Join 125,000+ health-conscious readers! Click here to receive our weekly newsletter.
September 10, 2014
Fermented Fall Vegetables, Fried Green Tomatoes, Sourdough Sauerkraut Appetizer, The Quickest Pickle
September 3, 2014
The Cultured Fridge, Sourdough Pizza Bread, Ricotta Chocolate Pudding, Mishti Doi
August 27, 2014
Cultured School Lunches, Fermented Peach Salsa, Lemon-Ginger Kombcuha, Two Cheese, One Day
August 20, 2014
Cultured Breakfasts, Moroccan-spiced Carrots, Lemon Cheese, Sauerkraut Time
August 13, 2014
Learn to Make Yogurt, Fermented Gazpacho, Kimchi with Miso, Butter Magic: Part 2
August 6, 2014
Fermenting Tex-Mex Cuisine, Sourdough Hushpuppies, Peanut Butter-Chocolate Chip Ice Cream, Making Butter in a Jar
July 30, 2014
Cultured Finger Foods, Lacto-fermented Salsa, Crème Fraîche Vanilla Ice Cream, Fluffy Fruit Cobbler
July 23, 2014
3 Ways to Make Sour Cream, Kosher Dill Pickles, Buttermilk Panna Cotta, Meet Stace: Cheese Expert
July 16, 2014
8 Uses for Leftover Vegetable Brine, Cultured Breakfast Parfait, Chia Seed Kombucha, Soaking Grains in Kefir
July 9, 2014
Cultured Coconut, Fermented Jalapeños, Sourdough Belgian Waffles, Kombucha Meat Marinade
July 2, 2014
Continuous Brew Kombucha, Whole Milk Ricotta Cheese, Fermented Cherry Tomatoes, Strawberry Kombucha Shrub
June 25, 2014
Cultured Foods for Your Holiday BBQ, Cultured Fruit Leather, Raspberry-Lemon Cheesecake, Napa Cabbage Kimchi
June 18, 2014
Cool Cultured Treats for Summer, Avocado Spinach Salad with Goat Cheese, Garlic Yogurt Meat Marinade, A Family Ritual
Jun 11, 2014
Ferment Your Garden, Cultured Waldorf Salad, Piña Colada Water Kefir Ice Pops, Using Kombucha as Vinegar
June 4, 2014
Water kefir vs. Milk Kefir, Dilled Zucchini Relish, Cucumber Avocado Kefir Soup, Monster in the Kombucha Jar
May 28, 2014
Basics of Culturing Vegetables, Cottage Cheese Blintzes, Mango Mint Water Kefir Popsicles, Lacto-fermented Hot Sauce
May 21, 2014
Culture Your Burger, Blue Cheese Cole Slaw, Sour Cream Vanilla Frosting, Culturing Dried Fruit
May 14, 2014
Warm Weather Care for Starter Cultures, Probiotic Egg Salad, Raspberry Water Kefir Granita, Homemade Italian Sausage with Kombucha
May 7, 2014
10 Cultured Smoothies, Sourdough Carrot Cake, Lacto-fermented Honey Dill Mustard, Frozen Cultured Treats
April 30, 2014
Getting Kids to Eat Cultured Foods, Roasted Feta Appetizer, Pasta with Kombucha Dressing, Gluten-free Egg-Free Sourdough Pancakes
April 23, 2014
Introducing Soft Cheeses, Golden Kraut, Sourdough Skillet Tamale Pie, Naturally Cultured Pickles
April 16, 2014
Milk Kefir vs. Yogurt, Lacto-fermented Rhubarb Chutney, Cranberry-Orange Spiced Sourdough Cookies, Kombucha Sourdough Starter
April 9, 2014
20 Delicious Cultured Dips, Lacto-fermented Lettuce, Mascarpone One-Bowl Brownies, Learn To Make Coconut Milk Yogurt
April 2, 2014
Which Yogurt Starter is Right for You?, Lemon-Rosemary Goat Cheese, Lacto-fermented Asparagus, The Versatility of Water Kefir
March 26, 2014
25 Fun Kombucha Flavoring Ideas, Kefir Cheese Balls in Oil, Kombucha Italian Dressing, A Cultured Day in the Kitchen
March 19, 2014
15 Amazing Sourdough Muffin Recipes, Herbed Chevrè Spread, Lacto-fermented Radishes, Cultured Foods in Small Doses
March 12, 2014
6 Yummy Cultured Snack Ideas, Kombucha Coleslaw, Multigrain Sourdough Bagels, A Beet Kvass Experiment
March 5, 2014
Water Kefir vs. Kombucha, Fermented Purple Onion Relish, Sage Cream Cheese With Yogurt, and Delicious Fruit Smoothies.
February 26, 2014
5 Products Made from Milk Kefir, Pasta with Fromage Blanc Sauce, Honey Lavendar Goat Cheese, and Kraut Pounders: A Closer Look.
February 19, 2014
5 Products Made from Milk Kefir, Pasta with Fromage Blanc Sauce, Berry Water Kefir Dessert, and Decadent Chocolate Cake.
February 12, 2014
12 Naturally Cultured Beverages, Pistachio Crusted Goat Cheese, Chocolate Raspberry Kombucha, and The Culture-Converted Husband.
February 5, 2014
7 Reasons to Make Your Own Cheese, Sourdough Applesauce Cake, Cortido: Latin-American Sauerkraut, and Using Canning Jars for Culturing.
January 29, 2014
20 Ways to Include Cultured Foods in Every Meal, Spicy Lacto-Fermented Lemons, Sundried Tomatoes, Basil, and Hazelnut Kefir Dip, and No-Knead Sourdough Bread.
January 22, 2014
Three Easiest Cultured Foods to Start With, Probiotic-rich Thousand Island Dressing, Tempeh Thai Curry, and Learn to Make Mascarpone Cheese.
January 15, 2014
Save Money Making Your Own Cultured Foods, Lacto-Fermented Raisin Chutney, Amish Buttermilk Cheese, and How to Pair Cheese and Wine.
January 8, 2014
Five Ways to Eat More Cultured Foods, Chevre Cupcake Frosting, Lacto-Fermented Carrot and Parsnip Pickles, and Water Kefir: Simple and Delicious.
January 1, 2014
Cultured Foods for the New Year, Kombucha Mustard Dressing, Manchego Cheese Puffs, and Erin's Favorite Fermentation Tools.
December 25, 2013
How to Use Kefir as Sourdough, Fromage Blanc Garlic Dip, Apple Cider Water Kefir, Kefir Egg Nog.
December 18, 2013
Putting Cultures on Hold for Vacation, Mascarpone Fudge, Fluffy Fruit Cobbler, and Making Gluten-free Sourdough with Water Kefir.
December 11, 2013
Making Cultured Sandwiches, Simple Parmesan Crackers, Fermented Turmeric Tonic, and Making Candy with Extra Kombucha Scobys.
December 4, 2013
Busting Lacto-Fermentation Myths, Cherry and Goat Cheese Turnovers, Rustic Sourdough Noodles, and Gluten-free Sourdough Brownies.
November 27, 2013
10 Tips for Working with Traditional Sourdough, Yogurt Hollandaise Sauce, Garlicky Kraut, and Banana Leaf Tempeh.
November 20, 2103
Gift Giving Guide, Sourdough Apple Fritters, Mascarpone Apple Torte, and Keeping Cultures Cozy During Cold Weather.
November 13, 2013
Using Culture Ingredients for Your Holiday Meals, Sourdough Pumpkin Bread, Buttermilk Herb Buuter, and Over-Fermented Kombucha.
November 6, 2013
10 Ways to Use a Food Dehydrator, Pumpkin Spice Kombucha, and Fermented Apple Chutney.
October 30, 2013
Busting Kombucha Myths, Fermented Grain Porridges, and Introduction to Soft Cheeses.
October 23, 2013
The Basic Principles of Working with Sourdough, Fermenting Sweet Potatoes, and Simple Buttermilk Quark Cheese.
October 16, 2013
Clever Ways to Incorporate Cultured Foods, Artisan Sourdough Loaves, and Making Cultured Vegetable Juice.
October 9, 2013
FREE Cheesemaking eBook, Culturing in a Cookie Jar, and Curried Lacto-Fermented Cauliflower.
October 2, 2013
How to Ferment Prepared Foods, Intro to Lacto-Fermentation, and Stir Fried Queso Blaco.
September 25, 2013
Cool Weather Care for Starter Cultures, Choosing Milk for Making Cheese, and Sour Cream Donuts.
September 18, 2013
Three Ways to Make Cultured Buttermilk, Kombucha vs. Water Kefir, and Cultured Green Tomatoes.
September 11, 2013
Recipes for Culturing Your Fall Garden Produce, Sprout vs. Soak vs. Sour, and Fermented Watermelon Rinds.
September 4, 2013
Cultured Foods for School Lunches, Making Vinegar, and Tomato Kombuca Dressing.
Augsust 28, 2013
Salt vs. Whey vs. Starter Cultures for Making Fermented Vegetables, Lacto-fermented Pear Chutney, and Cold Cucumber Avocado Kefir Soup.
August 21, 2013
The Cultured Fridge, Intro to Dairy Kefir, and Lacto-fermented Jalapeños.
August 14, 2013
Introduction to Culturing Fruit, Ricotta Pancakes, and Chocolate Raspberry Kefir Ice Cream.
August 7, 2013
Cultured Finger Foods, Make Simple Jack Cheese, and Cultured Dilled Zucchini Relish.
July 31, 2013
New Free eBook: Lacto-Fermentation, Sourdough Pie Crust, and Lacto-Fermented Herbal Tea Drink.
July 24, 2013
Finding a Rhythm with Cultured Foods, The Role of Dairy Fat in Cultured Foods, and Kefir Cucumber Salad.
July 17, 2013
Cool Cultured Treats for a Warm Summer Day, Fermentation Equipment, and Lacto-Fermented Ginger Ale.
July 10, 2013
Summer Recipes for Fermenting Your Garden, Lacto-Fermented Root Beer, and Sour Cream Ice Cream.
July 3, 2013
Lacto-Fermented Summer Beverages, Kombucha Continuous Brewing, and Lacto-Fermented Zucchini.
June 26, 2013
Adding Cultured Ingredients to Your Next Cultured Burger, Smoking Hard Cheeses, and Lemon Kefir Ice Cream.
June 19, 2013
How to Culture Vegetables, Using Kefir to Make Sourdough, and Sauerkraut Chocolate Cake.
June 12, 2013
Learn to Make Cheese, Milk Kefir vs. Water Kefir, and Kombucha Mint Sauce.
June 5, 2013
Lacto-Fermentation as a Method of Food Preservation, Choosing a Yogurt Starter, and Lacto-Fermented Radishes.
May 29, 2013
Role of Creativity in Making Cultured Foods, Introduction to Culturing Fruit, and Kombucha BBQ Sauce.
May 22, 2013
Cultured Foods for Your Holiday BBQ, Learn to Make Water Kefir, and Blue Cheese and Walnut Kefir Dip.
May 15, 2013
Putting Starter Cultures on Hold for Vacations, Cheese Making Equipment, and Creamy Garlic Dressing.
May 8, 2013
Making Sourdough Fit Your Life, Choosing Milk for Culturing, and Fermented Ginger Carrots.
May 1, 2013
Pacing Yourself in the Cultured Food Kitchen, Honey for Fermenting, and Radish and Sour Cream Salad.
April 24, 2013
Cultured Snack Ideas, Creative Uses for Kombucha, and Sourdough Crepes.
April 17, 2013
Five Cultures You Can Use to Ferment Almost Anything, Cultured Coconut, and Cold Peas and Paneer Salad.
April 10, 2013
The Many Benefits of Preparing Cultured Foods, How to Make Creme Fraiche, and Kombucha Mustard Recipe.
April 3, 2013
Breakfast Ideas Using Cultured Foods, Choosing a Water Source for Culturing Foods, and Marinated Mozzarella Recipe.
March 27, 2013
Getting Frugal with Cultured Foods, Cheese Storage and Aging, and Coconut Water Kefir.
March 20, 2013
Four Ways to Use Sour Cream, Cultured Guacamole and Bean Dips, and Rye Sourdough Pasta.
March 13, 2013
Lacto-Fermented Electrolyte Drinks, Choosing Salt for Fermenting, and Making Traditional Quark.
March 6, 2013
7 Reasons to Make Your Own Cheese, Ideas for Using Whey, and Kombucha Honey Vinaigrette.
February 27, 2013
How to Make Your Soup Cultured, Fermented Vegetable Juice, and Kefir Artichoke Dip.
February 20, 2013
Busting Lacto-Fermentation Myths, How to Make Raw Milk Yogurt, and Lacto-Fermented Mayonnaise.
February 13, 2013
Cold Weather Care for Starter Cultures, How to Make Mascarpone, and Sweet Potato Fly.
February 6, 2013
Five Ways to Eat More Cultured Foods, How to Make Kombucha, and Garlic and Feta Cheeseball.
January 30, 2013
Getting Kids to Eat Cultured Foods, Flavoring Soft Cheese, and Lacto-Fermented Garlic Cloves.
January 23, 2013
3 Easiest Cultured Foods to Get You Started, How Sourdough Works, and Quick Thai Peanut Sauce.
January 16, 2013
Save Money Making Your Own Cultured Foods, Make Coconut Yogurt, and Easy Lacto-Fermented Ketchup.
January 9, 2013
Time Friendly Cultured Foods, Easy Mozzarella Cheese, and Sourdough Crackers Recipe.
January 2, 2013
Get Your Family Interested in Eating Cultured Foods, Kombucha vs. Waer Kefir, and Cultured Applesauce Recipe.
December 18, 2012
Flavoring Homemade Soft Cheeses, How to Make Natto, and Kefir Banana Bread.
December 4, 2012
Learn to Make Cultured Butter, Vacation Care for Cultures, Sourdough Waffles, Real Food Fundamentals & More!
November 20, 2012
Holdiay Gift Giving Guide, Kombucha Coffee, Blue Cheese Kefir Dip, Sprouted Flour & More!
November 6, 2012
Incorporating Cultured Foods into Your Holiday Dishes, How to Make Fromage Blanc, Apple Spice Bread, Gluten-free Sourdough Book & More!
October 23, 2012
Learn to Make Sourdough Bread, Flavoring Kombucha, Creamy Garlic Salad Dressing, Thanksgiving Projects & More!
October 9, 2012
10 Ways to Use a Food Dehydrator, Choosing Fermentation Equipment, Manchego Cheese Recipe, Sourdough Starter & More!
September 25, 2012
Learn to Make Water Kefir, Aging & Storing Cheese, Greek-style Frozen Yogurt, Join us on Facebook & More!
September 11, 2012
Cultured Vegetables: Whey vs. Salt vs. Starter Cultures, How to Make Kombucha Tea, Sourdough Waffle Recipe, Wondermill Grain Mill & More!
August 28, 2012
School Lunches Using Cultured Foods, How to Make Cheddar Cheese, Cultured Fruit Leather Recipe, Natural Canning Book & More!
August 14, 2012
Preserving the Harvest, How to Make Cultured Butter, Chai Piima Recipe, Sprouted Quinoa & More!
July 31, 2012
Cool Cultured Summer Treats, How to Make Traditional Mozzarella, Cultured Salsa Recipe, Food Dehydrators & More!
July 17, 2012
How to Culture Vegetables, Raw Milk Yogurt, Chocolate Kefir Pops, Wild Fermentation & More!
July 3, 2012
Learn to Make Kombucha, How to Make Feta Cheese, Sourdough Recipe and more!
June 19, 2012
Cultured Foods for Your Holiday BBQ, Choosing a Yogurt Starter, Apple Cinnamon Kefir Pancakes, Natural Canning Book & More!
June 4, 2012
Gluten-free Sourdough, How to Make Labneh, Chocolate Kefir Bread Recipe and more!
May 22, 2012
7 Naturally Cultured Beverages, How to Feed Sourdough Starter, Kombucha Mustard Recipe and more!
May 8, 2012
Five Ways to Use Kefir, How to Make Sour Cream, Lemon Ginger Water Kefir Recipe and more!
April 24, 2012
How to Make Sourdough Bread, Learn to Make Fermented Rice, Orange Smoothie Recipe and more!
April 10, 2012
10 Cultured Condiments, How to Make Piimä, Sourdough Pizza Crust Recipe, and more!
March 27, 2012
10 Creative Ways to Use a Food Dehydrator, How to Make Tempeh, Buttermilk Biscuit Recipe, and more!
March 13, 2012
10 Tips for Working with Sourdough, Learn to Make Kombucha, Coconut Milk Kefir Recipe, Yogurt Starters, and more!
February 28, 2012
10 Ways to Flavor Water Kefir, Learn to Make Raw Milk Yogurt. Kefir Banana Bread Recipe and more!
February 14, 2012
Flavoring Homemade Soft Cheese, Choosing Kombucha Ingredients, Blueberry Yogurt Muffins, Join Us on Facebook, & More!
January 31, 2012
Save Money Making Your Own Cultured Foods, Choosing a Yogurt Starter, Sourdough Pizza Crust, Cultured Food Life Book, & More!
January 17, 2012
Five Ways to Eat More Cultured Foods, How to Make Coconut Kefir, Kombucha Vinaigrette Recipe, Sprouted Grains & More!
January 3, 2012
Learn to Make Cultured Butter, How to Make Natto, Kefir Banana Bread, Raw Cultured Vegetables & More!
December, 20, 2011
Setting Up a Kombucha Continuous Brewing System, Vacation Care for Cultures, Sourdough Waffles, Real Food Fundamentals & More!
December 6, 2011
Caring for Starter Cultures During the Cool Winter Months, 3 Ways to Make Buttermilk, Sourdough Cookies, Gift Giving Guide & More!
November 22, 2011
Holiday Gift Giving Guide, Kombucha Coffee, Blue Cheese Kefir Dip, Sprouted Flour & More!
November 8, 2011
Incorporating Cultured Foods into Your Holiday Dishes, How to Make Fromage Blanc, Apple Spice Bread, Gluten-free Sourdough Book & More!