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Lacto-Fermentation eBook

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SKU: 1074



**Please note, this book will be delivered to you as a PDF file, please see the shipping information below**

Fermented foods, lacto-fermented foods, naturally preserved foods, probiotic foods, cultured foods… heard of these? Wonder what the big deal is — want to dig a little deeper — want to finally get into this? Great!

What Are Fermented Foods?

When you ferment or culture foods, you make them better! Fermented foods are foods that have been cultured by beneficial organisms. In the right conditions, beneficial organisms feast on the food, producing beneficial acids, and transforming the food into something better. This culturing develops complex flavors and pleasing textures, while the food becomes more nutritious than it was before. And the acids preserve and protect the food from spoiling. It is really a miraculous process!

Not Just Sauerkraut.

Fermenting foods covers alot more than sauerkraut! Did you know you can ferment fruits, vegetables, beans, meats, dairy, and grains? You can even ferment condiments like mayonnaise that you use on a daily basis. Don’t be scared — these foods are so delicious!

Traditionally fermented foods contain vitamins, enzymes, and active cultures — conveying benefits to your gut, your immune system, and your digestion.

You can’t buy many of these true fermented foods in most grocery stores. The sauerkraut or pickles on the shelf are cooked-to-death veggies in white vinegar and are devoid of any beneficial organisms or nutrition. Sausages are pumped full of nitrates and fake flavors, rather than long fermented with beneficial organisms.

You don’t want to miss this essential eBook!

Now Available — the companion eBook to the Gnowfglins popular and life-changing Lacto-Fermentation online class. In 23 lessons, you’ll discover the many delicious ways to ferment all food groups.

“I am so thankful you are striving to make these things understandable to those of us who are new to all this!” –Holly D.

“I am learning things that I know will help my children. We can teach them how to use food the way God intended for us to. Thank you from the bottom of our hearts! This course is extremely timely, and, to be frank, an answer to prayer” — Mary K.

“You’ve shown me that what I thought was a healthy way of eating could be stepped up a notch. OK, a few notches.” –Wendy N.

What’s in the Lacto-Fermentation eBook?

  • All 23 print versions of the lessons in our popular Lacto-Fermentation online class (155 pages).
  • Information on cultures and supplies at a discount.
  • Suggested schedule.
  • The what, why and how of each topic.
  • Many, many recipes to put your knowledge into practice in delicious ways.
  • Links to more information to help you take it all further.
  • Lifetime updates — we’ll email you any time we update the eBook so you can download a fresh copy.


Who’s this book for?

  • those who don’t want to take an online class.
  • those who can do without videos, and prefer to learn by reading.
  • homeschooling families who are looking for a practical, healthy, cooking curriculum.
  • those on dial-up internet who would like to take our classes, but can’t due to bandwidth limitations.
  • those who want the convenience of downloading all Fundamentals class PDFs in one fell swoop.

In other words… everyone!


Look what you’ll discover!

These are the lessons and topics inside this comprehensive eBook on fermentation.

  1. About Lacto-Fermentation
  2. The Lacto-Fermentation Story
  3. Fruits: Chutneys & Preserves
  4. Fruits: Whole Fruits
  5. Veggies: Krauts
  6. Veggies: Salsas and Relishes
  7. Veggies: Pickles
  8. Condiments: Mayo, Mustard & Ketchup
  9. Condiments: Horseradish & Hummus
  10. Beverages: Beyond Water Kefir
  11. Beverages: Kombucha & Kvass
  12. Beverages: Natural Sodas
  13. Beans: Bean Paste, Natto and Tempeh
  14. Cultured Dairy: Clabber, Cultured Butter and Yogurt
  15. Cultured Dairy: Soft Cheeses
  16. Meats: Red Meats
  17. Meats: Pickled Fish & Eggs
  18. Curing Olives
  19. Grains: Sourdough Starters, Pancakes, Waffles and Crepes
  20. Grains: Sourdough Advanced
  21. Probiotic Meal Planning
  22. Lacto-Fermentation Formulas
  23. Bonus! Fermented Honey


Shipping Information: This item is delivered as a PDF file.  Within three business days of purchase, you will receive login information from the author to download your copy of the eBook. 

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