Kefir Artichoke Dip



  • 1/2 cup strained dairy kefir (consistency of sour cream or slightly thicker)
  • 1/4 cup mayonnaise (preferably lacto-fermented mayonnaise)
  • 1/2 cup parmesan  heese, shredded
  • 1/4 cup yellow onion or shallot, finely chopped
  • 14-ounce can artichoke hearts, drained and chopped
  • Fresh lemon juice to taste
  • Black pepper, freshly ground to taste 


  1. Mix together the strained kefir and mayonnaise.
  2. Combine with the other ingredients and mix well.

If serving cold, cover and refrigerate for several hours prior to serving to allow the flavors to meld. If a warm dip is preferred, place in an oven safe dish and bake at 350° for 20 minutes.


Kefir Artichoke Dip

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