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Kefir Ranch Dip

Herbs and spices combine with milk kefir to make a cultured alternative to ranch dip that your family will love.


  • ½ cup strained kefir (consistency of sour cream)
  • ½ cup mayonnaise (preferably lacto-fermented mayonnaise)
  • 1 teaspoon dill
  • 2 teaspoons parsley
  • ¼ teaspoon garlic salt
  • ¼ teaspoon onion salt
  • ¼ teaspoon pepper, freshly ground 


  1. Mix together the strained kefir and mayonnaise.
  2. Add remaining ingredients and mix well.
  3. Cover and refrigerate for several hours prior to serving to allow the flavors to meld.



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