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Recipe: Blue Cheese and Walnut Kefir Dip

Blue cheese and toasted walnuts are complemented by the creamy tang of milk kefir. Serve with a selection of crisp vegetables and crackers for the perfect snack.


  • 2 cups strained kefir (consistency of sour cream or slightly thicker)
  • 4-ounces blue cheese, crumbled
  • 1/2 cup walnuts, toasted and finely chopped
  • Sea salt and freshly ground black pepper to taste


  1. Combine all the ingredients and mix well.
  2. Cover and refrigerate for several hours prior to serving, to allow the flavors to meld.

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