$3.99 Flat Rate Shipping* Click here for details

Lacto-fermented Green Bean Soup


Here is a great way to use your lacto-fermented green beans! This soup is cooked only until the green beans are added so to help preserve the live beneficial enzymes in the lacto-fermented vegetables. It is simple and requires very few ingredients. It is also a healthy and enjoyable way to get your family loving cultured foods.



  1. Lightly wipe a tiny bit of oil over the bottom of a small stockpot and heat over medium heat.
  2. Brown the onion lightly, then add diced potatoes and water. Cover and bring to a rolling boil.
  3. When the potatoes are cooked, turn off the heat. Let the soup cool a bit, then add the green beans and cover but do not cook.
  4. Once the green beans are just warm, add the oil and a little bit of salt to taste. Serve immediately.


Use Lacto-fermented Vegetables in a Variety of Recipes!

Ceramic bowl of green bean and potato soup

Related Articles


Related Products

Fermented Vegetable Master Fermentation Crocks
Mastering Fermentation Mastering Fermentation

Free eBook Library Access & Weekly Newsletter

Sign up today for free access to our entire library of easy to follow eBooks on creating cultured foods at home, including Lacto-Fermentation, Kombucha, Kefir, Yogurt, Sourdough, and Cheesemaking.
  • Library of eBooks for making your own cultured foods
  • Weekly newsletter filled with tips & tricks
  • Expert advice articles, recipes, and how-to videos
  • Join 180,000+ other health-conscious readers
  • We never share your information!
first name last name email address

Updating your cart...