Milk Kefir Grains

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$17.99


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Milk Kefir Grains

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Instructions for using milk kefir grains are included.
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 


Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Allergen Information:

Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Beth at 12/7/2010 11:56 AM
    • Can these be used with raw milk?
    • Yes, the milk kefir grains can be used with raw milk. The grains do best when activated using pasteurized milk, but can then be transitioned to raw milk. You can find instructions here: http://www.culturesforhealth.com/introducing-milk-kefir-grains-raw-milk

      Once converted, the process is the same with raw milk as with pasteurized milk.

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  • From Nick at 12/16/2010 6:26 PM
    • When using milk kefir grains with coconut milk, can it be unsweetened coconut milk that does not contain any sugar?
    • Ideally you'd want to use unsweetened coconut milk. Any additives have the potential to interact negatively with the kefir grains and potentially damage them. Unsweetened would be safest.
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  • From Adam at 1/9/2011 9:44 PM
    • Hi where are your kefir grains originally sourced/grown? Do you post to Australia?
    • We grow our kefir grains ourselves in a licensed food processing facility--this allows us to maintain the highest quality product. We do not ship individual orders to Australia. There is one location in Australia which carries a limited number of our products. You can contact Elaine at Natural Therapy Shop via email elaine@nhk.com.au or via her website www.naturaltherapyshop.com.au to find out what products she stocks. She may be willing to ship to you, if her location is inconvenient. Please contact her for more information.
    • Do you find this question helpful?  Yes   No
  • From Nick at 1/10/2011 1:22 PM
    • I rehydrated my kefir grains in cow milk and they came out great. I then switch to unsweetened organic coconut milk for two days and the grains no longer seem to be active, even after switching back to cow milk. Do you know why this could be? If the milk is unaffected after 24-36 hours are the grains no longer active? Thanks.
    • Kefir grains can take a few days to adjust to a new milk medium. For example, if you switch your kefir grains from cow to goat milk, it can take a few batches for them to adjust to the composition of the new milk and start working properly. Same thing happens if you go from pasteurize cow milk to raw cow milk and sometimes even different brands of milk (feed, etc. can vary from farm to farm). Different chemical compositions can mean an adjustment period of up to a few batches. So go ahead and put them back in coconut milk and give them a batch or two to adjust (maybe just the coconut milk that isn't kefiring in the meantime to cook or in a smoothie or something). They should perk up and start doing their thing in a few days. With coconut milk though you'll need to put them back in cow milk for 24 hours to revitalize every few batches.
    • Do you find this question helpful?  Yes   No
  • From Steena at 1/25/2011 6:37 AM
    • How many kefir grains are sold in one box? How many are needed for one batch? I'm new to kefir and I'm just wondering if there's enough for a "backup" in this box? Or enough to share with a friend? Thanks!!
    • Kefir grains are one of the hardiest cultures so there's just one portion in the box. Kefir grains are a wonderful culture for a beginner because they are very easy to use and it's very rare to mess them up. Kefir grains do generally start to multiply after 6-8 weeks and usually within 3-5 months will have grown enough to have extras to share with friends. We can't guarantee they will multiply since it's due to a large number of factors but it's rare for them not to multiply.
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  • From Emma at 1/28/2011 10:38 AM
    • Hello, what is the quantity (tablespoons?) of the grains once rehydrated? Thank you!
    • The milk kefir grains rehydrate to about 1/2-1 teaspoon of grains which is sufficient to culture up to a quart of milk every 18-48 hours. Once they begin to multiply, of course, you can culture more milk at one time.
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  • From Lynn at 2/6/2011 2:31 PM
    • Can kefir be made with powdered milk? If so how does this effect quality?
    • Well, you could try it... There's not much information around on whether this would work, or how well. One concern is that powdered milk is highly processed, and is usually very low in fat, so it might not produce a suitably thick result. On the other hand, it does contain lactose, so it would provide sufficient food for the grains.
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  • From Nick at 2/10/2011 9:12 PM
    • Can heavy whipping cream be cultured with kefir grains? If so, would heavy whipping cream be sufficient to revitalize the grains when used with coconut milk?
    • Heavy whipping cream might be a little too much for a decent result with milk kefir grains. The grains require lactose to survive and reproduce, and there is very little lactose in heavy cream. You could try half-and-half, or even just adding some cream to the milk.

      For the same reason, you should use regular milk (whole milk is fine) to revive the grains periodically when you are culturing coconut milk.
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  • From Madison at 2/11/2011 11:02 PM
    • Will the grains "go bad" if not used frequently enough? Thanks!
    • It's not so much that they would go bad, but they would starve if they don't get fresh milk (for milk grains) or sugar (for water grains). If you want to take a break from making kefir, you can find instructions here: http://www.culturesforhealth.com/how-to-take-a-break-from-making-kefir
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  • From Terri at 2/21/2011 3:48 PM
    • Are milk and water kefir grains the same? Or can they be used interchangeably? Of course the need for several days of adjustment?
    • Milk kefir grains and water kefir grains are actually different organisms. Milk kefir grains eat lactose (present in milk) and water kefir grains eat glucose/sucrose.

      Milk kefir grains can be converted (slowly) to work with water, but they can't be converted back. Water kefir grains can't be converted.
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Customer Reviews

Quick start Review by Brant
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Order arrived on time and in good condition. It is clear instructions in good website support. The culture took off like a rocket! Great product!

(Posted on 8/31/2014)

Works great! Tastes great! Review by Gord
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My Kefir grains activated in one day and began producing a delicious drink that I can't get enough of!

(Posted on 8/21/2014)

goforit Review by Satified
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I am very pleased with my Kefir making process, especially when it cost around $3.18 at a local store.

(Posted on 8/4/2014)

Great Review by Ssunshine62
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This is my first try with milk kefir. I have made several batches and have enjoyed them in my daily smoothies. Can't wait to try other gains.

(Posted on 8/2/2014)

Off and running Review by HKC
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The grains are working great! It's so easy once you get them started which for me took about a week. Now I make 1 qt of kefir everyday which costs about $0.50/qt. v.s. $3-4 from the store. Yea!!

(Posted on 7/31/2014)

We love Milk Kefir - what did we ever do without it Review by Beach Gal
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We received our grains and followed instructions to rehydrate them. Now we are making 4 cups every day. My grains haven't grown but that has not stopped them from producing kefir. My husband and I and our two dogs drink the whole 4 cups daily. My husband has been teasing me about my "experiment" but he is now admitting that he feels so much better and our two dogs beg for kefir and are running around like young dogs. Their coats are nicer and their eyes brighter and they have more energy. The strange thing is that both my husband and I are lactose intolerant. These nifty little grains feed on the lactose and we have had no problem with the lactose at all. I am so happy that Cultures for Health offer these fantastic kefir grains. For the initial price along with the cost of milk, you can have a lifetime of healthy drink. We drink it straight, we put it in smoothies, we add fruits and juices. The possibilities are endless.

(Posted on 7/29/2014)

Milk Kefir grains Review by Janie
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Mine had a slow start- might be the temp in the house and it is multiplying very slowly (I use organic milk) but what I have there is very healthy looking grains..Oh and did I say I am ADDICTED to Kefir! Can't seem to get enough...I love it...

Response from CFH: Please contact Customer Support before discarding any products. Some cultures can be saved with minor adjustments.

(Posted on 7/27/2014)

such a small amount Review by jen
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I received a very small amount - 1 teaspoon re-hydrated- it took forever to do more than 2 cups of milk.

Response from CFH: One teaspoon of milk kefir grains are all that is needed to culture up to 4 cups of milk. Please contact us before discarding any cultures. Some cultures may require a minor adjustment.

(Posted on 7/23/2014)

Fabulous Review by Jim
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I have ordered this product twice. Both times the grains activated within a couple of days, and started producing wonderful tasting kefir. Our family is very happy with it!

(Posted on 7/21/2014)

Very good product. Review by GM
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I first ordered milk kefir grains and they did not work right, they must have been bad because all I made was rotten milk. After speaking to customer service, I received some new grains along with detailed instructions and this kefir has turned out to be wonderful. It has worked great from the start and we have made some good kefir that my family loves.

(Posted on 7/18/2014)

Great product! Review by Ruthie
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Awhile back I had some grains that were so hard to use, never growing significantly and hard to strain out and reuse. I gave up for awhile, but missed this wonderfully probiotic drink so ordered these grains. Within 2 days they were making kefir. They have grown and multiplied, are easy to strain out of the finished product, and live happily on my counter in local raw milk from grassfed cows. I'm a fan!

(Posted on 7/18/2014)

AFTER 10 days my kefir was spoiled Review by mustashka
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After 4 days I started to drink kefir, it was fresh and good the first week. The next week kefir had smell and I had to through away everything.
Bad instruction! Special in the begining.

Response from CFH: Please contact Customer Support for troubleshooting tips before discarding products. Some cultures are salvageable with minor adjustments.

(Posted on 7/17/2014)

so much kefir! Review by R
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I'm really happy with the kefir grains. When they came, I was feeling anxious that I would not be able to get them to work. I followed the instructions exactly, and in about 5 days I began to make kefir. The small amount of grains that I got makes 1.5 cups of kefir in about 12 hours in my 77 degree house. I am looking for a cooler place in the house to store them, and plan to add more milk so that I can slow down the process a little.

(Posted on 7/15/2014)

Disaster Review by None
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As far as I know all I ended up with was sour milk - did'nt taste like kefir and I ended up throwing everything away.
If I was doing something wrong I don't know what

Response from CFH: Please contact customer support for troubleshooting advice before discarding product. Many cultures can be saved with minor adjustments.

(Posted on 7/15/2014)

Didn't work out as I had hoped Review by Anne
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I was so looking forward to trying this new endeavor. I'm sure the fault was all mine (though I followed the directions as closely as I could), but I was never able to get kefir that tasted good. In fact, I would describe the taste as foul. I'm sure it was a case of user error, but I don't know what I could have done differently. I wound up throwing away the grains after a couple of weeks' worth of attempts (and quite a bit of wasted milk). I would recommend trying it, and I may again in the future because I would be delighted if I could make it work.

Response from CFH: It is important that you contact us immediately if you are struggling to activate a culture. Many cultures can be saved with minor adjustments.

(Posted on 7/1/2014)

So happy with the products I ordered. Enjoying them everyday! Review by Jaime
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I love both the kefir grains I ordered from you (milk and water). I am enjoying them everyday! I love your videos, recipes, and information you provide to us novices!!!

(Posted on 6/30/2014)

Fast rehydration, reliable result, multiplying kefir grains Review by Asu
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Reviewing after an 8 day experience, including the rehydration period.

The day I started rehydrating coincided with a really hot weather wave for 2-3 days.The second and the third days the yield I had was a fermented product in a consistency of yoghurt, which tasted extremely good. By increasing the amount of fresh milk as suggested, I started to get fermented kefir in a drink consistency.

After 5-6 days, the little amount of grains I started with began to swell in size, which I hope grows bigger as many others experienced.

(Posted on 6/19/2014)

Super easy, fun and I feel real good about making it everyday! Review by Eva
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The grains started working much sooner than I expected, It has been a fun process and I enjoy making a probiotic-packed smoothie in the morning and have now ventured into baking with the kefir in place of buttermilk in baked goods with happy results. I look forward to having extra that I can pass on to family and friends

(Posted on 6/16/2014)

Great grains! Review by Carolee
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As a person who has given up other grains (wheat, rice, etc.), these grains are keepers! I make coconut kefir with part 1/2n 1/2, and part canned coconut milk. It's delicious.

(Posted on 6/13/2014)

Very good quality Review by leo
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I love these, and bought my second box this time. Makes the BEST milk kefir and i would never recommend going to another site to buy these.

(Posted on 6/8/2014)



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