Milk Kefir Grains

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$17.99


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Milk Kefir Grains

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Instructions for using milk kefir grains are included.
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 


Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Allergen Information:

Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Liza at 8/7/2012 8:36 PM
    • Hi. Do I need to rinse the grains out after straining or can I just dump them into new milk all yogurty? And, for yogurt, is it ok to use a metal spoon to serve it with? Somewhere in my Russian past I remember hearing that this was not allowed.
      Thanks.
    • No need to rinse the Milk Kefir Grains between batches. Some metals are reactive and should not be used with cultures (aluminum, silver, etc.) so it's best to stick with a wooden or plastic spoon.
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  • From Cheryl at 8/24/2012 8:23 AM
    • I am on the second day of rehydrating the milk kefir grains. The milk is thick. Is it ok to drink it now or should I go through the entire 5 days as the instructions say. It does not smell sour at all, more like what fresh yogurt smells like.
    • If your milk is thickening and you have that fresh, tangy smell, it would be time to give your finished kefir a taste. As long as it tastes ok to you, it’s ok to consume. The flavor will continue to develop as your grains adapt to their new environment.
    • Do you find this question helpful?  Yes   No
  • From Laura at 9/8/2012 9:58 AM
    • We've been enjoying our kefir grains since purchasing them a few months ago. We are going on vacation for 10 days in a week--could you tell me the best way to keep the kefir grains while we're gone?
      Thanks!
    • Fresh milk in the fridge (airtight container) and fresh milk when they come out. They will be safe and happy in the fridge while you're away.
    • Do you find this question helpful?  Yes   No
  • From Beth at 9/21/2012 5:22 AM
    • Do you happen to know what the difference is between milk kefir and piima or villii (sp?) milk? I have been researching, but am unable to find what cultures are present in pima/villii.
    • Yeast and bacteria composition of:

      Milk Kefir = way too many to show here, the list can be found here: http://www.culturesforhealth.com/milk-kefir-grains-composition-bacteria-yeast

      Piima = S. lactis var. bollandicus and S. taette,

      Viili = Lactococcus lactis subsp. cremoris, Lactococcus lactis subsp. lactis biovar. diacetylactis, Leuconostoc mesenteroides subsp. cremoris
    • Do you find this question helpful?  Yes   No
  • From Jennifer at 10/3/2012 8:03 PM
    • How long will the grains last?
    • If cared for properly, milk kefir grains have an unlimited life span and can be used repeatedly to make kefir.
    • Do you find this question helpful?  Yes   No
  • From niki at 10/7/2012 1:35 PM
    • I am very new to kefir. What do I need to start with? Just the milk kefir grains? Or the starter kit? I plan on using this with raw milk.

    • The starter kit contains the grains plus a strainer and a cotton bag for making kefir cheese. By ordering them all together, you save a little money. Milk kefir grains do very well in raw milk, but we advise rehydrating them in pasteurized milk until they are fully active. (You will be discarding the milk each day until they are active, so this will save you a little money. Also, the new grains will not have to compete with the bacteria in the raw milk.)
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  • From Elizabeth at 10/9/2012 6:35 PM
    • What is the shelf life of the dehydrated kefir grains if I keep them in the original package? I have some active grains right now, but want to have "back up" grains in case I need them.
      Thanks you!
    • The grains last about a month unrefrigerated, and about a year refrigerated.
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  • From Lana at 11/22/2012 10:29 PM
  • From Maria Victoria at 12/4/2012 1:19 AM
    • Hi!
      Can I make the kefir grain with soy milk?
      Thanks
    • While animal-based milks are the healthiest for the Kefir Grains, alternative types of “milk” (coconut, soy, rice, nut, etc.) can also be used under certain conditions. Generally speaking, Coconut Milk, Soy Milk, and Rice Milk can be cultured using Kefir Grains as long as a revitalization period is observed (see below). While some people report success culturing Kefir Grains in seed and nut milks (e.g. hemp milk, almond milk, etc.), these varieties tend to yield more inconsistent results.

      Revitalization Period. When using a non-animal variety of milk, it is important to occasionally allow the Kefir Grains to revitalize in animal milk for 24 hours. We recommend allowing the Kefir Grains a revitalization period at least once every few weeks and ideally more often. To revitalize the Kefir Grains, simply place the Kefir Grains in 1-2 cups of animal milk for 24 hours. Once the process is complete, the Kefir Grains can be returned to use with an alternative variety of milk.
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  • From Cheri F. at 12/6/2012 11:29 PM
    • I haven't made kefir before. If using store bought non fat milk, are there any issues besides being thinner that I need to know about? Will the grains live fine with consistant use of non fat milk? Will the kefir be lumpy instead of smooth. Anything else I should know in this regard?

      Thank you for your time and assistance!

      Cheri
    • Milk with any fat content ranging from fat-free to whole milk may be used with Kefir Grains. While Kefir made with reduced fat or fat-free varieties of milk will have a thinner consistency, the fat content itself does not influence the effectiveness of the Kefir Grains or the culturing process.

      We strongly recommend avoiding Ultra-High Temperature (UHT) or Ultra-Pasteurized (UP) milk.
    • Do you find this question helpful?  Yes   No

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Customer Reviews

Works great! Tastes great! Review by Gord
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Value
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My Kefir grains activated in one day and began producing a delicious drink that I can't get enough of!

(Posted on 8/21/2014)

goforit Review by Satified
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I am very pleased with my Kefir making process, especially when it cost around $3.18 at a local store.

(Posted on 8/4/2014)

Great Review by Ssunshine62
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This is my first try with milk kefir. I have made several batches and have enjoyed them in my daily smoothies. Can't wait to try other gains.

(Posted on 8/2/2014)

Off and running Review by HKC
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Price

The grains are working great! It's so easy once you get them started which for me took about a week. Now I make 1 qt of kefir everyday which costs about $0.50/qt. v.s. $3-4 from the store. Yea!!

(Posted on 7/31/2014)

We love Milk Kefir - what did we ever do without it Review by Beach Gal
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Quality

We received our grains and followed instructions to rehydrate them. Now we are making 4 cups every day. My grains haven't grown but that has not stopped them from producing kefir. My husband and I and our two dogs drink the whole 4 cups daily. My husband has been teasing me about my "experiment" but he is now admitting that he feels so much better and our two dogs beg for kefir and are running around like young dogs. Their coats are nicer and their eyes brighter and they have more energy. The strange thing is that both my husband and I are lactose intolerant. These nifty little grains feed on the lactose and we have had no problem with the lactose at all. I am so happy that Cultures for Health offer these fantastic kefir grains. For the initial price along with the cost of milk, you can have a lifetime of healthy drink. We drink it straight, we put it in smoothies, we add fruits and juices. The possibilities are endless.

(Posted on 7/29/2014)

Milk Kefir grains Review by Janie
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Quality

Mine had a slow start- might be the temp in the house and it is multiplying very slowly (I use organic milk) but what I have there is very healthy looking grains..Oh and did I say I am ADDICTED to Kefir! Can't seem to get enough...I love it...

Response from CFH: Please contact Customer Support before discarding any products. Some cultures can be saved with minor adjustments.

(Posted on 7/27/2014)

such a small amount Review by jen
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I received a very small amount - 1 teaspoon re-hydrated- it took forever to do more than 2 cups of milk.

Response from CFH: One teaspoon of milk kefir grains are all that is needed to culture up to 4 cups of milk. Please contact us before discarding any cultures. Some cultures may require a minor adjustment.

(Posted on 7/23/2014)

Fabulous Review by Jim
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I have ordered this product twice. Both times the grains activated within a couple of days, and started producing wonderful tasting kefir. Our family is very happy with it!

(Posted on 7/21/2014)

Very good product. Review by GM
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Quality

I first ordered milk kefir grains and they did not work right, they must have been bad because all I made was rotten milk. After speaking to customer service, I received some new grains along with detailed instructions and this kefir has turned out to be wonderful. It has worked great from the start and we have made some good kefir that my family loves.

(Posted on 7/18/2014)

Great product! Review by Ruthie
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Awhile back I had some grains that were so hard to use, never growing significantly and hard to strain out and reuse. I gave up for awhile, but missed this wonderfully probiotic drink so ordered these grains. Within 2 days they were making kefir. They have grown and multiplied, are easy to strain out of the finished product, and live happily on my counter in local raw milk from grassfed cows. I'm a fan!

(Posted on 7/18/2014)

AFTER 10 days my kefir was spoiled Review by mustashka
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Value

After 4 days I started to drink kefir, it was fresh and good the first week. The next week kefir had smell and I had to through away everything.
Bad instruction! Special in the begining.

Response from CFH: Please contact Customer Support for troubleshooting tips before discarding products. Some cultures are salvageable with minor adjustments.

(Posted on 7/17/2014)

so much kefir! Review by R
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Quality

I'm really happy with the kefir grains. When they came, I was feeling anxious that I would not be able to get them to work. I followed the instructions exactly, and in about 5 days I began to make kefir. The small amount of grains that I got makes 1.5 cups of kefir in about 12 hours in my 77 degree house. I am looking for a cooler place in the house to store them, and plan to add more milk so that I can slow down the process a little.

(Posted on 7/15/2014)

Disaster Review by None
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Quality

As far as I know all I ended up with was sour milk - did'nt taste like kefir and I ended up throwing everything away.
If I was doing something wrong I don't know what

Response from CFH: Please contact customer support for troubleshooting advice before discarding product. Many cultures can be saved with minor adjustments.

(Posted on 7/15/2014)

Didn't work out as I had hoped Review by Anne
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I was so looking forward to trying this new endeavor. I'm sure the fault was all mine (though I followed the directions as closely as I could), but I was never able to get kefir that tasted good. In fact, I would describe the taste as foul. I'm sure it was a case of user error, but I don't know what I could have done differently. I wound up throwing away the grains after a couple of weeks' worth of attempts (and quite a bit of wasted milk). I would recommend trying it, and I may again in the future because I would be delighted if I could make it work.

Response from CFH: It is important that you contact us immediately if you are struggling to activate a culture. Many cultures can be saved with minor adjustments.

(Posted on 7/1/2014)

So happy with the products I ordered. Enjoying them everyday! Review by Jaime
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I love both the kefir grains I ordered from you (milk and water). I am enjoying them everyday! I love your videos, recipes, and information you provide to us novices!!!

(Posted on 6/30/2014)

Fast rehydration, reliable result, multiplying kefir grains Review by Asu
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Reviewing after an 8 day experience, including the rehydration period.

The day I started rehydrating coincided with a really hot weather wave for 2-3 days.The second and the third days the yield I had was a fermented product in a consistency of yoghurt, which tasted extremely good. By increasing the amount of fresh milk as suggested, I started to get fermented kefir in a drink consistency.

After 5-6 days, the little amount of grains I started with began to swell in size, which I hope grows bigger as many others experienced.

(Posted on 6/19/2014)

Super easy, fun and I feel real good about making it everyday! Review by Eva
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The grains started working much sooner than I expected, It has been a fun process and I enjoy making a probiotic-packed smoothie in the morning and have now ventured into baking with the kefir in place of buttermilk in baked goods with happy results. I look forward to having extra that I can pass on to family and friends

(Posted on 6/16/2014)

Great grains! Review by Carolee
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As a person who has given up other grains (wheat, rice, etc.), these grains are keepers! I make coconut kefir with part 1/2n 1/2, and part canned coconut milk. It's delicious.

(Posted on 6/13/2014)

Very good quality Review by leo
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I love these, and bought my second box this time. Makes the BEST milk kefir and i would never recommend going to another site to buy these.

(Posted on 6/8/2014)

Great! Review by Kuulei
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I make a batch every day. It easily transitioned to RAW goat's milk for me! Thank you for offering this product!

(Posted on 6/5/2014)



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