Milk Kefir Grains

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$17.99


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Milk Kefir Grains

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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Instructions for using milk kefir grains are included.
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 


Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Allergen Information:

Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



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  • From Angie at 4/18/2012 10:11 AM
    • Can these kefir grains grow in unsweetened almond milk?
    • No, the milk kefir grains will not grow, nor survive in almond milk. Generally we do not see successful culturing with nut milks, especially almond milk.
    • Do you find this question helpful?  Yes   No
  • From Christel at 4/9/2012 3:44 AM
    • Do you ship Kefir grains to New Zealand?

      Christel
    • We don't ship individual orders outside of the United States and Canada, but if you would like to see our products in your local health food store, please have them contact us about a wholesale account. They can start the wholesale process here: http://www.culturesforhealth.com/Wholesale We would love to talk to them :)
    • Do you find this question helpful?  Yes   No
  • From Jean at 4/8/2012 5:20 PM
    • Did I "kill" the good stuff in my raw goat's milk by freezing it? I purchased 1 gal. at a time and freeze 2 qts since I drink aprox. half gal. a week. Can I use the frozen (thawed milk) for kefir? Tried Kefir Starter product which did not produce well at all - very bad tasting. Want to buy good grains and make my own ASAP!
    • We have a lot of customers making yogurt and kefir with frozen - thawed goat's milk. A few people report an altered flavor but the flavor can change when the goat's diet changes too. Studies show differences of opinion about the slight loss of nutrients when freezing raw milk but it certainly won't "kill all the good stuff."

      See here for more info: http://www.culturesforhealth.com/using-previously-frozen-milk-for-culturing-yogurt-kefir-buttermilk
    • Do you find this question helpful?  Yes   No
  • From Millie at 4/6/2012 10:36 AM
    • Can you list the actual names of the micro-organisms in your kefir, so that I know what I am getting? Thanks.
    • The Composition of Milk Kefir Grains: Bacteria & Yeasts can be found here: http://www.culturesforhealth.com/milk-kefir-grains-composition-bacteria-yeast

      Please note, this list is for general informational purposes only. We do not test individual batches of Milk Kefir Grains for yeast and bacteria content, therefore we cannot make any guarantees to the exact probiotic makeup any particular set of Milk Kefir Grains sold on our website.
    • Do you find this question helpful?  Yes   No
  • From lily at 4/3/2012 10:20 PM
    • Do you not need to warm the milk first for the kefir grains? The cultures recommend heating first.
    • It is not necessary to heat the milk if you are using milk kefir grains. If you are using the powdered kefir starter, the milk would be gently and slowly heated (70° to 75°) to help in even distribution of the powder.
    • Do you find this question helpful?  Yes   No
  • From Jen at 3/27/2012 4:21 PM
    • My kefir wouldn't stain through the strainer so I stirred lightly with a wooden spoon. Now I don't see my grains. Did I damage them?
    • Straining the grains shouldn't cause any damage. If the kefir is thick or has separated, gently stir before straining to thin the kefir and loosen the grains. You can also dilute it with a bit of fresh milk to help. Then use a fine mesh strainer to make sure you catch the smaller grains, working the kefir through the strainer gently using a wooden or plastic utensil. Contact Customer Support for more assistance.
    • Do you find this question helpful?  Yes   No
  • From sweetpea at 3/22/2012 1:09 PM
    • I am rehydrating my milk grains. Do they have to be rinsed off when you change out the milk? Also, is a week long enough to do this? I have them in the milk for 24 hours at a time. Then it starts to separate. Is this ok? I will stir it and leave it for the full 24 hours, then change out the milk. Please advise. Thanks.
    • There is no need to rinse the grains between batches. The rehydration process can take anywhere from 4-7 days. If separation occurs, stir the curds and whey together before straining. You should strain the grains as soon as it thickens, and start increasing the milk. So if you were using 1 cup of milk, and that thickened before 24 hours was up, give the grains 1 1/2 cups of milk. If that cultures before 24 hours is up, again strain and give it 2 cups of milk. And so on. After several days of increasing the milk and it successfully culturing the milk, you can consider it rehydrated if the kefir also looks and smells good, clean, and perhaps even sour! If you need further assistance, please contact customer support.
    • Do you find this question helpful?  Yes   No
  • From Marybeth at 3/8/2012 12:23 PM
    • When rehydrating the grains what is meant by "partially sealed" container?
    • A partially sealed container could be a jar with a lid placed on top, but not screwed on; a coffee filter or dish towel over the top and secured by a rubber band; anything that covers the jar opening but allows gases to escape is acceptable.
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  • From Chris at 3/7/2012 7:40 AM
    • When baking with the kefir, why do you have to soak the kefir in the flour for 12 hours?
    • You are actually soaking the flour in kefir which according to Sally Fallon (Nourishing Traditions) neutralizes physic acid, making the flour more easily digestible. Kefir can also be used as a leavening agent in recipes.
    • Do you find this question helpful?  Yes   No
  • From Cindy at 3/4/2012 2:52 PM
    • Will the kefir grains go bad if you forget about them and leave them in the milk unrefrigerated for several days or weeks?
    • The milk that the grains are sitting in or the kefir that has resulted will probably be bad after sitting unrefrigerated for so long. The grains will not "go bad" as much as they will undoubtedly starve and die from lack of nutrition.

      You can keep milk kefir grains in milk in the refrigerator for up to three weeks, in hibernation. See here for info on taking breaks: http://www.culturesforhealth.com/how-to-take-a-break-from-making-kefir
    • Do you find this question helpful?  Yes   No

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Customer Reviews

Inconsistent quality Review by Cathy
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Quality
Price

This is the second batch of kefir grains purchased from CfH. The grains make super kefir that we enjoy drinking every day. The packet of grains that was most recently purchased contained about 5x more grains than the packet from our first purchase about a year ago. In rehydrating the grains, we had good kefir in 2 days. The packet purchased a year ago took close to 2 weeks of the rehydration process before getting good kefir. Don't understand such inconsistent quality.

Response from CFH: Please contact customer support with any culturing concerns. Live cultures can respond quite differently depending on ingredients, temperature, and culturing environment.

(Posted on 11/14/2014)

Excellent purchase! Review by Katherine
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So glad I purchased these. The grains re-hydrated within a couple of days and were making me kefir by the third day. I love making kefir smoothies - they're thick, delicious, and so healthy as I'm getting a huge dose of probiotics every day!

(Posted on 11/13/2014)

Cultures For Health is Top Notch Review by Carol
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Price

After 8 days I'm getting 2 cups of kefir. The taste is great without anything in it. I used Chat several times with questions during my re-hydrating process and they gave me just the information I needed.
Also, in our 62-64 degree home, they gave me the great tip to place kefir on something like a DVR. We don't have a DVR, but we do have a battery (UPS)for our computer. I put kefir jar in a milk carton, secured to the wall to protect the electronics from a possible spill.

(Posted on 11/13/2014)

Very good product Review by asango
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Price

It took a while to find the right milk, but now I have and all is going well and it's a very good product. My low mark regarding price is that I find 30$ shipping a little bit steep for shipping in Canada. There is one distributor here of your product, they only carry water kefir so I'm not taking business away from them.

(Posted on 11/11/2014)

Satisfied the Second Time Around Review by Doris
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This is my second try at this kefir product. The first time it did not work within 24 hrs, no matter what I did. It took like 45 hrs. Anyway, my husband built an incubator with a constant temp. of 80 degrees, using an enclosure and light bulb arrangement. I did get new granules and used whole milk and it started working within 24 hrs. Now, after about 8 - 9 times of making the kefir, I no longer have to incubate it, but can just leave it sit on the counter and it still works within 24 hrs. What I have noticed is that the granules are somewhat larger and I really think the first time around that I just did not get enough granules to make it work at room temp.

(Posted on 11/9/2014)

Overall I am very pleased. Review by Moby
Value
Quality
Price

I have spent some considerable time reading about Kefir and how to make it. There is a knack to it and now that I am started, it is just a matter of routine. I think that the number of grains could be less stingy but I am gradually building up my "stock". The price is a little steep but in all fairness, the free Ebooks are an added bonus if they work. Not been able to get on yet.

(Posted on 11/4/2014)

Awesome product! Review by Kat
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Price

Love my milk kefir grains!
Started them right away, transitioned to raw goat milk, love having my fresh kefir ready every 2 days! A real treat!
Cultures for Health had a great handout in the box to get me started and along with a quick video tutorial from their site, I was able to get up and running with my culture they day it arrived!
Thanks again!

(Posted on 11/3/2014)

Happy Kefir Grains! Review by Alex
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Nice, healthy Kefir grains, with clear instructions for rejuvenating them from their initial dehydrated state. Very nice, rich flavor.

(Posted on 10/30/2014)

Very Happy Review by stah
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Love the taste and love what it does for my inner body as well as outer body!

(Posted on 10/29/2014)

Fantastic Kefir Grains Review by dlh
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I've had my first packet of grains going for about two weeks and they are growing fast and producing tasty kefir daily from whole pasteurized milk. I think they compare very well with 'live' or 'fresh' grains. Very satisfied.

Note from CFH: Our grains are alive, but dehydrated at low temperature and packaged in organic powdered milk to keep them healthy and fed. We dehydrate to keep the grains free from contaminants, and safe and stable for shipping.

(Posted on 10/29/2014)

Loving it! Review by NavyWifeArmyMom
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I've been using Cultures for Health yogurt starter for a couple of years & wNted to try keifer. I wasn't sure if I'd like it or not, so I bought a bottle of strawberry keifer at the grocery store - I was hooked! Ordered my keifer grains and went to work! I had to experiment with milk fat levels, decided pure skim milk was not the best choice. Tried half skim/half whole milk - still not the best. Finally decided to go with whole milk, & haven't looked back! Have been experimenting with different flavors also. So far my very favorite is Pumpkin Spice Keifer (generous amount of pure pumpkin), dash or two of pumpkin pie spice, a splash of maple syrup &/or caramel sauce for depth of flavor, and a splash of organic evaporated cane juice to taste - DELICIOUS!! I've also made Green Tea Keifer using matcha powder & honey for sweetener, as well as various fruits made in the blender as keifer smoothies. Next up: Caramel Apple Keifer using unsweetened applesauce, a dollop of caramel sauce, and a dash of two of apple pie spice!!

Totally pleased with everything I've purchased from this company - excellent quality and wonderful customer service!!

(Posted on 10/27/2014)

Reliable grains, Good value Review by Daniel
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The milk kefir grains I received from cultures for health have been extremely reliable and multiply quite quickly. They are definitely a good value because of the high price of store bought kefir. The only issue I have with them is that the kefir I get from them is "curdy". No matter what I do it never has the thick smooth texture of store bought kefir. It always comes out with very small curds throughout the thin kefir. Some of the best vegetable ferments I have made have been from extra kefir grains or kefir whey.

CFH Note~ The most common cause of a "grainy" texture (tiny curds in the kefir) is an imbalance in the ratio of kefir grains to milk. Removing some of the grains or increasing the volume of milk usually resolves the issue. Please contact Customer Support if you are having any problems, we are very happy to help.

(Posted on 10/23/2014)

Turned out pretty darn good Review by Sarah C
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I wasn't sure about these grains when I started using them; I feel like it took several batches of milk for the grains to re-hydrate, but now I get delicious kefir. There is an article on this site about choosing the right milk for culturing, which was pretty helpful. I've decided that although I love to drink non-homogenized milk, I don't really like it cultured. The value of these grains is huge--a bottle of kefir is crazy expensive, and although good, organic milk is as well, it's not nearly as much as the finished product. I'm trying water kefir grains next.

(Posted on 10/22/2014)

Enjoying making my own kefir Review by MS
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I was a bit worried about the shipping process, since I live in FL and the temps were running 90 degrees. The product arrived in one day and I met the mail carrier at the mailbox. I had great kefir in three days and am now enjoying it every day.

(Posted on 10/22/2014)

Great taste Review by apapillon
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Tasteful and good consistency achieved in 5 days!

(Posted on 10/21/2014)

excellent product Review by David R.
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Bought these grains recently and they were activated in good order according to the directions. I am now trying to figure out how to predict the outcome based on our house's varying temperatures, but each day I am making good progress and am enjoying the milk on my morning cereal each day.

(Posted on 10/21/2014)

Very productive grains ; great way to start the day ! Review by Liz
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We recently bought these grains after reading about them in a cooking magazine. It was a very good purchase ; the cost for kefir in the grocery store adds up quickly. Now we have a quart every morning and experiment with blending in different fresh or frozen fruits,and or agave and vanilla. Directions were easy to follow.

(Posted on 10/15/2014)

Love this product Review by thecuda1
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Love this product, drink it everyday, love it with fruit. It's like drinking liquid yogurt

(Posted on 10/9/2014)

Great Review by Andi
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They are perfect. Makes great kefir.

(Posted on 10/8/2014)

Good serrvice Review by Valeri
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Good serrvice

(Posted on 10/7/2014)



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