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Kombucha Tamari Marinade

Kombucha that has fermented a bit too long makes a great addition to meat marinades. This combination of flavors works really well with chicken.


  • 2 cups kombucha tea
  • 4 tablespoons tamari, soy sauce or coconut aminos
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons tabasco sauce
  • 2 teaspoons red pepper, ground, if desired
  • 1 teaspoon sea salt
  • ½ teaspoon garlic powder
  • 1¼ cups olive oil


  1. Combine all ingredients except olive oil. Very slowly drizzle the olive oil into the dressing while the blender is running. 
  2. Submerge the meat in the marinade and leave for at least 2 hours, or overnight in the fridge, for better results. 
  3. Makes 3¾ cups marinade, enough for about 2-3 lbs meat.


Ready for More Probiotic Meat Marinade?

Marinated chicken skewers on the grill with people in background

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