Milk Kefir Grains

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$17.99


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Milk Kefir Grains Starter Culture

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 

 

Milk Kefir Grains Instructions and Troubleshooting:  


Ingredients: Organic powdered milk, organic milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Milk Kefir Grains Allergen Information:

Our Milk Kefir Grains are a gluten-free product. Manufactured in a facility that produces products made with soy and dairy.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Holly at 5/3/2012 12:15 PM
    • When I read in the instructions to rehydrate the grains in a partially sealed container, does that mean with a lid on that is not fully tightened, or does it mean with a coffee filter/towel over the jar with a rubber band? Thanks!
    • You are simply allowing fermentation gases to escape, and protecting your jar from outside pests, so either of those options would work.
    • Do you find this question helpful?  Yes   No
  • From Angela Woodward at 5/3/2012 12:29 PM
    • I know yogurt can be used as a starter to make feta cheese. Will kefir do the same thing?
    • There are reports kefir has been used as a starter, but we do not have any recipes. We would like to hear how it goes if you try it!
    • Do you find this question helpful?  Yes   No
  • From Bambi at 5/11/2012 3:23 PM
    • Can I use these kefir grains with raw goat milk? If I can, is there anything special to consider because of the difference in fat content?
    • There have been many customers who reported excellent results using goat milk with the milk kefir grains. No extra procedures are needed.
    • Do you find this question helpful?  Yes   No
  • From Bill at 5/13/2012 3:48 PM
  • From John at 5/14/2012 12:08 PM
    • Hi! I got my grains about a week ago, but I messed up and got some ultra pasteurized milk and have been using it. I got it because it was organic. My grains have actually grown since then. My questions is: have I messed my grains up? Should I start over? Or are they ok? Thank you so much!
    • Strain the grains and add them to some non-UP milk as soon as possible. There is a chance they will be ok.
    • Do you find this question helpful?  Yes   No
  • From Bronwyn at 5/18/2012 2:28 PM
    • What is the difference between kefir grains and kefir starter. I've been using the powdered starter, but it doesn't produce grains - is it supposed to?
    • The powdered culture will not produce grains as it is a "direct-set" culture. It's basically a one-time use (although you could potentially get a couple regenerations). It is great for people who do not have time to care for the grains, or who only need to make kefir periodically. If you have time, using grains is the best and most economical, nutrient-dense way to produce kefir.

      This is a great article that explains grains vs. starter: http://www.culturesforhealth.com/choosing-kefir-grains-versus-powdered-culture

      Worthy of noting, the powdered starter has significantly fewer strains of beneficial yeast and bacteria than the grains.
    • Do you find this question helpful?  Yes   No
  • From Tai at 5/19/2012 11:00 AM
  • From joreen at 5/20/2012 8:36 PM
    • I'm recently new to using kefir and bought the grains from your site. I added the entire box of grains to a glass canning jar of raw cow's milk, allowing enough time to sit and thicken. After straining the kefir and making another batch, and putting the ready kefir in the fridge, I found that it slightly curdled and was very runny... almost a complete difference in texture from the original kefir before straining and adding into fridge. What is your suggestion? Do you add the whole box of grains and do you even refrigerate? Thanks.
    • Yes, the entire packet of milk kefir grains should be added to dairy milk. Follow the instructions included with the packet, taking care to watch for thickening by or before each 24 hour period is up. Raw milk is not recommended for rehydration, so plan to use regularly pasteurized milk and then transition to raw milk: http://www.culturesforhealth.com/introducing-milk-kefir-grains-raw-milk
      We strongly discourage refrigerating milk kefir grains until they are strong and have been culturing for a few months.
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  • From Iryna at 5/26/2012 12:39 AM
    • I am allergic to dairy products and can't drink cow milk. Can I use the Milk Kefir grains with goat milk? Also, if I am able to make kefir from goat milk, can I then use it in soy milk?
    • We have a great article that discusses the various milk options for making kefir: http://www.culturesforhealth.com/choosing-milk-making-dairy-kefir. Any animal milk will work fine with the milk kefir grains. A soy milk would work well, just be sure to revitalize the milk kefir grains in dairy milk every other batch or two between the soy milk batches so they can stay nourished and viable.
    • Do you find this question helpful?  Yes   No
  • From Terry at 6/29/2012 8:04 PM
    • Do additives in coconut milk, such as guar gum, ruin the kefir grains?
    • We do recommend avoiding brands with additives and sweeteners as they can be hard on the kefir grains (guar gum which is a typical additive does not seem to be problematic). Customers experience success with the grains in coconut milk, so long as they are refreshed in dairy milk every 1-2 weeks.
    • Do you find this question helpful?  Yes   No

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Customer Reviews

So happy to have my Kefir again! Review by Jean
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I ordered these grains and they arrived 3 days later! I reconstituted them and I have been making smoothies ever since! Can't wait to educate myself with more ways to use my Kefir! So happy with this product! Would definitely recommend.

(Posted on 2/25/2015)

A slow start Review by Betsy
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It took two tries before they started their fermentation, even though the whole milk product was not ultra pasteurized (and is supposed to be antibiotic free). I am going to, however, try different brands of milk; their fermentation rate remains slow compared to the granules that I have used in the past.

Response from CFH: It is normal for dehydrated grains to take 3-5 days to start culturing. If you experience trouble with your cultures, please contact customer support for assistance. http://www.culturesforhealth.com/contact-us

(Posted on 2/25/2015)

Will purchase again for my family! Review by Dana
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This is second time I bought this. Have very positive effect on my overall health. I recommend it to all my friends and family!

(Posted on 2/24/2015)

grains Review by n/a
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Very well pleased as always with CFH!!!

(Posted on 2/21/2015)

Great, even for a newbie Review by Terri
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My house is cool so after a few days of my kefir not thickening, I began keeping it in the oven with just the light on. This makes about 3 cups in 24 hours. I've begun flavoring my kefir in a second fermentation. Finding out what works and what doesn't. Hopefully my grains will begin to grow soon so I can give them away to introduce everyone to the benefit of cultured milk. Love that good bacteria!

Staff was very helpful too, since I needed alot of hand-holding during the first two weeks.

(Posted on 2/17/2015)

Buy your grains here! Review by kelshop
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There are many places online to buy kefir grains, but I highly recommend buying them at Cultures for Health. I have ordered both the water kefir grains and milk kefir grains. My water kefir grains hydrated quickly and started producing water kefir in just a few days. I struggled with my milk kefir and wasn't sure what I was doing wrong. I emailed Cultures for Health and got an very quick response with suggestions. Anita was so helpful and patient answering all of my questions and helping me get my milk kefir grains producing milk kefir. I couldn't have asked for better customer service. :)

(Posted on 2/14/2015)

4 star Review by Mary
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This is the second batch of milk kefir grains I have purchased from you, and neither of them has grown in size or quantity. I always use Kroger's Simple Truth organic milk.

Your service is awesome!

Thanks.

Mary

Response from CFH: We do not guarantee that Milk Kefir Grains will grow or multiply. Everyone gets different results. Very few grains are need to culture milk kefir. We ask that you contact us any time you have questions or problems with your products.

(Posted on 2/10/2015)

No Grain Growth, but good kefir. Review by n/a
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Re-hydrating instructions very clear and easy to follow. The grains are up and running and they produce nice milk kefir. However, there are only three grains and they are neither growing much in size, nor reproducing. Once fully hydrated, I started using milk from my own goats...I use no antibiotics...so I do not understand the lack of growth.
I had grains a few years back from a friend and those grains multiplied daily.

Response from CFH: Milk kefir grains may or may not grow, as they are a very dynamic culture. For tips on encouraging grains to grow, see: http://www.culturesforhealth.com/encouraging-milk-kefir-grains-to-mutiply

(Posted on 2/6/2015)

Excellent product at a very good price. Review by DC
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I have sustained my culture for ten months now and am very satisfied. I have recommended this product to numerous people.

(Posted on 2/3/2015)

Kefir and CFH - two, too awesome Review by platOR
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I am now making Kefir at home and am happy I can make full fat, organic Kefir in any flavor we desire. I feel better drinking Kefir daily. The thickest, most flavorful Kefir I’ve made was with raw dairy milk (following the special instructions on CFH).

I was timid about trying to culture Kefir again and mistakenly got confused while doing Filmjolk in the same month. Though both processed on the counter they require different feeding schedules. Online chat supported me awesomely along the way.

I no longer need to purchase sour cream or buttermilk and am learning all about the health benefits and tasty ways to use whey. (A byproduct of straining either of these cultures.) Buying just two cultures and learning on this website have opened a new way to work in my kitchen and make good gut bacteria (probiotics) at home.

(Posted on 2/2/2015)

Easy to Make Review by Gwen
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I have tried both types of Kefir Cultures and really like the milk grains the best. Very easy to use and make. No need to heat the milk like in some yogurt cultures.

(Posted on 1/26/2015)

great Review by Lynn
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This product has been great! It stops the cravings for sugar and helps our digestion. It is much more economical then buying the pre-made from the store and it is so versatile.

(Posted on 1/22/2015)

Thankful -- Cost Savings and Healthy Review by bonnie
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I placed my kefir grains in the refrigerator for a few weeks until I was ready to use them. It took a few batches for them to really kick in and start making thick kefir, but the last batch thickened well. I appreciate the tips that CFH has for cold and warm weather care. I am thankful for the cost savings of being able to make my own kefir over and over again and being able to make a natural product without added ingredients.

(Posted on 1/19/2015)

love the grains! Review by Soli
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I bought my first batch of milk kefir grains from CFH back in 2011. Even though I did not handle them right at that time I still got a few years use out of them. Then one day they quit and I got a new batch. This time I prepared them right from the start. I drink raw milk only and did not know back in 2011 I could not use that milk to start the grains. This time I did right, buying pasteurized milk, changing every 24 hours, and slowly introducing some raw into the culture. Now my grains are acting like good healthy grains (the last batch never grew, these are!) and I am getting better quality kefir that before.

(Posted on 1/19/2015)

Delicious Review by Whitney
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This kefir is easy to keep working, and has a lovely tartness to it.

(Posted on 1/19/2015)

I'll buy this again. Review by roxiboomalotti
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This product is great! Mine developed curds and whey much more quickly than expected which resulted in a big mess and in the need to purchase another round of this product. So, be sure to tend yours closely.

When I have purchased these grains in the past, I have been 100% satisfied. Additionally, I love supporting a site that provides so much strong information and delicious recipes for the fermentation community!

Response from CFH: Curds and whey is extremely common when culturing Milk Kefir Grains. The grains can recover and culture future batches successfully with minor adjustments. Please contact Customer Support before discarding any cultures.

(Posted on 1/16/2015)

Great product, easy to use! Review by Kuulei
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My culture activated very quickly! Great directions, easy to follow!

(Posted on 1/16/2015)

Great Product Review by Whitney
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I have a hard time keeping yogurt made. I have found that having kefir on hand to make smoothies with when I am out of yogurt is very helpful. It is very easy culture to use, and I have found that my family doesn't mind the flavor difference in smoothies.

(Posted on 1/11/2015)

Very satisfied Review by Maria
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Thank you, Cultures For Health, for carrying this product! The milk kefir grains are easy to use and the final product is truly delicious! So glad I found this website!

(Posted on 1/4/2015)

Great! Review by Iris
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This is very good. It took a while to get the hang of making it, but now it is simple and I like that the grains will last for a very long time.

(Posted on 12/30/2014)



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