn
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I've had these grains for a month and they never activated. The milk doesn't thicken at all. I've contacted Customer Service several times and they keep giving me new tricks to try, but nothing works. These grains simply aren't working. I've poured SO MUCH time and energy into the critters, trying to lovingly nuture them to life. I'm more mad about how much time and milk i've wasted on this venture than the eightteen bucks down the drain.

Response from CFH: Please contact Customer Support before discarding any cultures. Some cultures are salvageable with minor adjustments.

(Posted on 8/20/2014)



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