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Recipe: Milk Kefir Vinaigrette

Liven up your everyday vinaigrette with creamy milk kefir, for a dressing that clings better to salad leaves and contains probiotics, too!


  • 1/4 cup milk kefir
  • 1/4 cup apple cider vinegar
  • 1/2 cup extra virgin olive oil
  • 1 garlic clove, minced
  • 1 tsp. Dijon mustard
  • 1 tsp. honey
  • Salt and pepper to taste


  1. Combine all ingredients in a pint-sized canning jar.
  2. Put a lid on tight and shake well until emulsified.
  3. Use on your favorite salad and keep in the refrigerator for up to a week for subsequent salads.

At A Glance