Milk Kefir Grains

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$17.99


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Milk Kefir Grains

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Instructions for using milk kefir grains are included.
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 


Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Allergen Information:

Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From traci at 2/27/2011 3:21 PM
    • Hi. Just wondering, if I were to buy an extra milk kefir and an extra water kefir, how long will they store on the shelf before needing to be opened and rehydrated (I am basically asking what is the shelf life or is there one...can it be stored and/or stored on a shelf for later use if I buy extra?)

      Thank you, Traci
    • Unopened, these grains are shelf-stable for at least a year at room temperature; longer in the refrigerator.
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  • From Tammy at 3/2/2011 10:38 AM
    • I am new to almost everything that is natural/whole food eating, a baby of about a year if you will. We are trying to eat gluten, casein, and soy free. I have been reading about the milk kefir and would like to try something like this, as almost everything with the probiotic is dairy. Can you tell me if there is any milk ingredients used in the process of the grains before we get them, or is just what we use to feed them? Sorry if the question sounds silly.
    • Our milk kefir grains are grown in organic whole milk, and while you can culture alternative milks with them, they do need to be revitalized regularly in dairy milk since lactose is what they eat. If you are trying to stay away from milk products, you might want to try water kefir, which is completely dairy-free, and also contains a variety of probiotic strains.
    • Do you find this question helpful?  Yes   No
  • From Bobbo at 3/4/2011 1:56 PM
    • I have had Kefir for years. I ruined my grains (and my yogurts) and am looking for new. Are there different varieties? The two (free) replacements so far clot the fat and separate the whey. The smell is not good, although the grains look OK. My old batch (1 Tbs) would firm a quart of milk in 24 hours and smell warm(?) good and tart. Should it all act like this? What does yours do?
    • If you're having the same problem with a couple different batches of grains, I would suspect some other problem. Separation of the curds and whey is usually an indication of over-culturing: either too long, or too warm. If you'd like to send an email to us (use the Contact Us form), we can help you troubleshoot.
    • Do you find this question helpful?  Yes   No
  • From Sarah at 3/9/2011 10:21 PM
    • I just got my kefir grains today and am very excited about using them! I have them reconstituting in a cup of milk, and just wanted to clarify the instructions of putting them in a "partially sealed container". Can I do the coffee filter with rubber band??? Or does it actually need to be a 'lid' that is loosely tightened???
    • A coffee filter secured by a rubber band is an excellent solution.
    • Do you find this question helpful?  Yes   No
  • From Sarah at 3/13/2011 6:19 PM
    • Can the kefir grains be stored in the fridge for a short period of time if I want to take a break from making kefir??? Or what should I do with them if I want to take a short break?? I thought this info might be in the instructions, but couldn't find it! Thanks!
    • To take a short break you can leave the grains in a jar of milk in the refrigerator for up to 3 weeks. If you want a little longer break, just replace the milk in that jar and it can go another 3 weeks. You must put it back to work after this. For an extended break, we have instructions for drying the grains: http://www.culturesforhealth.com/how-to-take-a-break-from-making-kefir
    • Do you find this question helpful?  Yes   No
  • From Beth at 4/5/2011 7:25 PM
    • I have been using a dried kefir powder and the results have been poor. I am interested in using your product. I am eating raw at this time and would like to know the best product to use for a raw almond or coconut kefir. If I am doing dairy free I am asuming that the milk kefir would not produce as well in raw almond or raw coconut milk. I hate to make assumptions. Please advise.
    • Milk kefir grains work quite well with coconut milk. The only caveat is that they do need to be allowed to sit in cow or goat milk for 24 hours once every few batches to revitalize (also we ship kefir grains in a dehydrated shelf-stable state and they will need to be rehydrated and run through a few batches with cow/goat milk before they will be ready to work with coconut milk).

      Almond milk is a bit more of an issue. There really isn't a kefir culture that works well with almond milk. We've had some customers use milk kefir and water kefir grains, but both ultimately yield inconsistent results. If you really want to culture almond milk, you can use 1/4 cup finished water kefir with 1 quart of almond milk.
    • Do you find this question helpful?  Yes   No
  • From Jeani at 4/8/2011 12:15 PM
    • What's the minimum amount you could kefir and how much kefir grains would that take? (Can you use just 1/4 teaspoon of grains and thus kefir just one cup at a time?)
    • Many people find that kefiring just a cup or a pint at a time is more convenient. 1 tsp of grains will adequately culture 1 to 4 cups of milk. You can certainly try to see if just 1/4 tsp. would work!
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  • From gin at 4/19/2011 9:02 PM
    • Can I make almond yogurt with water kefir grains if I add sucanat for them to feed on?
    • Yogurt and water kefir are two different organisms with different bacteria. The water kefir grains will not work in almond milk.

      To make almond milk yogurt, your best option is our Vegan Yogurt Starter. You can find it here: http://www.culturesforhealth.com/vegan-dairy-free-yogurt-starter.html

      You can find more information on our Yogurt Learn Page. Once there, scroll down to the section called "Non-Dairy Yogurt."
    • Do you find this question helpful?  Yes   No
  • From carl at 4/23/2011 8:55 PM
    • For about 7 months a year, the temperatures in my house exceed 80 F. Would this be a problem ? What is the maximum "operational" temperature?
    • You can culture up to 85ºF, but on the warmer end of the 68º-85º range might cause too rapid of culturing. Check the kefir after 12 hours to see if it's ready. If you find that the kefir is starting to separate before it finishes culturing, you can try some ideas from this article on warm weather care the next time: http://www.culturesforhealth.com/warm-weather-care
    • Do you find this question helpful?  Yes   No
  • From anna at 4/26/2011 5:24 PM
    • I am new to this idea, and would like to work with soy milk or almond milk. Can kefir be made from these? If so which grains (milk, or water) would you recommend?
    • Milk kefir grains are recommended for culturing non-dairy milk. Soy and coconut milk are the ones we recommend on our website; almond milk does not seem to work well. When culturing with non-dairy milk, you must revitalize the grains in a dairy milk (goat or cow) every few batches to keep the grains viable.
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Customer Reviews

Very pleased Review by queensyb
Value
Quality
Price

I've been making milk kefir for about two weeks now. Couldn't be easier.

(Posted on 12/11/2014)

My Milk Kefir is much better than store bought! Review by Cris
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Quality
Price

My grains are very productive. When I received them I have to admit I was disappointed at the amount. Just looked like such a little bit. But, after rehydrating them and making Kefir, those little grains are busy little workers! I can't drink all they produce. Love my Kefir Grains.
And, customer service is amazing. Everyone I've spoken to is eager to help and offers much needed advice. I appreciate them and all the help they've given me with all my fermenting and culturing trials, errors and successes!

(Posted on 12/9/2014)

A great product Review by Pam
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Quality
Price

I love the kefir I'm making. I had no previous experience with kefir, so I had a week of trial and error. I talked by phone and chatted online with the personnel and they were very helpful. They sorted out my issues and immediately I was on track.. Thank you, Cultures for Health!

(Posted on 12/3/2014)

great value and flavor Review by Jean
Value
Quality
Price

This product is excellent. I make kefir for a lot less money than before. I don't feel guilty about drinking as much as I want because it is so inexpensive. It also tastes great! So far I have shared grains with one other person and plan to share with more. I'll always be sure to tell them about the great info on this website as well.

(Posted on 11/30/2014)

Less tart Review by Carrie
Value
Quality
Price

This kefir is less tart than they grains I had used for 8 years. I had trouble getting them going at first but persisted, with help from CFH and it works now. I don't see the gelatinous cottage cheese like grains with this kefir, the grains are more blended in with the kefir so I'm not sure how much they will multiply. Overall, good stuff!

(Posted on 11/27/2014)

Wow! So Worth it! Review by Mishiko
Value
Quality
Price

I am so glad that I purchased the Milk Kefir Grains. I have Kefir in my home every single day so I never have to buy it from the store. I never knew there were so many ways to use Kefir. This is well worth the money...and the health benefits! So happy am I!

(Posted on 11/25/2014)

Very Good Product Review by Louise
Value
Quality
Price

We have always had two goats for our own milk products - When I heard
about Kefir - I thought it sounded like a good idea - certainly worth trying.

We ordered the grains from you and we were very happy with how quickly
they worked and how super easy it is! We live on a farm and have lots
of fresh fruit in season and with the extra we can or freeze. We like to
whiz the fruit in our Vita Mix and put the Kefir in - oh boy, that is gooood.
We just can't seem to get enough of it! We haven't even been making cheese because we like the kefir better.

(Posted on 11/24/2014)

Great Grains Review by Tulip
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Quality
Price

I love the flavor. My quart of kefir is usually cultured within 24.

(Posted on 11/22/2014)

It couldn't be easier! Review by Stu
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Quality
Price

I've always enjoyed kefir, and after a recent colonoscopy (nuff said)you really are starting with a clean slate, so to speak. I wanted to populate my system with probiotics, but didn't want to pay $4 a qt. The small investment in kefir grains has rewarded us with an endless supply of kefir. It took a bit to get them started, but a few minutes on the chat line produced great kefir the very next batch. I have a small Styrofoam cooler, similar to an Omaha Steak style cooler, very dense, which I retrieved from the recycling depot. A quart of water inside the cooler provides enough heat to incubate a batch in about 12hrs. The grains have multiplied in numbers( not size) to where I can share some soon. Thanks for providing such a reliable product.

(Posted on 11/22/2014)

Great quality Review by Zacky
Value
Quality
Price

I already had kefir grain from Cultures For Health. This order was to give as a gift to my mother who lives in France. Since the grains had to travel by plane, I preferred ordering a proper commercial sealed packaging and an invoice rather than sending her home with some of my fresh ones. Her grains activated perfectly. She couldn't be happier.

The only thing that could have been better is he shipping cost (to Canada). It is double of what the kefir grains cost, making basically that teaspoon of grains a whopping 49$. This size a package,from the US, could certainly cost much less. I have to say though, silver lining, that the shipping is very fast.

I would still order from Cultures for Health (I need to add the Viili to my cultures) for it's difficult to beat that quality and variety of cultures, not to mention the great customer service.

Note from CFH: Due to the perishable nature of our products, shipping options to Canada are limited at this time, to protect the viability of the cultures.

(Posted on 11/21/2014)

Inconsistent quality Review by Cathy
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Quality
Price

This is the second batch of kefir grains purchased from CfH. The grains make super kefir that we enjoy drinking every day. The packet of grains that was most recently purchased contained about 5x more grains than the packet from our first purchase about a year ago. In rehydrating the grains, we had good kefir in 2 days. The packet purchased a year ago took close to 2 weeks of the rehydration process before getting good kefir. Don't understand such inconsistent quality.

Response from CFH: Please contact customer support with any culturing concerns. Live cultures can respond quite differently depending on ingredients, temperature, and culturing environment.

(Posted on 11/14/2014)

Excellent purchase! Review by Katherine
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Quality
Price

So glad I purchased these. The grains re-hydrated within a couple of days and were making me kefir by the third day. I love making kefir smoothies - they're thick, delicious, and so healthy as I'm getting a huge dose of probiotics every day!

(Posted on 11/13/2014)

Cultures For Health is Top Notch Review by Carol
Value
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Price

After 8 days I'm getting 2 cups of kefir. The taste is great without anything in it. I used Chat several times with questions during my re-hydrating process and they gave me just the information I needed.
Also, in our 62-64 degree home, they gave me the great tip to place kefir on something like a DVR. We don't have a DVR, but we do have a battery (UPS)for our computer. I put kefir jar in a milk carton, secured to the wall to protect the electronics from a possible spill.

(Posted on 11/13/2014)

Very good product Review by asango
Value
Quality
Price

It took a while to find the right milk, but now I have and all is going well and it's a very good product. My low mark regarding price is that I find 30$ shipping a little bit steep for shipping in Canada. There is one distributor here of your product, they only carry water kefir so I'm not taking business away from them.

(Posted on 11/11/2014)

Satisfied the Second Time Around Review by Doris
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Quality
Price

This is my second try at this kefir product. The first time it did not work within 24 hrs, no matter what I did. It took like 45 hrs. Anyway, my husband built an incubator with a constant temp. of 80 degrees, using an enclosure and light bulb arrangement. I did get new granules and used whole milk and it started working within 24 hrs. Now, after about 8 - 9 times of making the kefir, I no longer have to incubate it, but can just leave it sit on the counter and it still works within 24 hrs. What I have noticed is that the granules are somewhat larger and I really think the first time around that I just did not get enough granules to make it work at room temp.

(Posted on 11/9/2014)

Overall I am very pleased. Review by Moby
Value
Quality
Price

I have spent some considerable time reading about Kefir and how to make it. There is a knack to it and now that I am started, it is just a matter of routine. I think that the number of grains could be less stingy but I am gradually building up my "stock". The price is a little steep but in all fairness, the free Ebooks are an added bonus if they work. Not been able to get on yet.

(Posted on 11/4/2014)

Awesome product! Review by Kat
Value
Quality
Price

Love my milk kefir grains!
Started them right away, transitioned to raw goat milk, love having my fresh kefir ready every 2 days! A real treat!
Cultures for Health had a great handout in the box to get me started and along with a quick video tutorial from their site, I was able to get up and running with my culture they day it arrived!
Thanks again!

(Posted on 11/3/2014)

Happy Kefir Grains! Review by Alex
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Price

Nice, healthy Kefir grains, with clear instructions for rejuvenating them from their initial dehydrated state. Very nice, rich flavor.

(Posted on 10/30/2014)

Very Happy Review by stah
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Price

Love the taste and love what it does for my inner body as well as outer body!

(Posted on 10/29/2014)

Fantastic Kefir Grains Review by dlh
Value
Quality
Price

I've had my first packet of grains going for about two weeks and they are growing fast and producing tasty kefir daily from whole pasteurized milk. I think they compare very well with 'live' or 'fresh' grains. Very satisfied.

Note from CFH: Our grains are alive, but dehydrated at low temperature and packaged in organic powdered milk to keep them healthy and fed. We dehydrate to keep the grains free from contaminants, and safe and stable for shipping.

(Posted on 10/29/2014)



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