Healthy Smoothie

 

A smoothie can be a delicious snack or dessert, but can also provide a simple way to add extra nutrients to your diet. Choose additions from the list or use others that suit your needs.

Ingredients

  • 2 cups yogurt, buttermilk, or kefir
  • 1 cup fresh or frozen fruit
  • 1-3 tablespoons coconut oil (melted and cooled a bit)
  • Pinch of stevia or small amount of raw honey (if desired for sweetness)
  • One or more of the following:
    • Fresh egg yolk from pastured egg
    • Handful of spinach or other greens
    • Bee pollen
    • Brewer’s yeast

Instructions

  1. Add all ingredients to a blender and process until smooth. 
  2. Serve chilled or at room temperature.

 


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Healthy Smoothie


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