Fresh and Frozen Any-Fruit Kefir Smoothie


Smoothies are a great way to combine cultured dairy kefir with just about any nutritious food. Using a combination of fresh and frozen fruit creates a thick, ice-cold texture without watering the smoothie down with ice.

Use the basic smoothie formula and then move onto the many delicious combinations found below.

For 1 serving:                  

  • 1 cup kefir
  • 1/2 cup fresh fruit
  • 1/2 cup frozen fruit
  • Sweetener as desired
  • Add-ins: powdered herbs or seaweeds, chia or flax seeds, flax or cod liver oil

Blend all ingredients in a blender until smooth.

Combination Ideas:

  • Peanut Butter-Banana: Use 1 banana and add 2 tablespoons peanut butter for every serving.
  • Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin.
  • Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana for one serving.
  • Cherry-Berry: Use 1/2 cup frozen cherries and 1/2 cup fresh blueberries, strawberries, or raspberries for one serving.
  • Peachy-Ginger: Use a combination of fresh and frozen peaches and add a pinch of dried ginger powder or a minced slice of fresh ginger to your blender.

Ready to Learn More?







Kefir Smoothie

Related Articles & Recipes:

Related Products:

Milk Kefir Grains Milk Kefir Grains
Milk Kefir Starter Culture Milk Kefir Starter Culture

Free eBook Library Access & Weekly Newsletter

Sign up today for free access to our entire library of easy to follow eBooks on creating cultured foods at home, including Lacto-Fermentation, Kombucha, Kefir, Yogurt, Sourdough, and Cheesemaking.
  • Library of eBooks for making your own cultured foods
  • Weekly newsletter filled with tips & tricks
  • Expert advice articles, recipes, and how-to videos
  • Join 150,000+ other health-conscious readers
  • We never share your information!
first name last name email address