Milk Kefir Grains

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$17.99


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Perishable

Milk Kefir Grains

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Instructions for using milk kefir grains are included.
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 


Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Allergen Information:

Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Jean at 11/30/2014 6:09 PM
    • I received my milk kefir grains during the summer months. They were left in the mailbox on a 90 degree day for several hours. I re-hydrated them and have been making kefir and the grains are growing, but I have always wondered, if I lost some of the beneficial bacteria and yeast from that exposure to the heat?
    • If your milk kefir grains are producing good kefir, then you are receiving all the possible benefits they can give! If they are not, please contact our customer support representatives by phone, email or chat.
    • Do you find this question helpful?  Yes   No
  • From Maria Carstensen at 11/12/2014 7:52 PM
    • I am ordering both kefir grains and yogurt starter. I would like to get the hang of making the yogurt for a while before starting kefir....how long and how can I store my kefir grains when I receive them...Thanks
    • At room temperature, the grains will last 12 to 18 months. However, we recommend refrigeration so the dehydrated grains will last 18 + months.
    • Do you find this question helpful?  Yes   No
  • From Leslie at 8/27/2014 12:04 AM
    • I just got my grains and my hubby bought ultra past. milk...is it safe to use for one day to keep the grains or should I just put the grains in the fridge to keep? I don't want to ruin the grains with this milk...
    • The results using ultra-pasteurized milk are inconsistent. However, you will be discarding the first few batches so start using the ultra pasteurized milk, but make the change to regular pasteurized milk as soon as you can. This milk will not support the grains, and you risk possibly harming them the longer they are in this milk.
    • Do you find this question helpful?  Yes   No
  • From Maria at 7/25/2014 12:20 PM
    • I'm going to be away for the weekend; is it safe to leave my kefir on the counter or should I refrigerate? Thanks.
    • Anytime you are not able to give your milk kefir grains fresh milk every 24 hours, you must preserve them in some manner. For short term, you can simply put them in fresh milk in a jar/lid and store them in the fridge. They are safe for up to 3 weeks. If someone is able to give them fresh milk at the end of that 3 week period, you can store them another 3 weeks. After that, they must be put back to work or they will suffer damage and will likely die.

      We do not recommend storing them often in the fridge, as this can break down the grains' bacteria and enzymes and cause them to cease working.
    • Do you find this question helpful?  Yes   No
  • From Dina at 6/19/2014 7:21 AM
    • My kefir is curdling after I strain it and put it in the fridge. What am I doing wrong?
    • It sounds like your kefir is continuing to culture in the fridge. You may want to check the temperature in your fridge and if you are storing your kefir in the door, move it closer to the back of the fridge where it will remain colder. If your kefir is separating during the culturing process, you will need to increase the amount of milk you are using, or decrease the culturing time to reach that wonderful "thickened-milk" (like buttermilk) stage before storage.
    • Do you find this question helpful?  Yes   No
  • From Mary at 6/9/2014 4:49 PM
    • I live on the southeastern Arizona desert and we do not have central heating/cooling. I don't have a thermometer in my kitchen, but I'm sure it gets over 85 in the summer and sometimes below 65 (we heat with wood) in the winter. Are the milk cultures so temperature dependent that I would not be able to make my own kefir? I tried the water kefir last fall, but I guess it got too cold and my grains died. I love the kefir cheese and really want to make own if it is at all possible.
    • Yes, the milk kefir grains must be cultured between 68º-85ºF. If it gets too cold or too warm, they will not be viable. Perhaps looking at the following articles might be helpful in maintaining your temperature during the cold and hot periods of the year:

      http://www.culturesforhealth.com/cold-weather-winter-care-starter-cultures-foods/
      http://www.culturesforhealth.com/warm-weather-care/
    • Do you find this question helpful?  Yes   No
  • From Bill at 4/17/2014 1:00 AM
    • Great Site! Is the protein in milk broken down or digested when being made into kefir? The casein in milk is really hard to digest and is why many health professionals recommend giving up dairy. Thanks!
    • During the culturing process lactose is consumed by the grains. Casein still remains.
    • Do you find this question helpful?  Yes   No
  • From Chris at 4/16/2014 3:39 PM
    • Is it normally safe to drink the milk used to activate the kefir grains? Also, what must be done to start making kefir with grains that were put in the refrigerator for a break?
    • We do not recommend consuming the milk used to rehydrate the kefir grains. Kefir is ready to consume when it is thickened and has a pleasant aroma and taste.

      Grains that have had a break in the fridge (up to 6 weeks with a milk change at 3 weeks) can be used to make kefir by adding the grains to fresh milk and allowing them to culture at room temperature. It may take a few batches to get back up to speed, but they should kefir just fine.
    • Do you find this question helpful?  Yes   No
  • From Dan at 4/10/2014 9:46 AM
    • Can I use organic ultra pasteurized 2% milk with the milk kefir grains? And how do I know the kefir grain is activated? Thanks!
    • The results with ultra pasteurized milk are unreliable, and strongly recommend against using it. You can use 2% milk that has been regularly pasteurized. The texture is generally a little thinner than whole milk but will still result in a delicious, tangy flavor.
    • Do you find this question helpful?  Yes   No
  • From Bernard at 4/9/2014 2:25 PM
    • Hi, I am here in Texas and will be traveling to Mexico in about a month and a half when I will start to make my raw milk kefir. Will the milk kefir grains that I order last that long or what do you recommend I should do? Can I pay using Pay Pal, or how do I pay? Thank you, Bernard.
    • Your milk kefir grains should be stored in the refrigerator when you receive them. When at room temperature, the grains are shelf stable for 12-18 months. As long as they are not exposed to temperatures above 85º F, they should be fine. Payment options are listed here: http://www.culturesforhealth.com/ordering-information#Payment_Methods
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Customer Reviews

Very pleased Review by queensyb
Value
Quality
Price

I've been making milk kefir for about two weeks now. Couldn't be easier.

(Posted on 12/11/2014)

My Milk Kefir is much better than store bought! Review by Cris
Value
Quality
Price

My grains are very productive. When I received them I have to admit I was disappointed at the amount. Just looked like such a little bit. But, after rehydrating them and making Kefir, those little grains are busy little workers! I can't drink all they produce. Love my Kefir Grains.
And, customer service is amazing. Everyone I've spoken to is eager to help and offers much needed advice. I appreciate them and all the help they've given me with all my fermenting and culturing trials, errors and successes!

(Posted on 12/9/2014)

A great product Review by Pam
Value
Quality
Price

I love the kefir I'm making. I had no previous experience with kefir, so I had a week of trial and error. I talked by phone and chatted online with the personnel and they were very helpful. They sorted out my issues and immediately I was on track.. Thank you, Cultures for Health!

(Posted on 12/3/2014)

great value and flavor Review by Jean
Value
Quality
Price

This product is excellent. I make kefir for a lot less money than before. I don't feel guilty about drinking as much as I want because it is so inexpensive. It also tastes great! So far I have shared grains with one other person and plan to share with more. I'll always be sure to tell them about the great info on this website as well.

(Posted on 11/30/2014)

Less tart Review by Carrie
Value
Quality
Price

This kefir is less tart than they grains I had used for 8 years. I had trouble getting them going at first but persisted, with help from CFH and it works now. I don't see the gelatinous cottage cheese like grains with this kefir, the grains are more blended in with the kefir so I'm not sure how much they will multiply. Overall, good stuff!

(Posted on 11/27/2014)

Wow! So Worth it! Review by Mishiko
Value
Quality
Price

I am so glad that I purchased the Milk Kefir Grains. I have Kefir in my home every single day so I never have to buy it from the store. I never knew there were so many ways to use Kefir. This is well worth the money...and the health benefits! So happy am I!

(Posted on 11/25/2014)

Very Good Product Review by Louise
Value
Quality
Price

We have always had two goats for our own milk products - When I heard
about Kefir - I thought it sounded like a good idea - certainly worth trying.

We ordered the grains from you and we were very happy with how quickly
they worked and how super easy it is! We live on a farm and have lots
of fresh fruit in season and with the extra we can or freeze. We like to
whiz the fruit in our Vita Mix and put the Kefir in - oh boy, that is gooood.
We just can't seem to get enough of it! We haven't even been making cheese because we like the kefir better.

(Posted on 11/24/2014)

Great Grains Review by Tulip
Value
Quality
Price

I love the flavor. My quart of kefir is usually cultured within 24.

(Posted on 11/22/2014)

It couldn't be easier! Review by Stu
Value
Quality
Price

I've always enjoyed kefir, and after a recent colonoscopy (nuff said)you really are starting with a clean slate, so to speak. I wanted to populate my system with probiotics, but didn't want to pay $4 a qt. The small investment in kefir grains has rewarded us with an endless supply of kefir. It took a bit to get them started, but a few minutes on the chat line produced great kefir the very next batch. I have a small Styrofoam cooler, similar to an Omaha Steak style cooler, very dense, which I retrieved from the recycling depot. A quart of water inside the cooler provides enough heat to incubate a batch in about 12hrs. The grains have multiplied in numbers( not size) to where I can share some soon. Thanks for providing such a reliable product.

(Posted on 11/22/2014)

Great quality Review by Zacky
Value
Quality
Price

I already had kefir grain from Cultures For Health. This order was to give as a gift to my mother who lives in France. Since the grains had to travel by plane, I preferred ordering a proper commercial sealed packaging and an invoice rather than sending her home with some of my fresh ones. Her grains activated perfectly. She couldn't be happier.

The only thing that could have been better is he shipping cost (to Canada). It is double of what the kefir grains cost, making basically that teaspoon of grains a whopping 49$. This size a package,from the US, could certainly cost much less. I have to say though, silver lining, that the shipping is very fast.

I would still order from Cultures for Health (I need to add the Viili to my cultures) for it's difficult to beat that quality and variety of cultures, not to mention the great customer service.

Note from CFH: Due to the perishable nature of our products, shipping options to Canada are limited at this time, to protect the viability of the cultures.

(Posted on 11/21/2014)

Inconsistent quality Review by Cathy
Value
Quality
Price

This is the second batch of kefir grains purchased from CfH. The grains make super kefir that we enjoy drinking every day. The packet of grains that was most recently purchased contained about 5x more grains than the packet from our first purchase about a year ago. In rehydrating the grains, we had good kefir in 2 days. The packet purchased a year ago took close to 2 weeks of the rehydration process before getting good kefir. Don't understand such inconsistent quality.

Response from CFH: Please contact customer support with any culturing concerns. Live cultures can respond quite differently depending on ingredients, temperature, and culturing environment.

(Posted on 11/14/2014)

Excellent purchase! Review by Katherine
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Quality
Price

So glad I purchased these. The grains re-hydrated within a couple of days and were making me kefir by the third day. I love making kefir smoothies - they're thick, delicious, and so healthy as I'm getting a huge dose of probiotics every day!

(Posted on 11/13/2014)

Cultures For Health is Top Notch Review by Carol
Value
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Price

After 8 days I'm getting 2 cups of kefir. The taste is great without anything in it. I used Chat several times with questions during my re-hydrating process and they gave me just the information I needed.
Also, in our 62-64 degree home, they gave me the great tip to place kefir on something like a DVR. We don't have a DVR, but we do have a battery (UPS)for our computer. I put kefir jar in a milk carton, secured to the wall to protect the electronics from a possible spill.

(Posted on 11/13/2014)

Very good product Review by asango
Value
Quality
Price

It took a while to find the right milk, but now I have and all is going well and it's a very good product. My low mark regarding price is that I find 30$ shipping a little bit steep for shipping in Canada. There is one distributor here of your product, they only carry water kefir so I'm not taking business away from them.

(Posted on 11/11/2014)

Satisfied the Second Time Around Review by Doris
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Price

This is my second try at this kefir product. The first time it did not work within 24 hrs, no matter what I did. It took like 45 hrs. Anyway, my husband built an incubator with a constant temp. of 80 degrees, using an enclosure and light bulb arrangement. I did get new granules and used whole milk and it started working within 24 hrs. Now, after about 8 - 9 times of making the kefir, I no longer have to incubate it, but can just leave it sit on the counter and it still works within 24 hrs. What I have noticed is that the granules are somewhat larger and I really think the first time around that I just did not get enough granules to make it work at room temp.

(Posted on 11/9/2014)

Overall I am very pleased. Review by Moby
Value
Quality
Price

I have spent some considerable time reading about Kefir and how to make it. There is a knack to it and now that I am started, it is just a matter of routine. I think that the number of grains could be less stingy but I am gradually building up my "stock". The price is a little steep but in all fairness, the free Ebooks are an added bonus if they work. Not been able to get on yet.

(Posted on 11/4/2014)

Awesome product! Review by Kat
Value
Quality
Price

Love my milk kefir grains!
Started them right away, transitioned to raw goat milk, love having my fresh kefir ready every 2 days! A real treat!
Cultures for Health had a great handout in the box to get me started and along with a quick video tutorial from their site, I was able to get up and running with my culture they day it arrived!
Thanks again!

(Posted on 11/3/2014)

Happy Kefir Grains! Review by Alex
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Price

Nice, healthy Kefir grains, with clear instructions for rejuvenating them from their initial dehydrated state. Very nice, rich flavor.

(Posted on 10/30/2014)

Very Happy Review by stah
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Price

Love the taste and love what it does for my inner body as well as outer body!

(Posted on 10/29/2014)

Fantastic Kefir Grains Review by dlh
Value
Quality
Price

I've had my first packet of grains going for about two weeks and they are growing fast and producing tasty kefir daily from whole pasteurized milk. I think they compare very well with 'live' or 'fresh' grains. Very satisfied.

Note from CFH: Our grains are alive, but dehydrated at low temperature and packaged in organic powdered milk to keep them healthy and fed. We dehydrate to keep the grains free from contaminants, and safe and stable for shipping.

(Posted on 10/29/2014)



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