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FREE eBook: Milk Kefir

  • 155 pages including 35 recipes
  • How to Make Kefir
  • Using Kefir in Everyday Recipes
  • Using Kefir to Make a Variety of Dairy Products
  • Caring for a Kefir Culture
  • Taking a Break from Making Kefir
  • Flavoring Kefir
  • Using Kefir as a Sourdough Starter
  • A Guide to Cultured Smoothies
  • Plus so much more including 35 Recipes for using kefir


  • Access to all our Cultured Food eBooks - learn to make lacto-fermented vegetables, kombucha, yogurt, sourdough, and more!
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  Milk Kefir eBook Cover

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