Healthy Smoothie

 

A smoothie can be a delicious snack or dessert, but can also provide a simple way to add extra nutrients to your diet. Choose additions from the list or use others that suit your needs.

Ingredients

  • 2 cups yogurt, buttermilk, or kefir
  • 1 cup fresh or frozen fruit
  • 1-3 tablespoons coconut oil (melted and cooled a bit)
  • Pinch of stevia or small amount of raw honey (if desired for sweetness)
  • One or more of the following:
    • Fresh egg yolk from pastured egg
    • Handful of spinach or other greens
    • Bee pollen
    • Brewer’s yeast

Instructions

  1. Add all ingredients to a blender and process until smooth. 
  2. Serve chilled or at room temperature.

 


Ready for More Delcious Smoothie Recipes?



         
   
Healthy Smoothie


Related Articles

 

Related Products

Buttermilk Starter Culture Heirloom Variety Buttermilk Starters
Yogurt Starters Yogurt Starters
Kefir Grains and Kefir Starter Kefir Starters

Free eBook Library Access & Weekly Newsletter


Sign up today for free access to our entire library of easy to follow eBooks on creating cultured foods at home, including Lacto-Fermentation, Kombucha, Kefir, Yogurt, Sourdough, and Cheesemaking.
  • Library of eBooks for making your own cultured foods
  • Weekly newsletter filled with tips & tricks
  • Expert advice articles, recipes, and how-to videos
  • Join 150,000+ other health-conscious readers
  • We never share your information!
first name last name email address