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Lentils are popular all over the world, and for good reason. Their nutrient content is wonderful, they are packed with filling protein. However, like all legumes, lentils can be difficult for some to digest.
Lacto-fermentation, aided with the many strains of bacteria found in cultured dairy, can help prepare your lentils for the soup pot and make them easier to digest.
Instructions for Fermenting Lentils:
Try These Recipes Using Lentils:
|The Art of Fermentation|
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