Milk Kefir Grains

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$17.99


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Milk Kefir Grains

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a probiotic drink within 24 to 48 hours. This dairy kefir culture is reusable, and with care will allow you to make kefir over and over again.

  • Traditional heirloom-style kefir culture (a.k.a. "grains" due to appearance); not a powdered starter culture
  • Reusable culture; makes a new batch of kefir every 18 to 48 hours
  • With proper care, the culture can be used indefinitely to create delicious probiotic-rich kefir
  • Cultures on the counter at 67° to 80°F, no heating appliance required
  • Can be used with cow milk, goat milk, soy milk, or coconut milk (see instructions)


Milk kefir grains are a starter culture that can be used with soy or coconut milk if care is taken to occasionally revitalize them in dairy milk. (Complete instructions will be included with each order.) Coconut kefir in particular is quite thick, rich, and delicious. Click here for information on making coconut kefir.

There are numerous uses for kefir including making a type of cream cheese, adding to smoothies, and drinking alone. Kefir can also be flavored after it has cultured and the kefir grains have been removed. Click here for more information on the numerous strains of bacteria and yeast generally known to comprise milk kefir grains.

Ingredients: Organic whole milk, live active cultures. Packaged with a small amount of organic powdered milk to extend shelf life. Click here to see what bacteria and yeasts are in the milk kefir grains.

Milk kefir grains are produced in a facility that also processes soy, wheat, nut, and fish products.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. Upon receipt, the dairy grains can be rehydrated in fresh milk (this process usually takes 5 to 7 days) and then used to make kefir by adding the grains to fresh milk, stirring, covering, and leaving at room temperature until the desired consistency is reached (no more than 48 hours).  

Complete instructions are included with each order. Click here to view our milk kefir instructions.

       
Erin
 

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



Questions on Milk Kefir Grains

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  • From Claudia at 6/26/13 12:37 PM
    • I am hydrating my milk kefir grains. I have been doing this for 4 days now. I was wondering what is the easiest way to strain the grains out? I have one of your plastic mesh strainers. I don't know the best technique to capture the grains and still be able to use the kefir. Thanks
    • The easiest way to strain the grains out would be to stir up your kefir gently but thoroughly and then slowly pour it through the strainer while stirring in the strainer gently with your finger or wooden spoon.
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  • From Angela S. at 6/14/13 10:40 AM
  • From Suzan at 6/14/13 8:36 PM
  • From Alicia at 6/11/13 4:18 AM
    • After straining my kefir I put my grains (after rinsing them off with water) I put them into the grains into a cup and somehow got sidetracked and forgot to put milk in the cup and back into the fridge for my time out while using the already prepared kefir Have I ruined them I didn't realize my mistake for over 24 hours of the grains just sitting in the open air unrefrigerated and not cover with milk.
    • It shouldn't be a problem although you may want to give your grains a gentle rinse (spring or filtered water) before you put them into milk to minimize possible contaminants. You basically started a dehydration process so it may take a few batches for the grains to readjust but they should be back making great kefir very soon.
    • Do you find this question helpful?  Yes   No
  • From Zoe at 5/31/13 8:52 AM
    • I just wrapped up day two of rehydrating the grains. I woke up this morning (less than 20 hours after they were placed in fresh milk) and the liquid has completely separated to whey and a frothy curd layer on top. Are the grains ready to make kefir already? It doesn't smell bad. Tangy/yeasty. I strained out the whey and tried to fish out the grains the best I could, which was hard to do in all those curds.

      I think I need to store them in a cooler place to slow it down a bit, instead of right next to the stove/oven.

      Did I do something wrong?
    • You didn't do anything wrong, the grains are now working and ready for an increased amount of milk. It does sound like your temperature may be a little too warm so your kefir may culture more quickly than 24 hours. We recommend increasing the amount of milk slowly, about 1/2 cup more with each new batch. Your other option is to culture for less time and stop the culturing process when your kefir reaches that wonderful thickened milk stage. If you have any additional problems, please e-mail our customer support department at customersupport@culturesforhealth.com. We would be happy to help.
    • Do you find this question helpful?  Yes   No
  • From SJ at 5/22/13 11:29 AM
    • If would like to make non-dairy kefir (ie almond milk kefir), should I use water kefir grains or milk kefir grains?
    • If you do not have dairy allergies, you can certainly make non-dairy kefir with milk kefir grains. However, you must refresh them in dairy milk every 1-2 batches as the grains require the lactose from dairy milk to survive. So you can alternate between non-dairy milk and dairy milks!

      Water kefir grains are specifically for sugar water.
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  • From Luke at 5/22/13 8:39 AM
    • My kefir went a little long and seperated into curds and whey. Now I can't tell what is curds and what is the kefir grains. Any suggestions?
    • If you have the nylon / plastic mesh strainer, gently stir the curd in the strainer with a rubber spatula. This should remove some of the curd, then use the rubber spatula to very gently press down on the curd. The soft curd will go through the strainer and the grains will remain. Be sure to make kefir cheese out of the curd! You'll find the recipe here: http://www.culturesforhealth.com/herbed-soft-kefir-cheese-recipe/
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  • From SB325 at 5/21/13 5:04 PM
    • Thank you for promptly answering my last question. I have another.
      I received my grains and began revitalizing them. I began changing the milk every 12 hours, for 3 days. Then let it ferment for 24 hours. Now, about 5 days later, my grains are growing/plumping up and make about 1.5 cups of milk nice and thick in 24 hours. Quite unexpectedly, I must leave town and will be unable to tend to my kefir for about 10 days. I read the link provided regarding taking a break from making kefir. My question, should I use the same amount of milk I have been fermenting (about 1.5C), or should I use more? Will the fact they are just getting restarted effect how well they survive storage? When I bring them back out of storage, will I need to revitalize them like I did the dried grains?
      Thank you!
    • You can use the same amount of milk you have been using. Sometimes if they are brand new they do not do as well in storage. Especially since they are new, revitalizing them would be a good idea. Just use new milk and do 2 or three batches or until they are making good kefir again.
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  • From SB325 at 5/18/13 9:18 PM
    • I believe I will consume about 1C of Kefir per day. Can I culture this small amount daily, or should I plan to culture more milk less often?
    • To make smaller batches, you'll need to reduce the number of grains you are using, or else the milk will kefir too quickly. For more information about timing milk kefir, see this article: http://www.culturesforhealth.com/timing-milk-kefir

      While you can take an occasional break, such as for a vacation, the cultures are healthiest when they're active. It's best to make a smaller batch every day, than to rest the grains too often. Here are other suggestions for taking a break from making kefir: http://www.culturesforhealth.com/how-to-take-a-break-from-making-kefir
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  • From non dairy girl at 5/10/13 7:16 AM
    • I am lactose intolerant and use lactaid milk on mt cereal. It is skim fat free milk with lactose added. Will this still work?
    • Lactaid milk, with added lactase, can be used to culture milk kefir as long as it is not ultra-pasteurized. Skim milk will yield a much thinner consistency that milk kefir made with a higher fat content.
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Customer Reviews

Off and running Review by HKC
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The grains are working great! It's so easy once you get them started which for me took about a week. Now I make 1 qt of kefir everyday which costs about $0.50/qt. v.s. $3-4 from the store. Yea!! (Posted on July 31, 2014)
We love Milk Kefir - what did we ever do without it Review by Beach Gal
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We received our grains and followed instructions to rehydrate them. Now we are making 4 cups every day. My grains haven't grown but that has not stopped them from producing kefir. My husband and I and our two dogs drink the whole 4 cups daily. My husband has been teasing me about my "experiment" but he is now admitting that he feels so much better and our two dogs beg for kefir and are running around like young dogs. Their coats are nicer and their eyes brighter and they have more energy. The strange thing is that both my husband and I are lactose intolerant. These nifty little grains feed on the lactose and we have had no problem with the lactose at all. I am so happy that Cultures for Health offer these fantastic kefir grains. For the initial price along with the cost of milk, you can have a lifetime of healthy drink. We drink it straight, we put it in smoothies, we add fruits and juices. The possibilities are endless. (Posted on July 29, 2014)
Milk Kefir grains Review by Janie
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Mine had a slow start- might be the temp in the house and it is multiplying very slowly (I use organic milk) but what I have there is very healthy looking grains..Oh and did I say I am ADDICTED to Kefir! Can't seem to get enough...I love it...

Response from CFH: Please contact Customer Support before discarding any products. Some cultures can be saved with minor adjustments. (Posted on July 27, 2014)
Fabulous Review by Jim
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I have ordered this product twice. Both times the grains activated within a couple of days, and started producing wonderful tasting kefir. Our family is very happy with it! (Posted on July 22, 2014)
Very good product. Review by GM
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I first ordered milk kefir grains and they did not work right, they must have been bad because all I made was rotten milk. After speaking to customer service, I received some new grains along with detailed instructions and this kefir has turned out to be wonderful. It has worked great from the start and we have made some good kefir that my family loves. (Posted on July 19, 2014)
Great product! Review by Ruthie
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Awhile back I had some grains that were so hard to use, never growing significantly and hard to strain out and reuse. I gave up for awhile, but missed this wonderfully probiotic drink so ordered these grains. Within 2 days they were making kefir. They have grown and multiplied, are easy to strain out of the finished product, and live happily on my counter in local raw milk from grassfed cows. I'm a fan! (Posted on July 18, 2014)
so much kefir! Review by R
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I'm really happy with the kefir grains. When they came, I was feeling anxious that I would not be able to get them to work. I followed the instructions exactly, and in about 5 days I began to make kefir. The small amount of grains that I got makes 1.5 cups of kefir in about 12 hours in my 77 degree house. I am looking for a cooler place in the house to store them, and plan to add more milk so that I can slow down the process a little. (Posted on July 16, 2014)
Disaster Review by None
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As far as I know all I ended up with was sour milk - did'nt taste like kefir and I ended up throwing everything away.
If I was doing something wrong I don't know what

Response from CFH: Please contact customer support for troubleshooting advice before discarding product. Many cultures can be saved with minor adjustments. (Posted on July 15, 2014)
Didn't work out as I had hoped Review by Anne
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I was so looking forward to trying this new endeavor. I'm sure the fault was all mine (though I followed the directions as closely as I could), but I was never able to get kefir that tasted good. In fact, I would describe the taste as foul. I'm sure it was a case of user error, but I don't know what I could have done differently. I wound up throwing away the grains after a couple of weeks' worth of attempts (and quite a bit of wasted milk). I would recommend trying it, and I may again in the future because I would be delighted if I could make it work.

Response from CFH: It is important that you contact us immediately if you are struggling to activate a culture. Many cultures can be saved with minor adjustments.

(Posted on July 1, 2014)
So happy with the products I ordered. Enjoying them everyday! Review by Jaime
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I love both the kefir grains I ordered from you (milk and water). I am enjoying them everyday! I love your videos, recipes, and information you provide to us novices!!! (Posted on June 30, 2014)
Fast rehydration, reliable result, multiplying kefir grains Review by Asu
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Reviewing after an 8 day experience, including the rehydration period.

The day I started rehydrating coincided with a really hot weather wave for 2-3 days.The second and the third days the yield I had was a fermented product in a consistency of yoghurt, which tasted extremely good. By increasing the amount of fresh milk as suggested, I started to get fermented kefir in a drink consistency.

After 5-6 days, the little amount of grains I started with began to swell in size, which I hope grows bigger as many others experienced.

(Posted on June 19, 2014)
Super easy, fun and I feel real good about making it everyday! Review by Eva
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The grains started working much sooner than I expected, It has been a fun process and I enjoy making a probiotic-packed smoothie in the morning and have now ventured into baking with the kefir in place of buttermilk in baked goods with happy results. I look forward to having extra that I can pass on to family and friends (Posted on June 16, 2014)
Great grains! Review by Carolee
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As a person who has given up other grains (wheat, rice, etc.), these grains are keepers! I make coconut kefir with part 1/2n 1/2, and part canned coconut milk. It's delicious. (Posted on June 14, 2014)
Very good quality Review by leo
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I love these, and bought my second box this time. Makes the BEST milk kefir and i would never recommend going to another site to buy these. (Posted on June 9, 2014)
Great! Review by Kuulei
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I make a batch every day. It easily transitioned to RAW goat's milk for me! Thank you for offering this product! (Posted on June 5, 2014)
I like them! Review by Kharries
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Thanks! (Posted on June 4, 2014)
I love this product! Review by Andy
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Thank-you for making Milk Kefir Grains available to the public. I am so happy with my Kefir grains and all the Kefir they are helping me to make. This is such a blessing. Thank-you again so much...you are all really great! (Posted on June 4, 2014)
Great Results! Review by Cisco
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The grains were shipped promptly.

I made three 1 cup batches to get the grains going.

After that I was making real kefir that tastes great.

The grains are still very small but the milk is turning into kefir very quickly. I am having a hard time drinking all of it but that is a good problem to have.

I highly recommend these grains. (Posted on June 2, 2014)
So economic, healthy & good Review by Llin
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I am soo enjoying making and drinking my kefir this time around. I found in the past I was loosing my grains after 2weeks or so. Then reading more carefully instructions and being confirmed by a co. Counsellor, realized I was not using enough milk. But now so simple! I thank God for this wonderful product. And the readiness and courteousness of the workers there to help.
(Posted on May 31, 2014)
Easy to use Review by wickedb
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These are great. Easy to use and saves me money. What could be better? (Posted on May 23, 2014)
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