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FREE eBook: Lacto-Fermentation


  • 200 pages including 64 recipes
  • What is Lacto-Fermentation?
  • A Basic Formula for Fermenting Vegetables and Preparation Techniques
  • Choosing Ingredients and Equipment
  • Tips and Tricks for Addressing Common Fermentation Challenges
  • How to Know When Your Vegetables Are Ready for Cold Storage
  • Why Your Ferment Grew Mold, What You Can Do With It, and How to Prevent It
  • An Introduction to Culturing Fruit
  • How to Make Fermented Vegetable Juices
  • Plus so much more including 64 recipes for vegetables, fruits, and condiments



  • Access to all our Cultured Food eBooks - learn to make kombucha, kefir, yogurt, sourdough, and more!
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Free Lacto-Fermentation eBook Cover