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How to Sprout Oat Groats
Most people who practice sprouting grains do so for the health benefits. It can turn a hard-to-digest whole oat groat into a light, nutrient-dense whole grain.
All grains contain certain anti-nutrients inherent in the seed. These anti-nutrients preserve the seed until it has a chance to germinate and grow. The great thing is that the soaking and sprouting process may help reduce anti-nutrients.
The Sprouting Process
The first and possibly most important step to sprouting is to make sure that the oats are sproutable. Look for whole oat groats and perhaps even the term “sproutable” on the package.
|Organic Sprouting Seeds|
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