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Milk Kefir Grains

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$17.99


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Perishable

Milk Kefir Grains Starter Culture

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 

 

Milk Kefir Grains Instructions and Troubleshooting:  


Ingredients: Organic powdered milk, organic milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Milk Kefir Grains Allergen Information:

Our Milk Kefir Grains are a gluten-free product. Manufactured in a facility that produces products made with soy and dairy.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From SJ at 5/22/2013 11:29 AM
    • If would like to make non-dairy kefir (i.e. almond milk kefir), should I use water kefir grains or milk kefir grains?
    • If you do not have dairy allergies, you can certainly make non-dairy kefir with milk kefir grains. However, you must refresh them in dairy milk every 1-2 batches as the grains require the lactose from dairy milk to survive. So you can alternate between non-dairy milk and dairy milks!

      However, milk kefir grains do not fare well in nut and seed milks. If you want to culture almond milk, you may wish to make water kefir, and use 1/4 cup finished water kefir per 1 quart almond milk.

      Water kefir grains are specifically for sugar water.
    • Do you find this question helpful?  Yes   No
  • From Zoe at 5/31/2013 8:52 AM
    • I just wrapped up day two of rehydrating the grains. I woke up this morning (less than 20 hours after they were placed in fresh milk) and the liquid has completely separated to whey and a frothy curd layer on top. Are the grains ready to make kefir already? It doesn't smell bad. Tangy/yeasty. I strained out the whey and tried to fish out the grains the best I could, which was hard to do in all those curds.

      I think I need to store them in a cooler place to slow it down a bit, instead of right next to the stove/oven.

      Did I do something wrong?
    • You didn't do anything wrong, the grains are now working and ready for an increased amount of milk. It does sound like your temperature may be a little too warm so your kefir may culture more quickly than 24 hours. We recommend increasing the amount of milk slowly, about 1/2 cup more with each new batch. Your other option is to culture for less time and stop the culturing process when your kefir reaches that wonderful thickened milk stage. If you have any additional problems, please contact us at customersupport@culturesforhealth.com.
    • Do you find this question helpful?  Yes   No
  • From Alicia at 6/11/2013 4:18 AM
    • After straining my kefir I put my grains (after rinsing them off with water) I put them into the grains into a cup and somehow got sidetracked and forgot to put milk in the cup and back into the fridge for my time out while using the already prepared kefir. Have I ruined them? I didn't realize my mistake for over 24 hours of the grains just sitting in the open air unrefrigerated and not covered with milk.
    • It shouldn't be a problem although you may want to give your grains a gentle rinse (spring or filtered water) before you put them into milk to minimize possible contaminants. You basically started a dehydration process so it may take a few batches for the grains to readjust but they should be back making great kefir very soon.
    • Do you find this question helpful?  Yes   No
  • From Suzan at 6/13/2013 8:36 PM
  • From Angela S. at 6/14/2013 10:40 AM
  • From Claudia at 6/26/2013 12:37 PM
    • I am hydrating my milk kefir grains. I have been doing this for 4 days now. I was wondering what is the easiest way to strain the grains out? I have one of your plastic mesh strainers. I don't know the best technique to capture the grains and still be able to use the kefir. Thanks.
    • The easiest way to strain the grains out would be to stir up your kefir gently but thoroughly and then slowly pour it through the strainer while stirring in the strainer gently with your finger, rubber spatula, or wooden spoon. See here for more info:
      http://www.culturesforhealth.com/removing-milk-kefir-grains-from-finished-kefir
    • Do you find this question helpful?  Yes   No
  • From jasmine at 7/11/2013 7:33 AM
    • I have always wondered about the nutritional contents of kefir. If you make your own at home, do you go by the nutritional contents on the carton of milk you are making it from? I've been told the culturing process eats up some of the carbohydrates. Is that true? And is the sugar content the same as it would be in the milk used (natural sugar) or has that been eaten up by the culturing process? Thank you.
    • The nutritional content will come from the milk. The grains consume lactose (milk sugar) so the carb content could be a little different in your finished kefir depending on the temperature and the length of time cultured which would make determining the final amount difficult without a lab analysis. To minimize the lactose left, let your kefir culture until it just begins to separate and keep in mind that the separation into curds and whey also means that the grains are running low on food.
    • Do you find this question helpful?  Yes   No
  • From pauleis at 7/13/2013 11:38 PM
    • Will kefir grains work with non-fat milk?
    • Milk with any fat content ranging from fat-free to whole milk may be used with kefir grains. While kefir made with reduced fat or fat-free varieties of milk will have a thinner consistency, the fat content itself does not influence the effectiveness of the kefir grains or the culturing process.
    • Do you find this question helpful?  Yes   No
  • From Nathalia at 7/30/2013 4:20 PM
    • Can I make the kefir with Lactose free milk (lactaid)? If not is Kefir ok for lactose intolerants?
    • You might be able to make kefir with lactose free milk. Lactose-free milk isn’t actually lactose-free, but has lactase added, which makes the lactose easier to digest. Check the label and if you see lactase, the milk does contain lactose and may be used with milk kefir grains. Avoid ultra-pasteurized milk for making milk kefir.


      You can cut down the amount of remaining lactose by culturing your kefir for a longer period (a second fermentation keeps your grains safe) but you would need to discuss any lactose issues with your nutritionist or health care provider to determine if it would be feasible for you.
    • Do you find this question helpful?  Yes   No
  • From ROBERT DICKINSON at 8/23/2013 10:24 AM
    • WHAT IS THE DIFFERENCE BETWEEN: KEFIR GRAINS, USING A LIVE / ORGANIC KEFIR FROM A STORE , OR A POWDERED KEFIR STARTER PACKAGE ? & WHAT MAKES THE KEFIR FORM GRAINS ?
    • Milk kefir grains are a made up of a combination of different strains of bacteria and yeast. With proper care, the grains will last indefinitely. Milk Kefir Starter is a limited use culture that can be used to make kefir without grains. It is helpful for those who love kefir but do not wish to care for grains. Store bought kefir does not contain grains and may or may not be able re-culture for a short time. You will find more information about the differences here: http://www.culturesforhealth.com/choosing-kefir-grains-versus-powdered-culture
    • Do you find this question helpful?  Yes   No

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Customer Reviews

LOVE Review by Jana
Quality
Price
Value

I happened to catch these on sale.- I love them so much, I would have gladly paid full price!

(Posted on 3/23/2015)

Very satisfied Review by jansto1
Quality
Price
Value

Don't know what to say that hasn't already been said. Great product and fair price, fast shipping as well.

(Posted on 3/18/2015)

Milk Kefir grains Review by Justme
Quality
Price
Value

I received my grains in a timely manner. They have worked well, no disappointments. I was curious why mine wasn't growing or multiplying as some people's said theirs does and was told live cultures seem to multiply faster. Don't get me wrong though, that has not diminished their effectiveness at all...they work very well. I've bought a few things from Cultures for Health and everything has proven well.

(Posted on 3/18/2015)

Works better than I expected. Review by Joseph
Quality
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Value

Works better than I expected.
Was faster and easier than I expected.

(Posted on 3/17/2015)

the best company and the best kefir!! Review by rebi
Quality
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Value

The first trying with making kefir didn't work for me and the grains died. It was my first time making kefir and I didn t know what I was doing. I emailed the company and they answered me so quick. People from this company were so helpful and patient answering all of my questions and helping me get my milk kefir grains producing milk kefir in the end. The best customer service! I am happy I have kefir every day and I know it is healthy.
Thank you Cultures for health!

(Posted on 3/16/2015)

excellent Review by mom
Quality
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Value

I had a little bit of a hard time getting the directions straight but my kefir grains are actually starting to multiply. I had put my grains into raw milk at first, but realized I did it wrong and through contact with customer support via e-mail, I got back on track and they are doing good now. I really recommend the Milk Kefir grains.

(Posted on 3/2/2015)

Great customer support and advice!!! Review by Kefir Rookie
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Value

I have had some trouble getting my grains started. The customer support has been terrific.

(Posted on 2/28/2015)

So happy to have my Kefir again! Review by Jean
Quality
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Value

I ordered these grains and they arrived 3 days later! I reconstituted them and I have been making smoothies ever since! Can't wait to educate myself with more ways to use my Kefir! So happy with this product! Would definitely recommend.

(Posted on 2/25/2015)

A slow start Review by Betsy
Quality
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Value

It took two tries before they started their fermentation, even though the whole milk product was not ultra pasteurized (and is supposed to be antibiotic free). I am going to, however, try different brands of milk; their fermentation rate remains slow compared to the granules that I have used in the past.

Response from CFH: It is normal for dehydrated grains to take 3-5 days to start culturing. If you experience trouble with your cultures, please contact customer support for assistance. http://www.culturesforhealth.com/contact-us

(Posted on 2/25/2015)

Will purchase again for my family! Review by Dana
Quality
Price
Value

This is second time I bought this. Have very positive effect on my overall health. I recommend it to all my friends and family!

(Posted on 2/24/2015)

grains Review by n/a
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Value

Very well pleased as always with CFH!!!

(Posted on 2/21/2015)

Great, even for a newbie Review by Terri
Quality
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Value

My house is cool so after a few days of my kefir not thickening, I began keeping it in the oven with just the light on. This makes about 3 cups in 24 hours. I've begun flavoring my kefir in a second fermentation. Finding out what works and what doesn't. Hopefully my grains will begin to grow soon so I can give them away to introduce everyone to the benefit of cultured milk. Love that good bacteria!

Staff was very helpful too, since I needed alot of hand-holding during the first two weeks.

(Posted on 2/17/2015)

Buy your grains here! Review by kelshop
Quality
Price
Value

There are many places online to buy kefir grains, but I highly recommend buying them at Cultures for Health. I have ordered both the water kefir grains and milk kefir grains. My water kefir grains hydrated quickly and started producing water kefir in just a few days. I struggled with my milk kefir and wasn't sure what I was doing wrong. I emailed Cultures for Health and got an very quick response with suggestions. Anita was so helpful and patient answering all of my questions and helping me get my milk kefir grains producing milk kefir. I couldn't have asked for better customer service. :)

(Posted on 2/14/2015)

4 star Review by Mary
Quality
Price
Value

This is the second batch of milk kefir grains I have purchased from you, and neither of them has grown in size or quantity. I always use Kroger's Simple Truth organic milk.

Your service is awesome!

Thanks.

Mary

Response from CFH: We do not guarantee that Milk Kefir Grains will grow or multiply. Everyone gets different results. Very few grains are need to culture milk kefir. We ask that you contact us any time you have questions or problems with your products.

(Posted on 2/10/2015)

No Grain Growth, but good kefir. Review by n/a
Quality
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Value

Re-hydrating instructions very clear and easy to follow. The grains are up and running and they produce nice milk kefir. However, there are only three grains and they are neither growing much in size, nor reproducing. Once fully hydrated, I started using milk from my own goats...I use no antibiotics...so I do not understand the lack of growth.
I had grains a few years back from a friend and those grains multiplied daily.

Response from CFH: Milk kefir grains may or may not grow, as they are a very dynamic culture. For tips on encouraging grains to grow, see: http://www.culturesforhealth.com/encouraging-milk-kefir-grains-to-mutiply

(Posted on 2/6/2015)

Excellent product at a very good price. Review by DC
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Value

I have sustained my culture for ten months now and am very satisfied. I have recommended this product to numerous people.

(Posted on 2/3/2015)

Kefir and CFH - two, too awesome Review by platOR
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Value

I am now making Kefir at home and am happy I can make full fat, organic Kefir in any flavor we desire. I feel better drinking Kefir daily. The thickest, most flavorful Kefir I’ve made was with raw dairy milk (following the special instructions on CFH).

I was timid about trying to culture Kefir again and mistakenly got confused while doing Filmjolk in the same month. Though both processed on the counter they require different feeding schedules. Online chat supported me awesomely along the way.

I no longer need to purchase sour cream or buttermilk and am learning all about the health benefits and tasty ways to use whey. (A byproduct of straining either of these cultures.) Buying just two cultures and learning on this website have opened a new way to work in my kitchen and make good gut bacteria (probiotics) at home.

(Posted on 2/2/2015)

Easy to Make Review by Gwen
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Value

I have tried both types of Kefir Cultures and really like the milk grains the best. Very easy to use and make. No need to heat the milk like in some yogurt cultures.

(Posted on 1/26/2015)

great Review by Lynn
Value
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Price

This product has been great! It stops the cravings for sugar and helps our digestion. It is much more economical then buying the pre-made from the store and it is so versatile.

(Posted on 1/22/2015)

Thankful -- Cost Savings and Healthy Review by bonnie
Value
Quality
Price

I placed my kefir grains in the refrigerator for a few weeks until I was ready to use them. It took a few batches for them to really kick in and start making thick kefir, but the last batch thickened well. I appreciate the tips that CFH has for cold and warm weather care. I am thankful for the cost savings of being able to make my own kefir over and over again and being able to make a natural product without added ingredients.

(Posted on 1/19/2015)



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