1. REPLACE YOUR BEVERAGES WITH FERMENTED VERSIONS

If we add up all the beverages we drink during the day, it can end up being quite a bit! There are a number of delicious cultured and fermented options that are easy to make:

5. DESSERT ANYONE?

Even dessert can have a cultured element!  For example, sourdough starter can be used to make more than bread.  Sourdough cookies and cakes are a delicious way to finish the day.  If you're looking for a cooler treat, try kefir ice cream or frozen yogurt: