$3.99 Flat Rate Shipping* Click here for details

How to Sprout Brown Rice

Brown rice is a naturally gluten-free whole grain, and sprouting rice is fairly simple. It can be done at home with equipment on hand.

Choose any type of whole grain brown rice, from short- to long-grain or even a sweet or sushi-type rice.


The Sprouting Process

  1. Place 1/2 cup rice into a quart jar. Fill with water, cover with a sprouting screen, and allow to soak overnight.
  2. Drain all of the water off the rice. Now invert the jar over a bowl so that any residual water can drain from the berries.
  3. After 12 hours of draining, rinse and drain again. Repeat, rinsing and draining 2 to 3 times daily for 1 to 2 days. Once little tails begin to form from the rice, sprouting is complete.
  4. Drain the sprouts well and transfer to a covered container. Sprouts will keep in the refrigerator for several days.
  5. To make sprouted rice flour, dry the rice in a dehydrator, oven, or in the sun and grind into flour.

 


                                                
   
Pan of sprouted brown rice on red background


Related Articles

 

Related Products

Sprouting Seeds Organic Sprouting Seeds
Easy Sprout Easy Sprout
Sprout Garden Book Sprout Garden Book

Free eBook Library Access & Weekly Newsletter


Sign up today for free access to our entire library of easy to follow eBooks on creating cultured foods at home, including Lacto-Fermentation, Kombucha, Kefir, Yogurt, Sourdough, and Cheesemaking.
  • Library of eBooks for making your own cultured foods
  • Weekly newsletter filled with tips & tricks
  • Expert advice articles, recipes, and how-to videos
  • Join 180,000+ other health-conscious readers
  • We never share your information!
first name last name email address

Updating your cart...

  
Get started today--Save 15%
X
Sprout Garden Book
$12.95
3 Tray Stackable Sprout Garden
$29.95
Easy Sprout
$12.99
Add to Cart