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Recipe: Cantaloupe Kefir Smoothie

This smoothie is icy cold and refreshing for the hottest of days. The cultured milk kefir packs a nutritional punch, and the pinch of salt really brings out the flavor of the cantaloupe.


  • 4 cups milk kefir
  • 3-4 cups ice
  • 1 small canteloupe, peeled, seeded, and chopped
  • 1 Tbsp. raw honey
  • Pinch of sea salt


  1. To a large blender, add kefir; add ice, chopped cantaloupe, honey and salt. Blend 20-30 seconds until all is combined and smooth.
  2. Taste and add more sweetener if desired. Serve on a hot summer day.

At A Glance

PREP: 5 minutes
COOK: 5 minutes
TOTAL: 10 minutes
YIELD: Makes about 8 cups.