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21 recipes from Spring Rhubarb and Green Garlic to Summer Daylily Buds, Cukes & Zukes to Fall Sauerkraut and Root Veggies.
If you have a garden or belong to a CSA (community supported agriculture), this book will also teach you to pickle parts of the vegetables that are commonly composted. Less waste = more food!
Table of Contents:
Getting started
- Why Lacto-Ferment Vegetables?
- Getting more out of your garden
- Basic Technique for
- Lacto-Fermented Vegetables
- Complete Lacto-Fermenting Process
- For Vegetables
- Testing for a good fermentation
- Seasoning your ferments
- Tips for managing your time
Recipes from the Spring Garden
- Walking Onions
- Rhubarb
- Rhubarb Condiment
- Snap Peas
- Swiss chard Stems
- Vegetable Stems
- Green Garlic Stalks
Recipes from the Summer Garden
- Walking Onion Flower Stalks
- Daylily Buds
- Garlic Scapes
- Cucumber Pickles
- Cucumber Spears
- Cucumber Relish
- Summer Squash or Zucchini
Recipes from the Fall Garden
- Sauerkraut
- Shredded Sauerkraut
- Spicy Sauerkraut Nalasa
- Spicy Napa Sauerkraut
- Red Cabbage & Apples
- Mild Kimchi
- Root Veggie Mix - Grated
Questions on Lacto-Fermentation Through the Seasons: The Art of Old Fashioned Salt Brine Pickling
4 Item(s)
per page
- From dusklvr at 11/9/12 8:25 AM
- From jay at 12/21/11 1:06 AM
- in reference to the first question about fermenting yams, would parsnips fall into that "starchy" category? and if so, then would another method besides salt brining be necessary? thank you
- Parsnips would be treated similarly to other starchy root vegetables, and a brine is one way to preserve them.
- Do you find this question helpful? Yes No
- From Deborah at 3/29/11 6:10 AM
- Does the book provide instructions for using canning jars to ferment or does it require the special fermentation lids? I want a simple process to do a variety of vegetables and would like to know this before purchasing the book. does the book include instructions for using the fermentation starter you offer? thank you
- The recipes in this book make use of standard canning jars. Fermenting crocks can also be used.
- Do you find this question helpful? Yes No
- From Mimi Shawe at 2/15/11 1:35 AM
- Has anyone tried to ferment yams? Does this book have information about how to ferment yams or sweet potatoes?
Thanks - Yams are pretty high in starch so they would likely need to be fermented in a manner similar to manioc or cassava are fermented. We do have a Tape Starter on our site (http://www.culturesforhealth.com/tape-tapai-starter.html) which would likely work (it's meant for rice and starchy vegetables like cassava).
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- Has anyone tried to ferment yams? Does this book have information about how to ferment yams or sweet potatoes?
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