Save 20% Site Wide! Coupon code: HOLIDAY

$3.99 Flat Rate Shipping* Click here for details

Kefir Cucumber Salad


Kefir can be used for more than just savory dishes. In this tangy, fresh cucumber salad kefir marinates with garlic, apple cider vinegar, and cumin to become deliciously fresh salad.



  • 2 medium cucumbers, quartered lengthwise and diced
  • 2 garlic cloves, minced
  • ¼-½ teaspoon sea salt, or to taste
  • 1 teaspoon apple cider vinegar or well-fermented kombucha
  • ½ cup milk kefir
  • Pinch of ground cumin


  1. Combine all ingredients in a medium-sized bowl. 
  2. Marinate in the refrigerator, covered, for fifteen minutes before serving.


Ready for More Cultured Salad Recipes? 


Glass bowl of cucumber salad with creamy dressing

Related Articles


Related Products

Milk Kefir Grains Milk Kefir Grains
Kefir Starter Culture Kefir Starter Culture

Free eBook Library Access & Weekly Newsletter

Sign up today for free access to our entire library of easy to follow eBooks on creating cultured foods at home, including Lacto-Fermentation, Kombucha, Kefir, Yogurt, Sourdough, and Cheesemaking.
  • Library of eBooks for making your own cultured foods
  • Weekly newsletter filled with tips & tricks
  • Expert advice articles, recipes, and how-to videos
  • Join 180,000+ other health-conscious readers
  • We never share your information!
first name last name email address

Updating your cart...