Milk Kefir Grains

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$17.99


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Milk Kefir Grains

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Instructions for using milk kefir grains are included.
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 


Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Allergen Information:

Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Sharon at 1/17/2012 3:09 PM
    • Can I use pasteurized, homogenized milk from the grocery store for kefir and yogurt starters? I don't have the option for non-pasteurized milk here. Thanks.
    • Yes you can use pasteurized and homogenized milk to make these products! It works wonderfully. Although we recommend that you do not use ultra-pasteurized products.
    • Do you find this question helpful?  Yes   No
  • From Phil at 12/29/2011 10:11 AM
    • Does kefir sometimes just go sour instead of making the kefir? What if you use milk that is going slightly sour?

    • The general rule is, if it smells / tastes bad, don't consume it. That being said, you should always make your kefir with the most fresh milk possible. Milk is a great place to grow bacteria, both good and bad. Bad bacteria can damage your grains so start with good, fresh milk and enjoy your delicious kefir :)
    • Do you find this question helpful?  Yes   No
  • From Ray at 12/18/2011 12:38 PM
    • How long can the dehydrated / dried Kefir grains last before they expire ?

      Can I buy 2 packages and keep 1 package as backup for 1 year before using it ?
    • You can keep the unopened package in the refrigerator for up to a year. :)
    • Do you find this question helpful?  Yes   No
  • From Melinda at 12/7/2011 11:39 PM
    • I got my kefir grains from a family member. They said to use 1T of grains to 1C of milk. I saw a Q & A above that you can cultre a quart with 2t. When I watched your video your kefir looks smooth in texture while mine looks more grainy, even after 12-18hrs. I use 1% milk, could that be the reason? OR Am I using too many grains in too little milk. My grains are growing like crazy.

      Also, if I culture it for 12 hours am I getting the same probiotics as a 24 hr. culture, just smaller amounts?

      One more question...Does water kefir have the same bit of tangy flavor that milk kefir has? My children won't drink the milk kefir plain and I was wondering about the flavor of the water kefir.

      Thank you so much for the wonderful information you have here! Blessings!

    • 2 to 3 teaspoons of grains is usually sufficient to culture between 2 cups to 1 quart of milk. If you are getting a grainy quantity, you may have too many grains. They do work best when there are at least 2 teaspoons together. Try using 2 teaspoons in 2 cups of milk and see if that helps. You can also stir up the kefir while it is culturing to improve the consistency.

      The same probiotics will multiply in the milk regardless of how long it is cultured, but there will be more of them with a longer culturing time, and the milk will become thicker as more coagulation occurs.

      Water kefir is a different drink altogether. It tastes sort of like a very bland lemonade, and can be flavored with juices, herbs, fruits, etc., to provide different tastes and flavors.
    • Do you find this question helpful?  Yes   No
  • From Brad at 11/22/2011 2:40 PM
    • What are the factors that cause the cultures/grains to multiply and/or increase in size? Mine have not grown at all in 3 months. I make a 1-liter batch at a time and it's good quality, but I'd like to have more grains to make a bigger batch within 24 hours, at a time. I've used other cultures in the past that had no problem growing even in the ultra-pasturized (flash pasturized w/high heat) milk they sell here in Brazil.
    • My suggestion would be to stir the milk while it's culturing and please see our article: http://www.culturesforhealth.com/encouraging-milk-kefir-grains-to-mutiply
    • Do you find this question helpful?  Yes   No
  • From Sarah at 11/18/2011 3:41 PM
    • Is it possible to "over-feed" the kefir grains. I think I put too much milk with the amount of grains I had, and it doesnt seem to be doing much. Can I add more grains that I have going in another jar?
    • You can use anywhere between 1/2-2 teaspoons of grains. That is enough to culture anywhere from a cup to a quart. If there are too many grains for the milk, the kefir can get foamy or yeasty. If there aren't enough, they won't be as active. It's fine to combine sets of grains, or you can use less milk until the grains get stronger. They may multiply, also.
    • Do you find this question helpful?  Yes   No
  • From Karen at 11/17/2011 12:46 AM
    • If I haven't fed my milk kefir grains for a while how can I tell if they're still active?
    • The best way to tell if kefir grains are active is to note whether they are still making kefir. If they have been out at room temperature without being fed for more than 48 hours it is unlikely that they are active. If they have been in milk in the refrigerator, they are usually okay for a couple of weeks, but you can really only tell by giving them a trial and seeing what happens.
    • Do you find this question helpful?  Yes   No
  • From jaimie at 11/10/2011 1:06 PM
    • I am using raw goat's milk with my grains, but would like to transition to coconut milk. Once they are transitioned and fully thriving, do I need to do anything additional at any point in time? Or will they be fine and live well in the coconut milk?
    • Coconut milk can be used repeatedly to make milk kefir, but the grains will need to be cultured periodically with cow or goat milk to revitalize them. More information can be found here:

      http://www.culturesforhealth.com/coconut-milk-kefir-recipe
    • Do you find this question helpful?  Yes   No
  • From Miha at 11/7/2011 8:36 PM
    • Are the kefir grains that you sell known as Tibetan Mushroom?
    • Yes, Tibetan Mushroom is another name for milk kefir grains.
    • Do you find this question helpful?  Yes   No
  • From Rachel at 11/3/2011 4:00 PM
    • I have had my kefir for about a week now. When I first got it I put it in goat's milk and changed it out daily for about 5 days. The grains doubled in size and so on the 6th day I rinsed with spring water and put them in coconut milk. I don't like the taste of goat milk and cow milk breaks me out. My question is regarding cow milk kefir and acne. If I break out from cow milk, will I also break out from cow milk kefir?
    • I'm sorry, but I'm not able to answer that question for you. I recommend checking with your health care practitioner.
    • Do you find this question helpful?  Yes   No

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Customer Reviews

goforit Review by Satified
Price
Value
Quality

I am very pleased with my Kefir making process, especially when it cost around $3.18 at a local store.

(Posted on 8/4/2014)

Great Review by Ssunshine62
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Value
Quality

This is my first try with milk kefir. I have made several batches and have enjoyed them in my daily smoothies. Can't wait to try other gains.

(Posted on 8/2/2014)

Off and running Review by HKC
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Price

The grains are working great! It's so easy once you get them started which for me took about a week. Now I make 1 qt of kefir everyday which costs about $0.50/qt. v.s. $3-4 from the store. Yea!!

(Posted on 7/31/2014)

We love Milk Kefir - what did we ever do without it Review by Beach Gal
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Value
Quality

We received our grains and followed instructions to rehydrate them. Now we are making 4 cups every day. My grains haven't grown but that has not stopped them from producing kefir. My husband and I and our two dogs drink the whole 4 cups daily. My husband has been teasing me about my "experiment" but he is now admitting that he feels so much better and our two dogs beg for kefir and are running around like young dogs. Their coats are nicer and their eyes brighter and they have more energy. The strange thing is that both my husband and I are lactose intolerant. These nifty little grains feed on the lactose and we have had no problem with the lactose at all. I am so happy that Cultures for Health offer these fantastic kefir grains. For the initial price along with the cost of milk, you can have a lifetime of healthy drink. We drink it straight, we put it in smoothies, we add fruits and juices. The possibilities are endless.

(Posted on 7/29/2014)

Milk Kefir grains Review by Janie
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Value
Quality

Mine had a slow start- might be the temp in the house and it is multiplying very slowly (I use organic milk) but what I have there is very healthy looking grains..Oh and did I say I am ADDICTED to Kefir! Can't seem to get enough...I love it...

Response from CFH: Please contact Customer Support before discarding any products. Some cultures can be saved with minor adjustments.

(Posted on 7/27/2014)

such a small amount Review by jen
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Quality
Price

I received a very small amount - 1 teaspoon re-hydrated- it took forever to do more than 2 cups of milk.

Response from CFH: One teaspoon of milk kefir grains are all that is needed to culture up to 4 cups of milk. Please contact us before discarding any cultures. Some cultures may require a minor adjustment.

(Posted on 7/23/2014)

Fabulous Review by Jim
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Quality

I have ordered this product twice. Both times the grains activated within a couple of days, and started producing wonderful tasting kefir. Our family is very happy with it!

(Posted on 7/21/2014)

Very good product. Review by GM
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Value
Quality

I first ordered milk kefir grains and they did not work right, they must have been bad because all I made was rotten milk. After speaking to customer service, I received some new grains along with detailed instructions and this kefir has turned out to be wonderful. It has worked great from the start and we have made some good kefir that my family loves.

(Posted on 7/18/2014)

Great product! Review by Ruthie
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Value
Quality

Awhile back I had some grains that were so hard to use, never growing significantly and hard to strain out and reuse. I gave up for awhile, but missed this wonderfully probiotic drink so ordered these grains. Within 2 days they were making kefir. They have grown and multiplied, are easy to strain out of the finished product, and live happily on my counter in local raw milk from grassfed cows. I'm a fan!

(Posted on 7/18/2014)

AFTER 10 days my kefir was spoiled Review by mustashka
Quality
Price
Value

After 4 days I started to drink kefir, it was fresh and good the first week. The next week kefir had smell and I had to through away everything.
Bad instruction! Special in the begining.

Response from CFH: Please contact Customer Support for troubleshooting tips before discarding products. Some cultures are salvageable with minor adjustments.

(Posted on 7/17/2014)

so much kefir! Review by R
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Value
Quality

I'm really happy with the kefir grains. When they came, I was feeling anxious that I would not be able to get them to work. I followed the instructions exactly, and in about 5 days I began to make kefir. The small amount of grains that I got makes 1.5 cups of kefir in about 12 hours in my 77 degree house. I am looking for a cooler place in the house to store them, and plan to add more milk so that I can slow down the process a little.

(Posted on 7/15/2014)

Disaster Review by None
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Value
Quality

As far as I know all I ended up with was sour milk - did'nt taste like kefir and I ended up throwing everything away.
If I was doing something wrong I don't know what

Response from CFH: Please contact customer support for troubleshooting advice before discarding product. Many cultures can be saved with minor adjustments.

(Posted on 7/15/2014)

Didn't work out as I had hoped Review by Anne
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Value
Quality

I was so looking forward to trying this new endeavor. I'm sure the fault was all mine (though I followed the directions as closely as I could), but I was never able to get kefir that tasted good. In fact, I would describe the taste as foul. I'm sure it was a case of user error, but I don't know what I could have done differently. I wound up throwing away the grains after a couple of weeks' worth of attempts (and quite a bit of wasted milk). I would recommend trying it, and I may again in the future because I would be delighted if I could make it work.

Response from CFH: It is important that you contact us immediately if you are struggling to activate a culture. Many cultures can be saved with minor adjustments.

(Posted on 7/1/2014)

So happy with the products I ordered. Enjoying them everyday! Review by Jaime
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Quality

I love both the kefir grains I ordered from you (milk and water). I am enjoying them everyday! I love your videos, recipes, and information you provide to us novices!!!

(Posted on 6/30/2014)

Fast rehydration, reliable result, multiplying kefir grains Review by Asu
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Quality

Reviewing after an 8 day experience, including the rehydration period.

The day I started rehydrating coincided with a really hot weather wave for 2-3 days.The second and the third days the yield I had was a fermented product in a consistency of yoghurt, which tasted extremely good. By increasing the amount of fresh milk as suggested, I started to get fermented kefir in a drink consistency.

After 5-6 days, the little amount of grains I started with began to swell in size, which I hope grows bigger as many others experienced.

(Posted on 6/19/2014)

Super easy, fun and I feel real good about making it everyday! Review by Eva
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Quality

The grains started working much sooner than I expected, It has been a fun process and I enjoy making a probiotic-packed smoothie in the morning and have now ventured into baking with the kefir in place of buttermilk in baked goods with happy results. I look forward to having extra that I can pass on to family and friends

(Posted on 6/16/2014)

Great grains! Review by Carolee
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Quality

As a person who has given up other grains (wheat, rice, etc.), these grains are keepers! I make coconut kefir with part 1/2n 1/2, and part canned coconut milk. It's delicious.

(Posted on 6/13/2014)

Very good quality Review by leo
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Value

I love these, and bought my second box this time. Makes the BEST milk kefir and i would never recommend going to another site to buy these.

(Posted on 6/8/2014)

Great! Review by Kuulei
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Value
Quality

I make a batch every day. It easily transitioned to RAW goat's milk for me! Thank you for offering this product!

(Posted on 6/5/2014)

I like them! Review by Kharries
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Quality

Thanks!

(Posted on 6/4/2014)



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