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You can get started sprouting today with the wide selection of expert advice articles, how-to videos, and recipes from our Cultures for Health team and other Real Food pros.
Sprouts are the first growth of a seed, before they turn into what will someday become the plants we are familiar seeing in our gardens. When you keep the seeds moist and warm they begin to sprout and create tiny little plants. Some claim that the ancient practice of sprouting can turn a hard to digest grain, seed, or bean into a food product that your body digests as easily as a vegetable.
Whether you are looking to sprout seeds, grains or legumes, we have the expert advice to help you learn to sprout at home! Browse our expert advice below and remember...you can do this!
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Many fermented foods require water for the culturing process. Learn which factors to consider when choosing a water source.
Learn the basics of sprouting seeds to enjoy the super health benefits of beans sprouts, vegetable sprouts, grains, and more!
Through sprouting, souring or soaking, you can turn grains that are sometimes hard for the body to digest, into a nourishing staple for your home.
Learn how to keep your home-grown sprouts healthy for eating and enjoy the flavor and healthful benefits of home-grown sprouts.
Learn how to choose the best equipment and container for sprouting the seeds you love best, from jars to sacks to special sprouting trays.
Read our tips on how to purchase seeds that are right for sprouting and how to choose seeds for incorporating sprouts into your meals every day!
Learn how to dehydrate your sprouted grains for grinding into flour, then enjoy sprouted bread and other baked goods!
Learn to sprout larger seeds such as legumes in a hanging sack or bag using our step-by-step instructions. You’ll be amazed at home simple sprouting can be!
Learn this popular and easy method for sprouting seeds at home using a plastic tray. Our step-by-step instructions will help you along the way!
Learn this popular and easy method for sprouting seeds at home using a simple glass jar. Our step-by-step instructions will help you master sprouting!
Grow these tiny microgreens right on your countertop! They add amazing flavor to sandwiches, salads, and more!
Try this tasty alternative to the popular alfalfa sprout: clover sprouts! Clover sprouts look and taste similar to alfalfa, but are milder in flavor.