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Milk Kefir Grains

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$17.99


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Milk Kefir Grains Starter Culture

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 

 

Milk Kefir Grains Instructions and Troubleshooting:  


Ingredients: Organic powdered milk, organic milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Milk Kefir Grains Allergen Information:

Our Milk Kefir Grains are a gluten-free product. Manufactured in a facility that produces products made with soy and dairy.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Barba at 6/14/2011 4:41 PM
    • What's more beneficial? Fermenting kefir grains with whole milk , 2% milk or, fat free milk?
    • You can use any of those milks. However, you will get a thicker, richer kefir with the whole milk.
    • Do you find this question helpful?  Yes   No
  • From Marcia at 6/19/2011 12:05 PM
    • Can I use kefir grains with almond or soy milk?
    • You can indeed use these grains with soy milk, but almond milk (or nut milk) does not fare well. When you culture soy milk, be sure to do a batch of dairy milk next to revitalize them. If you want to culture almond milk, one way to do this is to add 1/4 cup finished water kefir (another culture) to 1 quart of almond milk.
    • Do you find this question helpful?  Yes   No
  • From rich at 6/22/2011 9:13 AM
    • Will your kefir grains continue to work indefinitely if used properly? I read somewhere that starter grains only work for about 7 batches.
    • With proper care, the grains can work for a very long time - many years for some people. We also carry kefir starter culture, which can be added to milk and then recultured several times, but that starter doesn't contain the whole, live grains.
    • Do you find this question helpful?  Yes   No
  • From Emily at 6/22/2011 1:41 PM
    • Hi, I've been making kefir from your Milk Kefir Grains for 5 weeks now. They started to work on the 2nd or 3rd day, which surprised me. My question is, they haven't gained much in size/quantity now it's been 5 weeks. Is that normal? And they don't float to the top. Every day when I drain them out they're always found at the bottom of the jar. Is that normal? Thanks!
    • While kefir grains usually do float to the top of the milk, sometimes they don't, and sometimes they take a while to reproduce. As long as they are making kefir, they're fine. Make sure the milk you're using isn't ultra-pasteurized!
    • Do you find this question helpful?  Yes   No
  • From kelli at 6/23/2011 9:00 PM
    • I just finished rehydrating my kefir grains (did it for 7 days) and yesterday morning (at 8:30am) I put them in 27oz of Thai lite coconut milk. I waited 36 hours and strained the kefir at 8/830 this evening. It seemed to be the same consistency as the original form of the coconut milk, but I did see striations in the milk when it was in the jar. Has this milk been "kefired" or is it still more like coconut milk and I should add the kefir back to this batch to let it ferment longer? When I strained it, I placed it in reusable water bottle containers and added two more 13.66fl.oz cans of CM to the kefir grains in my glass jar. Should I also let this batch ferment longer and just keep the first batch in the fridge until this one is properly done? I don't want to just be drinking CM without the kefir benefits.
    • It's quite likely that the coconut milk has taken on the characteristics of the kefir, and is loaded with probiotics. It's also possible that the kefir grains are inactive and the coconut milk is NOT cultured. It's hard to tell from your description alone, since coconut milk is not kefir's natural environment, so it will behave somewhat differently from dairy milk.

      I would suggest letting the grains work in the new batch for the normal amount of time, then make a batch of dairy milk to see how the grains behave, and what happens to the dairy milk. If it sets up properly (like kefir should), you have a good set of grains there. If you continue to have problems, please email customersupport@culturesforhealth.com so we can help you troubleshoot.
    • Do you find this question helpful?  Yes   No
  • From Kelli at 6/24/2011 8:52 AM
    • Thank you for your response. Just so that you know, I did rehydrate the kefir grains for 7 days and when I strained it (from cow's milk) it was quite clumpy and thick, so that is why I ask about the coconut milk since it seemed to be/ looked fermented in the jar, but when I poured it out and strained it, it was still sort of the same consistency as the original consistency of the coconut milk. I did order the kefir grains from your website. Also, I thought 24-48 hours was the normal time and I did 36. Should I let this batch go the whole 48, or longer?
    • Kefir is normally finished culturing in 24 to 48 hours. Coconut milk will not necessarily behave like dairy milk when you culture it, and it can be thinner or thicker. Does it taste fermented? If not, it may be that your kefir grains are inactive. You can contact us at customersupport@culturesforhealth.com and we can help you troubleshoot more specifically.
    • Do you find this question helpful?  Yes   No
  • From Shaun at 6/25/2011 7:36 PM
    • When re-hydrating the grains, the milk needs to be changed daily, is that correct?
    • Yes, that is correct. Give it fresh milk every 24 hours. Once you see the milk thicken before 24 hours is up, you will immediately strain the grains and give it more milk than before. So instead of 1 cup, now give it 1 1/2 cups of milk. When that 1 1 /2 cups of milk thickens before 24 hours is up, again strain. This time give it 2 cups, and so forth until you are successfully culturing 3-4 cups of milk.
    • Do you find this question helpful?  Yes   No
  • From Marybeth at 6/29/2011 1:25 PM
    • I noticed that Lifeway has a frozen kefir in 4 different flavors. Any suggestions for recipes to try and make a frozen treat? Thanks!
    • You can find quite a few recipes here: http://www.culturesforhealth.com/milk-kefir-recipes Scroll down to the section on desserts!
    • Do you find this question helpful?  Yes   No
  • From Babs at 6/30/2011 1:54 PM
    • My husband is lactose intolerant. And I try to stay away from sugar. Should I purchase the water kefir grains or the milk kefir grains?
    • Depending on your degree of sensitivity, you may be able to use either. Milk kefir grains use up the lactose in the milk as they culture the milk. The longer it cultures, the less lactose remains in the kefir, until eventually (at about the point where the kefir begins to separate) there is no lactose remaining. You can also culture alternative milks such as coconut milk or nut milk using kefir grains, although you will have to refresh them in dairy milk periodically.

      Water kefir grains, although they are put into a sugar-water solution, convert the sucrose, so there is less sugar remaining in the water kefir. The longer it ferments, the less sugar is remaining.
    • Do you find this question helpful?  Yes   No
  • From Paul at 7/1/2011 3:04 PM
    • Which bacteria do your grains contain? I am looking for Kefir grains that contain Bifodobacterium. Thanks.
    • All milk kefir grains contain essentially the same bacteria: that is what makes them milk kefir grains. This is unlike yogurt, where there are many varieties.

      For a list of bacteria and yeast generally known to comprise the milk kefir culture in live grains, click here: http://www.culturesforhealth.com/milk-kefir-grains-composition-bacteria-yeast
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Customer Reviews

Just what we ordered! Review by B
Quality
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Value

I followed the video directions and my cultures are alive and well!!!

(Posted on 4/20/2015)

Delighted and totally hooked on kefir... Review by Radovan
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Value

I am really delighted with my purchase of your Milk Kefir Grains. They took about a week to really get started but they've been going great guns ever since. I'm now having fun experimenting with secondary fermentation and have found your Kefir ebook an invaluable resource. I hugely recommend this product. Thank you!

(Posted on 4/15/2015)

Great Product and Helpful Staff Review by Michelle
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Value

The instructions were easy-to-follow and I was making batches of kefir in no time. The information on making raw milk kefir were helpful, but wasn't going well for me. I contacted Customer Support via chat and she gave me some great tips to help my raw milk kefir efforts more successful. Great job!

(Posted on 4/15/2015)

Nice Product Review by MPJP
Quality
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Value

This has been a great product. Cultures for Health does a great job of making the process super simple for first timers. The packaging instructions are very easy to follow and well presented. They also have great video support.

I decided to make water kefir on a whim and see how my family would like it. The love it!! After the kefir grains have fermented we transfer the water into another bottle with some organic lemon concentrate an let it sit out for another day or two. The result is a delicious, slightly effervescent lemonade. It's not funky tasting at all. It will definitely be the beverage of choice on hot summer days.

(Posted on 4/10/2015)

Fizzy Review by Kat
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Value

These grains are new and different to me. The kefir it produces is a little fizzy. I have older grains that don't produce fizzy kefir, but I like them both. I think it makes great tasting kefir.

(Posted on 4/6/2015)

Excellent Review by annette
Quality
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Value

The grains grew very fast and the kefir tastes so delicious, thanks so much for the speedy delivery too! I love your company and the how to videos.

(Posted on 4/2/2015)

Excellent Product Review by Ebabs
Quality
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Value

I really enjoy using these kefir grains. I've made some delicious kefir with them. I wish the packet gave information about refrigerating the grains for when I wanted to take a break from fermenting.

(Posted on 3/30/2015)

LOVE Review by Jana
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Value

I happened to catch these on sale.- I love them so much, I would have gladly paid full price!

(Posted on 3/23/2015)

Very satisfied Review by jansto1
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Value

Don't know what to say that hasn't already been said. Great product and fair price, fast shipping as well.

(Posted on 3/18/2015)

Milk Kefir grains Review by Justme
Quality
Price
Value

I received my grains in a timely manner. They have worked well, no disappointments. I was curious why mine wasn't growing or multiplying as some people's said theirs does and was told live cultures seem to multiply faster. Don't get me wrong though, that has not diminished their effectiveness at all...they work very well. I've bought a few things from Cultures for Health and everything has proven well.

(Posted on 3/18/2015)

Works better than I expected. Review by Joseph
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Value

Works better than I expected.
Was faster and easier than I expected.

(Posted on 3/17/2015)

the best company and the best kefir!! Review by rebi
Quality
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Value

The first trying with making kefir didn't work for me and the grains died. It was my first time making kefir and I didn t know what I was doing. I emailed the company and they answered me so quick. People from this company were so helpful and patient answering all of my questions and helping me get my milk kefir grains producing milk kefir in the end. The best customer service! I am happy I have kefir every day and I know it is healthy.
Thank you Cultures for health!

(Posted on 3/16/2015)

excellent Review by mom
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Value

I had a little bit of a hard time getting the directions straight but my kefir grains are actually starting to multiply. I had put my grains into raw milk at first, but realized I did it wrong and through contact with customer support via e-mail, I got back on track and they are doing good now. I really recommend the Milk Kefir grains.

(Posted on 3/2/2015)

Great customer support and advice!!! Review by Kefir Rookie
Quality
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Value

I have had some trouble getting my grains started. The customer support has been terrific.

(Posted on 2/28/2015)

So happy to have my Kefir again! Review by Jean
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Value

I ordered these grains and they arrived 3 days later! I reconstituted them and I have been making smoothies ever since! Can't wait to educate myself with more ways to use my Kefir! So happy with this product! Would definitely recommend.

(Posted on 2/25/2015)

A slow start Review by Betsy
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Value

It took two tries before they started their fermentation, even though the whole milk product was not ultra pasteurized (and is supposed to be antibiotic free). I am going to, however, try different brands of milk; their fermentation rate remains slow compared to the granules that I have used in the past.

Response from CFH: It is normal for dehydrated grains to take 3-5 days to start culturing. If you experience trouble with your cultures, please contact customer support for assistance. http://www.culturesforhealth.com/contact-us

(Posted on 2/25/2015)

Will purchase again for my family! Review by Dana
Quality
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Value

This is second time I bought this. Have very positive effect on my overall health. I recommend it to all my friends and family!

(Posted on 2/24/2015)

grains Review by n/a
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Value

Very well pleased as always with CFH!!!

(Posted on 2/21/2015)

Great, even for a newbie Review by Terri
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Value

My house is cool so after a few days of my kefir not thickening, I began keeping it in the oven with just the light on. This makes about 3 cups in 24 hours. I've begun flavoring my kefir in a second fermentation. Finding out what works and what doesn't. Hopefully my grains will begin to grow soon so I can give them away to introduce everyone to the benefit of cultured milk. Love that good bacteria!

Staff was very helpful too, since I needed alot of hand-holding during the first two weeks.

(Posted on 2/17/2015)

Buy your grains here! Review by kelshop
Quality
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Value

There are many places online to buy kefir grains, but I highly recommend buying them at Cultures for Health. I have ordered both the water kefir grains and milk kefir grains. My water kefir grains hydrated quickly and started producing water kefir in just a few days. I struggled with my milk kefir and wasn't sure what I was doing wrong. I emailed Cultures for Health and got an very quick response with suggestions. Anita was so helpful and patient answering all of my questions and helping me get my milk kefir grains producing milk kefir. I couldn't have asked for better customer service. :)

(Posted on 2/14/2015)



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