Cultures for Health

JavaScript seem to be disabled in your browser.

You must have JavaScript enabled in your browser to utilize the functionality of this website.

Expert Advice, How-to Videos, Recipes and More

Expert Advice for Making Real Food

Yogurt Sourdough Kefir Kombucha			Cheese Making Cultured Vegetables Buttermilk Cultured Soy
Expert Advice Articles
Learn from the CFH staff and other Real Food pros. Choose from a wide selection of articles, videos and recipes. Rate articles and share your suggestions too!
Featured Articles and Recipes:
	How to Thicken & Flavor Homemade Yogurt There are many options for sweetening and flavoring yogurt including natural sugars such as honey or maple syrup and sugar-free options such as all-fruit jam and flavor extracts. Read about how to thicken and flavor homemade yogurt for your family.
	Choosing the Best Tea for Making Kombucha Did you know that the type of tea you use can make a significant difference in how your Kombucha tastes? Learn more about choosing the best tea for making Kombucha.
	Make Delicious Feta Cheese at Home Remember cheese is a cultured food too! Feta makes a wonderful addition to salads and other dishes--even a little adds big flavor. Learn how to make Feta Cheese

General Articles and Recipes
Articles and recipes for specific cultured foods can be found by clicking on the following links: Yogurt, Sourdough, Kefir, Kombucha, Cheese Making, Cultured Vegetables and Fruits, Buttermilk, and Cultured Soy.
General Cultured Food Articles:
Culturing in a Cookie Jar Fermenting Already Prepared Foods The Role of Creativity in Making Cultured Foods Five Cultures You Can Use to Ferment Almost Anything Have a Healthier, Cultured Thanksgiving How to Make Your Soup Cultured The Many Benefits of Preparing Cultured Foods Cultured Fridge Clever Ways to Incorporate Cultured Foods Three Easiest Cultured Foods to Get Your Started Time Friendly Cultured Foods: What to Make if You are Very Tight on Time Finding a Rhythm with Cultured Foods Beyond Topping: Four Ways to Use Sour Cream Pacing Yourself in the Cultured Food Kitchen How to Get Your Family Interested in Cultured Foods Cultured Finger Foods Cultured Breakfasts Culture Up Your Burger Low Carb Fermented Foods Culture Up Your Salad Gluten-free Fermented Foods Lacto-Fermented Electrolyte Drinks Cultured Snacks Kombucha vs. Water Kefir How to Ferment Honey The Role of Dairy Fat in Cultured Milk Products Choosing Milk for Culturing Projects Tips for Getting Children to Eat Cultured Foods Cultured Foods for Babies Cultured Coconut What is the Difference Between Yogurt and Kefir? Getting Frugal with Cultured Foods Ways to Use Whey Creating a Cultured Sandwich Save Money Making Your Own Cultured Foods Cool Weather Care for Starter Cultures Five Ways to Eat More Cultured Foods Gift Giving Guide Incorporating Cultured Foods into Your Holiday Dishes Choosing a Water Source for Making Cultured Foods School Lunch Ideas Using Cultured Foods Cool Cultured Treats for a Warm Summer Day Cultured Foods for Your Holiday BBQ Putting Starter Cultures on Hold for a Vacation 7 Naturally Cultured & Fermented Beverages 10 Ways to Use a Food Dehydrator Three Ways to Make Cultured Buttermilk How to Make Sandwich and Salad Sprouts Making Vinegar
Cultured, Fermented, and Sprouted Grains and Legumes:
The Benefits of Soaking Grains and Flours Sprouting vs. Souring vs. Soaking Grains and Flours Fermenting Beans and Legumes How to Sprout Brown Rice Getting Starting Sprouting How to Sprout Lentils How to Sprout Grains Sprouted Lentil Salad Fermenting Lentils for Soups and Other Dishes How to Sprout Pinto Beans How to Sprout Garbanzo Beans How to Sprout Black Beans How to Sprout Buckwheat How to Sprout Millet How to Sprout Oat Groats How to Sprout Wheat Berries
Miscellaneous Cultured and Fermented Food Recipes:
Lacto-fermented Ginger Ale Lacto-fermented Herbal Tea Drink Basic Baked Wheat Crackers How to Ferment Ogi (Gluten-free) Fermented Idli Fermented Indian Dosas Fermented Grain Porridges Easy Enzyme-rich Hollandaise Sauce Radish and Sour Cream Salad Sour Cream Chocolate Frosting

	How-to Videos
	Learn to make Yogurt, Sauerkraut, brew Kombucha and more with our collection of How-to Videos. Click here to view our entire collection of how-to videos.
	How to Make Greek Yogurt
	How to Make Kombucha Tea
	How to Flavor Water Kefir


	What's New? The latest Articles, Videos and Recipes from Cultures for Health Culturing in a Cookie Jar Fermenting Already Prepared Foods The Role of Creativity in Making Cultured Foods

Learn More

Ordering Info

Affiliate Program

Wholesale

Set up a Wholesale Account

Connect With Us