Fresh and Frozen Any-Fruit Kefir Smoothie


Smoothies are a great way to combine cultured dairy kefir with just about any other nutritious food you can think of — and get others to drink it without even knowing!

Using a combination of fresh and frozen fruit allows you to get a variety of fruit into your smoothie and create a thick, ice-cold texture without watering it down with ice.

Use the basic smoothie formula and then move onto the many delicious combinations you’ll find below.

For 1 serving:                  

  • 1 cup kefir
  • 1/2 cup fresh fruit
  • 1/2 cup frozen fruit
  • Sweetener as desired
  • Add-ins: powdered herbs or seaweeds, chia or flax seeds, flax or cod liver oil

Blend all ingredients in a blender until smooth.

Combination Ideas:

  • Peanut Butter-Banana: Make your fruit all bananas and add 2 tablespoons peanut butter for every serving.
  • Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin.
  • Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana for one serving.
  • Cherry-Berry: Use 1/2 cup frozen cherries and 1/2 cup fresh blueberries, strawberries, or raspberries for one serving.
  • Peachy-Ginger: Use a combination of fresh and frozen peaches and add a pinch of dried ginger powder or a minced slice of fresh ginger to your blender.

Whatever combination you choose, be sure to use fresh cultured kefir for the wonderful taste and living organisms it possesses.

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Kefir Smoothie

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