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When you make it at home, you choose what goes into the final product. You can learn to make homemade cultured vegetables, fruit, and condiments with the wide selection of expert advice articles, how-to videos, and recipes from our Cultures for Health team and other Real Food pros.
Lacto-fermentation is a method of food preservation that also enhances the nutrient content of the food.
Whether you're looking to culture vegetables, fruits or condiments, we have the resources you need to be successful! Browse our expert advice below and remember...you can do this!
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Have you been disappointed by mushy pickles? Check out our tips for insuring your lacto-fermented pickles come out firm and crunchy.
If your garden is overflowing and you want a sustainable and healthy way to preserve your produce, try these ferments for all of the bounty of summer.
Have brine leftover from fermenting vegetables? Don't let it go to waste! Save your jar of vegetable brine and put it to good use with one of these ideas.
Go beyond sauerkraut with these recipes for lacto-fermenting all your favorite fall vegetables.