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Milk Kefir Grains

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$17.99


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Perishable

Milk Kefir Grains Starter Culture

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 

 

Milk Kefir Grains Instructions and Troubleshooting:  


Ingredients: Organic powdered milk, organic milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Milk Kefir Grains Allergen Information:

Our Milk Kefir Grains are a gluten-free product. Manufactured in a facility that produces products made with soy and dairy.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Gabrielle at 8/30/2013 10:55 AM
    • Hello,
      Lovely kefir, but it's just me and it's producing so much I can't keep up. I'm not finding instructions about how to let the kefir grains go dormant on the package. I assume if I refrigerate them in a few cups of milk that will slow things down? Is there another way?
    • You can slow things down a little by culturing at a slightly cooler temperature (not below 68°) or removing some of the grains. Store them in the fridge until you're sure you don't need to add them back in. See here on how to take a break: http://www.culturesforhealth.com/how-to-take-a-break-from-making-kefir However, the healthiest kefir grams are maintained by keeping the grains out of refrigeration.
    • Do you find this question helpful?  Yes   No
  • From Sean at 10/11/2013 10:40 AM
    • Does rinsing the grains in tap water destroy them?
    • Tap water is not usually recommended unless steps are taken to remove any chlorine or fluoride. It's not worth the risk, so spring or filtered water works well. The grains can also be rinsed in milk, but rinsing in general is only encouraged if the kefir has an "off" or overly yeasty smell or flavor.
    • Do you find this question helpful?  Yes   No
  • From Joe at 10/29/2013 5:05 PM
    • For rehydrating the kefir grains, I must place them in a 'lightly covered container.' What does lightly covered mean on a glass canning jar? Thank you!
    • A coffee filter or cloth, secured with a rubber band is sufficient. It allows the fermentation gases to escape while protecting the kefir from debris and pests.
    • Do you find this question helpful?  Yes   No
  • From Juliet at 11/4/2013 7:00 PM
    • Can you use rice milk with the milk kefir grains?
    • While animal-based milks are the healthiest for the milk kefir grains, alternative types of “milk” (coconut, soy, rice, nut, etc.) can also be cultured as long as a revitalization period is observed (see below). While some people report success culturing kefir grains in seed and nut milks (e.g. hemp milk, almond milk, etc.), these varieties tend to yield more inconsistent results.

      Revitalization Period: When using a non-animal variety of milk, it is important to allow the grains to revitalize in 1 to 2 cups of animal milk for 24 hours. Once the process is complete, the grains can be returned to use with an alternative milk. We recommend revitalizing the grains once every few batches.

      You can try to culture an alternative milk with finished water kefir as well. Simply add 1/4 cup finished water kefir to 1 quart alternative milk, allowing to culture for 8-12 hours, depending on how you like it.
    • Do you find this question helpful?  Yes   No
  • From Anita at 11/10/2013 9:27 PM
    • How do I make yogurt from kefir grains? I read in Q&A for VIILI yogurt starter I can use kefir grains and not have to heat anything.
    • There is a bit of clarification needed here. The Q & A you are referring to is in regards to a customer who wanted a truly raw milk fermented product. With the Viili, you must heat the raw milk for the mother culture. If you do not want to heat your raw milk at all, then the best answer for that is to use milk kefir grains because you can simply put them in raw milk and let them culture at room temperature. No need for heat. You cannot make yogurt from milk kefir grains, as they are two different organisms with different bacterial make-up.
    • Do you find this question helpful?  Yes   No
  • From Sara at 11/11/2013 7:19 PM
    • Which country are the grains grown in?
    • Our grains are grown in our U.S. facility, in Oregon!
    • Do you find this question helpful?  Yes   No
  • From Cheryl at 11/20/2013 7:29 PM
    • I've made great kefir with raw milk but can't seem to get it to do anything in regular cow milk from the store, but everyone says that regular homogenized milk works. Mine works the first couple days but then dwindles to not doing anything. Any suggestions? I'd like to buy some grains and start again if I knew it was something I could fix. Thanks, Cheryl
    • When switching milk kefir grains to raw milk or to pasteurized milk from raw milk, it helps to introduce them slowly. Here is a link with more information on that process: http://www.culturesforhealth.com/introducing-milk-kefir-grains-raw-milk

      You might also be unintentionally using Ultra or High Temperature Pasteurized milk from the store. Check your label, as this milk will not work with cultures.
    • Do you find this question helpful?  Yes   No
  • From rita v at 11/26/2013 6:05 PM
    • Can you make kefir with skim milk?
    • Milk with any fat content ranging from fat-free to whole milk may be used with kefir grains. While kefir made with reduced fat or fat-free varieties of milk will have a thinner consistency, the fat content itself does not influence the effectiveness of the kefir grains or the culturing process.

      We do recommend rehydrating the grains in whole milk, for best results. Once rehydrated, the grains may be used in milk with any fat content. Avoid Ultra or High Temperature Pasteurized milk.
    • Do you find this question helpful?  Yes   No
  • From Melissa E at 11/28/2013 7:36 AM
    • I see these grains are packed with a powered milk; are they gluten free?
    • The grains are grown in organic milk and packaged with a small amount of organic powdered milk to extend the shelf life and protect the grains during shipping. Milk Kefir grains are gluten-free.
    • Do you find this question helpful?  Yes   No
  • From Melissa E at 11/28/2013 6:04 PM
    • I see your kefir grains are processed in a facility which also processes wheat. Do you also process any other gluten containing grains on the same equipment with the kefir grains? What, if any, steps are taken to prevent cross-contamination? Are these grains considered safe for someone with gluten intolerance or celiac disease?
    • We are required by law to state that the products we manufacture or repackage are manufactured or packaged in a facility that may process wheat, dairy, soy, nuts, and fish. We use dedicated equipment and we are meticulous about cleanliness. Cultures are separated to avoid cross-contamination for the sake of the cultures' health as well as to reduce allergens; in fact, the wheat based cultures (sourdough) are made in a completely different building.
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Customer Reviews

Just what we ordered! Review by B
Quality
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Value

I followed the video directions and my cultures are alive and well!!!

(Posted on 4/20/2015)

Delighted and totally hooked on kefir... Review by Radovan
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Value

I am really delighted with my purchase of your Milk Kefir Grains. They took about a week to really get started but they've been going great guns ever since. I'm now having fun experimenting with secondary fermentation and have found your Kefir ebook an invaluable resource. I hugely recommend this product. Thank you!

(Posted on 4/15/2015)

Great Product and Helpful Staff Review by Michelle
Quality
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Value

The instructions were easy-to-follow and I was making batches of kefir in no time. The information on making raw milk kefir were helpful, but wasn't going well for me. I contacted Customer Support via chat and she gave me some great tips to help my raw milk kefir efforts more successful. Great job!

(Posted on 4/15/2015)

Nice Product Review by MPJP
Quality
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Value

This has been a great product. Cultures for Health does a great job of making the process super simple for first timers. The packaging instructions are very easy to follow and well presented. They also have great video support.

I decided to make water kefir on a whim and see how my family would like it. The love it!! After the kefir grains have fermented we transfer the water into another bottle with some organic lemon concentrate an let it sit out for another day or two. The result is a delicious, slightly effervescent lemonade. It's not funky tasting at all. It will definitely be the beverage of choice on hot summer days.

(Posted on 4/10/2015)

Fizzy Review by Kat
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Value

These grains are new and different to me. The kefir it produces is a little fizzy. I have older grains that don't produce fizzy kefir, but I like them both. I think it makes great tasting kefir.

(Posted on 4/6/2015)

Excellent Review by annette
Quality
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Value

The grains grew very fast and the kefir tastes so delicious, thanks so much for the speedy delivery too! I love your company and the how to videos.

(Posted on 4/2/2015)

Excellent Product Review by Ebabs
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Value

I really enjoy using these kefir grains. I've made some delicious kefir with them. I wish the packet gave information about refrigerating the grains for when I wanted to take a break from fermenting.

(Posted on 3/30/2015)

LOVE Review by Jana
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Value

I happened to catch these on sale.- I love them so much, I would have gladly paid full price!

(Posted on 3/23/2015)

Very satisfied Review by jansto1
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Value

Don't know what to say that hasn't already been said. Great product and fair price, fast shipping as well.

(Posted on 3/18/2015)

Milk Kefir grains Review by Justme
Quality
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Value

I received my grains in a timely manner. They have worked well, no disappointments. I was curious why mine wasn't growing or multiplying as some people's said theirs does and was told live cultures seem to multiply faster. Don't get me wrong though, that has not diminished their effectiveness at all...they work very well. I've bought a few things from Cultures for Health and everything has proven well.

(Posted on 3/18/2015)

Works better than I expected. Review by Joseph
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Value

Works better than I expected.
Was faster and easier than I expected.

(Posted on 3/17/2015)

the best company and the best kefir!! Review by rebi
Quality
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Value

The first trying with making kefir didn't work for me and the grains died. It was my first time making kefir and I didn t know what I was doing. I emailed the company and they answered me so quick. People from this company were so helpful and patient answering all of my questions and helping me get my milk kefir grains producing milk kefir in the end. The best customer service! I am happy I have kefir every day and I know it is healthy.
Thank you Cultures for health!

(Posted on 3/16/2015)

excellent Review by mom
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Value

I had a little bit of a hard time getting the directions straight but my kefir grains are actually starting to multiply. I had put my grains into raw milk at first, but realized I did it wrong and through contact with customer support via e-mail, I got back on track and they are doing good now. I really recommend the Milk Kefir grains.

(Posted on 3/2/2015)

Great customer support and advice!!! Review by Kefir Rookie
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Value

I have had some trouble getting my grains started. The customer support has been terrific.

(Posted on 2/28/2015)

So happy to have my Kefir again! Review by Jean
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Value

I ordered these grains and they arrived 3 days later! I reconstituted them and I have been making smoothies ever since! Can't wait to educate myself with more ways to use my Kefir! So happy with this product! Would definitely recommend.

(Posted on 2/25/2015)

A slow start Review by Betsy
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Value

It took two tries before they started their fermentation, even though the whole milk product was not ultra pasteurized (and is supposed to be antibiotic free). I am going to, however, try different brands of milk; their fermentation rate remains slow compared to the granules that I have used in the past.

Response from CFH: It is normal for dehydrated grains to take 3-5 days to start culturing. If you experience trouble with your cultures, please contact customer support for assistance. http://www.culturesforhealth.com/contact-us

(Posted on 2/25/2015)

Will purchase again for my family! Review by Dana
Quality
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Value

This is second time I bought this. Have very positive effect on my overall health. I recommend it to all my friends and family!

(Posted on 2/24/2015)

grains Review by n/a
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Value

Very well pleased as always with CFH!!!

(Posted on 2/21/2015)

Great, even for a newbie Review by Terri
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Value

My house is cool so after a few days of my kefir not thickening, I began keeping it in the oven with just the light on. This makes about 3 cups in 24 hours. I've begun flavoring my kefir in a second fermentation. Finding out what works and what doesn't. Hopefully my grains will begin to grow soon so I can give them away to introduce everyone to the benefit of cultured milk. Love that good bacteria!

Staff was very helpful too, since I needed alot of hand-holding during the first two weeks.

(Posted on 2/17/2015)

Buy your grains here! Review by kelshop
Quality
Price
Value

There are many places online to buy kefir grains, but I highly recommend buying them at Cultures for Health. I have ordered both the water kefir grains and milk kefir grains. My water kefir grains hydrated quickly and started producing water kefir in just a few days. I struggled with my milk kefir and wasn't sure what I was doing wrong. I emailed Cultures for Health and got an very quick response with suggestions. Anita was so helpful and patient answering all of my questions and helping me get my milk kefir grains producing milk kefir. I couldn't have asked for better customer service. :)

(Posted on 2/14/2015)



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