Expert Advice, How-to Videos, Recipes and More

Expert Advice for Making Real Food



Expert Advice Articles

Learn from the CFH staff and other Real Food pros. Choose from a wide selection of articles, videos, and recipes. Rate articles and share your suggestions too!

Featured Articles and Recipes

How to Flavor Homemade Yogurt

How to Thicken and Flavor Homemade Yogurt
There are many options for sweetening and flavoring yogurt including natural sugars such as honey or maple syrup and sugar-free options such as all-fruit jam and flavor extracts.
Read about how to thicken and flavor homemade yogurt for your family. 

 Tea for Kombucha

Choosing the Best Tea for Making Kombucha
Did you know that the type of tea you use can make a significant difference in how your Kombucha tastes?
Learn more about choosing the best tea for making kombucha.

How to Make Feta Cheese

Make Delicious Feta Cheese at Home
Remember cheese is a cultured food too! Feta makes a wonderful addition to salads and other dishes; even a little adds big flavor.

Learn how to make feta cheese

General Articles and Recipes

Articles and recipes for specific cultured foods can be found by clicking on the following links: Yogurt, Sourdough, Kefir, Kombucha, Cheesemaking, Cultured Vegetables and Fruits, Buttermilk, and Cultured Soy.

General Cultured Food Articles


Cultured, Fermented, and Sprouted Grains and Legumes


Choosing the Right Ingredients for Culturing Projects


Miscellaneous Cultured and Fermented Food Recipes

  How-to Videos
  Learn to make yogurt, sauerkraut, kombucha and more with our collection of How-to Videos. Click here to view our entire collection of how-to videos.

 How to Make Greek Yogurt Video
How to Make Greek Yogurt


How to Make Kombucha Tea Video
How to Make Kombucha Tea


 How to Flavor Water Kefir Video
How to Flavor Water Kefir





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