Milk Kefir Grains

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$17.99


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Milk Kefir Grains

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a probiotic drink within 24 to 48 hours. This dairy kefir culture is reusable, and with care will allow you to make kefir over and over again.

  • Traditional heirloom-style kefir culture (a.k.a. "grains" due to appearance); not a powdered starter culture
  • Reusable culture; makes a new batch of kefir every 18 to 48 hours
  • With proper care, the culture can be used indefinitely to create delicious probiotic-rich kefir
  • Cultures on the counter at 67° to 80°F, no heating appliance required
  • Can be used with cow milk, goat milk, soy milk, or coconut milk (see instructions)


Milk kefir grains are a starter culture that can be used with soy or coconut milk if care is taken to occasionally revitalize them in dairy milk. (Complete instructions will be included with each order.) Coconut kefir in particular is quite thick, rich, and delicious. Click here for information on making coconut kefir.

There are numerous uses for kefir including making a type of cream cheese, adding to smoothies, and drinking alone. Kefir can also be flavored after it has cultured and the kefir grains have been removed. Click here for more information on the numerous strains of bacteria and yeast generally known to comprise milk kefir grains.

Ingredients: Organic whole milk, live active cultures. Packaged with a small amount of organic powdered milk to extend shelf life. Click here to see what bacteria and yeasts are in the milk kefir grains.

Milk kefir grains are produced in a facility that also processes soy, wheat, nut, and fish products.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. Upon receipt, the dairy grains can be rehydrated in fresh milk (this process usually takes 5 to 7 days) and then used to make kefir by adding the grains to fresh milk, stirring, covering, and leaving at room temperature until the desired consistency is reached (no more than 48 hours).  

Complete instructions are included with each order. Click here to view our milk kefir instructions.

       
Erin
 

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



Questions on Milk Kefir Grains

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  • From Barba at 6/4/11 3:52 AM
    • How much milk kefir are you supposed to drink in a day to get the best benefit out of it. ???
    • The optimum amount of kefir to drink would be different for each person. It is something you should talk about with your health care professional.
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  • From Barba at 6/4/11 3:36 AM
    • Does kefir grains take the sugar out of the milk. Does it make it sugarless.??? And what about the carbs.???
    • Kefir grains convert the lactose in milk into glucose and galactose. The glucose is used by the grains for nourishment, growth, and reproduction. The longer the milk cultures, the more lactose is converted. By the end of the culturing process, there should be no lactose left. Galactose and glucose are metabolized differently in the body than lactose is.

      The carbohydrate count would vary depending on the type of milk that is used, and how much of the lactose has been converted. It would not be any greater than the original milk you used to make the kefir with - and maybe 50% or less of that.
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  • From Tami at 6/3/11 9:41 PM
    • I live in a cold area where my counter top at night is in the 30's or 40's. Can I use my yogurt maker for kefirs too?
    • A yogurt maker is too warm for kefir. Over 80 degrees may cook the grains and make them inactive. However, it's possible that you could generate enough heat with the yogurt maker to set the kefir on TOP of the unit. Try putting a bowl of water on top of the yogurt maker with the machine turned on, and let it sit for an hour or so, then take the temperature of the water in the bowl.

      Another option is to wrap the jar of kefir (at room temperature) in a towel or some foam, then put it inside the yogurt maker turned off, or in an insulated lunchbox, to maintain the temperature of the kefir.
    • Do you find this question helpful?  Yes   No
  • From Jon at 5/30/11 10:03 AM
    • I received fresh grains from another source and they were sitting in my outdoor mailbox and the weather has been very warm. I could not get them to culture the milk properly even after three batches. I think they might have been killed by the heat. Do dried kefir grains hold up better in warm weather?
    • Our dehydrated grains are pretty shelf-stable, and should be good for a couple of months in the package. We do regularly ship them all over the world year-round. Occasionally there is a failure, in which case we replace the product, but it's not that common and doesn't seem to increase in the summer.
    • Do you find this question helpful?  Yes   No
  • From Julia at 5/30/11 2:46 AM
    • Are your kefir grains the same thing as kefir buds? And how does one store the grains between batches?
      Thank you!
    • Yes, kefir buds are another term for kefir grains. If you need to take a break from making kefir, you can just put the grains in a jar of milk and put it in the refrigerator (with a lid) for a couple of weeks. If you need a longer break, we have directions on our website for drying them: http://www.culturesforhealth.com/how-to-take-a-break-from-making-kefir
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  • From willie mitchell at 5/22/11 2:12 PM
    • Health question: I am having a problem with constant diahrea....do you think Kefir will go toward helping this problem. Just had a colonoscopy so there is no problem there.
    • Unfortunately we cannot comment or advise on medical issues or health benefits of our products. However, there is a considerable amount of information on the Internet for you to research, and you can also check with your doctor.
    • Do you find this question helpful?  Yes   No
  • From Oksana at 5/19/11 4:49 PM
    • Hello,
      I've got kefir grains in April, they worked fine for a month and a half and then they stopped producing kefir. Could it be due to the change of temperature in the house? Is there a way to get the grains back to making kefir?
      Thank you.
    • If the grains stopped working, there is a good chance they either became contaminated somehow, or perhaps starved. You can try resting them by putting them in a jar of milk and letting them sit in the refrigerator for a couple of days. If that does not revive them, they are most likely dead.

      You don't say whether you were culturing them in dairy milk or in alternative milk. Kefir cultured in alternative milk must be refreshed with dairy milk occasionally.
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  • From Jill at 5/17/11 10:11 AM
    • Will kefir grains properly culture in organic SKIM milk or does it need fat? Thank you!
    • You can make kefir in skim milk, although the resulting drink will be much thinner than if you make it with whole milk.
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  • From Linok at 5/17/11 11:55 PM
    • What happened if you exedentaly eat the grains?
      How many different types can kefir milk grains be? i got one on Amazon and they seems like good and working, but they are different from what I saw from my friend. Mine now kind of loose and soft and hard to find out in the kefir , while my friend has formed ball shape , very easy to find and pick up. Not sure if I have different type of it or they just too small and will be reshaping?
    • There is no problem if you eat the kefir grains.

      Kefir is a very specific type of bacteria and yeast combination, so it should be the same no matter where you get it. However, different suppliers will treat the grains differently, so you will sometimes find kefir that looks different.

      Your kefir grains should begin to grow in size and quantity as they become more mature. If you have trouble finding them in the milk, you can stir up the kefir before you strain it. Or, you can keep the grains in a muslin bag while they are culturing the kefir. If you do that, make sure the bag stays under the surface of the milk so it doesn't grow mold.
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  • From Marissa at 5/14/11 5:27 PM
    • I have left my keifer on top of the fridge in milk about 4 days over. The keifer yogurt is very potent and I am not sure if it is safe to drink or not. The grains look a little fragile will they be ok? Thank you so much whom ever receives this message. Marissa
    • That's a long time to leave kefir grains in milk, but there is still a chance they could be okay. Transfer them to fresh milk right away, and put the jar in the refrigerator for a couple of days. Then let them sit on the counter in a new jar of milk for 12-24 hours, and repeat the resting cycle. After that, if they don't properly culture a new jar of milk, you'll know they have starved... but if they do culture the milk, then they're fine.

      As far as drinking the four-day kefir... trust your eyes, nose, and tongue. Don't consume anything that smells or tastes bad.
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Customer Reviews

Kefir grains are working very well Review by Robert
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The Kefir grains and instructions from Cultures for Health were great. It took a week or so to achieve the ideal consistency and flavor but the grains are producing very thick and creamy Kefir that tastes good. I have found that storing the Kefir in the refrigerator for a day or more further improves the flavor. When I had a question I was able to easily obtain help by phone. The Cultures for Health Kefir grains produce thicker, creamier and better tasting Kefir than the grains I first purchased from another website. (Posted on April 23, 2014)
first effort great now to make a liter at a time. Review by golewgo
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First effort was tasty. Am enjoying. Now to make more volume the second effort. AM trying to make a liter of Kefir using half liter of previously made batch. Will it work? Wish to make a liter at a time. Will find out in a day or so. Have the grains in the fridge so i can use if the current experiment does not produce. Like what i made the first time.

Lew

Response from CFH: You can attempt to make milk kefir using already cultured milk kefir, though you will likely not be able to culture more than one or two generations. This article has more details: http://www.culturesforhealth.com/make-kefir-from-prepared-kefir

Only about 1 tsp-1/2 tsp, or less, of milk kefir grains are required for 4 cups of milk. If making larger batches, gently stir the kefir a couple of times a day to allow the grains to come into contact with all of the milk.

We do not recommend regularly refrigerating the grains, however the grains will tolerate occasional refrigeration. (Posted on April 22, 2014)
Grains work great! Review by ligaya
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I had ordered grains from a cheaper place before. It was disappointing that only two grains came and I had some problems with them. Cultures for Health grains came with instructions and worked great, right off the bat, both in raw and pasteurized milk! Very happy with the quality.

Note from CFH - Be sure to transition the grains from pasteurized to raw milk slowly. Details here: http://www.culturesforhealth.com/introducing-milk-kefir-grains-raw-milk (Posted on April 21, 2014)
Great Product! Review by Linz
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Grains began to activate within three days. They appear to be growing slowly but I am able to make a quart of kefir within 24 hours so I'm hoping to be able to make a larger quantity soon. Our family really likes this kefir. It' s so much easier than making yogurt and has just become part of my morning routine. (Posted on April 18, 2014)
Poor quality and amount Review by minky
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Extremely disappointed

Response from CFH: Please contact customer support for troubleshooting advice before discarding products. Many cultures can be saved with minor adjustments. (Posted on April 14, 2014)
great product Review by pr
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I've had these now for a couple of months. The Kefir is delicious and easy. I just follow the directions and its been working the way it says. (Posted on April 13, 2014)
Excellent all around. Review by Heather
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I received the grains in the powdered milk, and following the instructions, started my adventure in kefir.

The grains responded as the instructions said they would, the videos offered on the site showed everything, and was easy to understand and follow.

I had occasion to contact customer support and the folks were uniformly fast to answer, helpful, well-informed, and all around pleasant. All my questions were answered.

The additional information supplied by customer support was very helpful in my learning curve. Currently, my grains have just graduated to 3 cups of milk, and are making fabulous tasting kefir. Having tried the powdered starter for kefir before I got the grains, I can say that there is a marked taste difference, and the grains completely out-class the starter.

I was concerned a little at the beginning because I saw kefir grains advertised on Amazon at a quarter of the cost of this site, but the quality of the grains, the wealth of information and instruction and videos available, and the great customer service, taught me that I did in fact make the very best decision I could have made.

When the grains arrived, they were less than a teaspoon of dried grains and powdered milk. After the activation period where they got rehydrated and balanced, they became about a teaspoon of grains that don't look like the perfect little florets that the pictures show, but are plenty of quantity to make the quart of kefir, and they are little powerhouses. You don't actually need any more than that, so what they send is in fact the proper amount to make a quart of kefir each day.
(Posted on April 12, 2014)
Very Healthy Review by Annette
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Its simple to make. If you have any problems Cultures for Health is willing to help. A little pricey would be the only downside. All thing considered a lot better than the commercial kefir. (Posted on April 10, 2014)
Like Review by Logan
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I really enjoy the milk Kefir, it has turned out perfect for me each time. I use it so many ways in my cooking. And I appreciate all the help available on your web-site. Thanks so much. (Posted on April 9, 2014)
Yields Kefir Everytime Review by Em
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Great kerif grains yeilding us enough kefir to supply a family of four daily. (Posted on April 8, 2014)
Happily Surprised Review by Terri
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I'm new to milk kefir. After comparing and studying comments and youtube videos, I decided to give it a try. Easy-peasy and I love the end product. I use it for smoothies. The fragrance is sweet; it has a tart flavor that I'm getting used to (I culture it for 15 - 18 hours so it's not as thick; perfect for smoothies). I'm very happy with the product. It is a bit pricey but I consider it an investment. Follow the instructions and your success should be high. (Posted on April 3, 2014)
Kefir grains Review by anico
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Love, love, LOVE my kefir grains!! so glad to find kefir grains that I can use over and over. It is very easy, and the kefir is delicious! I use mine in my smoothies. YUM! cultures for health has been such an informative site, also. I appreciate the info I can gather there. The instructional videos are a big help. (Posted on April 1, 2014)
Very happy Review by brooke
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I purchased these grains while they were on sale, so I liked the price for them. It only took me four days to hydrate them and my milk grains are thriving and big after a week and a half. Not sour tasting like my last grains were. (Posted on March 29, 2014)
Kefir the gateway to fermentation Review by jojo
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I've been buying store bought kefir for years, but they often have too much sugar in it. I wanted to be able to make my own,so I bought the milk kefir grains. I have been making kefir now for about a week and I absolutely love it. So far I've used it in my morning breakfast shakes and made a ranch kefir dressing, but I plan on trying all kinds of recipes with it. Thank you Cultures for Health for offering such a great product. (Posted on March 29, 2014)
It's all I can do to slow down my grains! Review by Crazy Kefir People
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Activated within a couple days, started making kefir on day 3! Super fast process, grains are going crazy strong. I have to actively keep my kefir cool at night, since after about 12 hours is usually already set. As usual, a great product, great customer support, and wonderful company! (Posted on March 28, 2014)
Great product, great results Review by peterb
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Starter out slow after reconstituting the grains. Within a week was making about a pint a day. After about three weeks am up to a quart a day. Have a large glass for breakfast and the rest before going to bed.
I think cheese making is on the horizon. Absolutely love the kefir. PS, I fount that skim milk is just as good as whole and anything in between. (Posted on March 27, 2014)
Making my own kefir! Review by Penn
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The kefir grains arrived in a timely manner. I kept the box in the fridge for a couple of days b/c I wanted to get really fresh milk to start them off. It took about 5 days for the grains to produce kefir with the taste I like. During the rehydrating process, I was a little worried b/c I wasn't sure if the grains were doing their thing. So I called customer service, and the woman who answered was very helpful and encouraging, and also very friendly (friendly goes a long way in my book). I am very happy to be making great-tasting kefir in my own kitchen. I won't hesitate to refer my friends to Cultures for Health! (Posted on March 27, 2014)
I had no idea how easy this was or . . . Review by Sue Pea
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I'd have bought this sooner. I am so pleased with the kefir I've been making with my kefir grains. I am sharing the kefir with friends and encouraging them to buy some of their own. The best part about all this is the amazing Customer Service. Have a question? No problem. Just click on the chat button and any questions are quickly answered. I can't be happier! (Posted on March 27, 2014)
Works as expected Review by Deb
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Our mountain cabin is heated only with a wood stove, so tends to cool down at night quite a bit after the fire goes out, the kefir grains took a bit longer to get going during the rehydrating phase- about 8 days. Once they finally revived, though, they work very well, though the overall cooler house temps make for a slightly longer fermentation time. As summer comes, Im sure that will reduce somewhat. The grains are multiplying and are vigorous.... And the kefir is thick and tart, (Posted on March 27, 2014)
Good stuff Review by Maggie
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Does what it's supposed to do. One needs to find or make a somewhat cozy spot -- I found that setting a jar of warm water along with the jar of milk/grains in a foam cooler does the trick. Temp stayed in the mid 70s. Still figuring out timing. The product is delicious. Love being able to make this! (Posted on March 26, 2014)
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