Loading..

Product was successfully added to your shopping cart.

5

Product was successfully added to your comparison list.

Cultures for Health eBooks

 

Thank you for subscribing to Cultures for Health!

In addition to our weekly newsletter we are happy to share our eBook Collection with you!

 

 Gluten-free Sourdough eBook  

NEW! Gluten-free Sourdough eBook

Click here to access the Gluten-free Sourdough eBook

  • 198 pages including 66 recipes
  • Introduction to Working with Gluten-free Sourdough
  • A Guide to Binders in Gluten-free Sourdough Baking
  • A Guide to Flour Substitutions
  • Using Gluten-free Sourdough Boosters
  • How to Make a Gluten-free, All-Purpose Flour Blend
  • Gluten-free Sourdough Paleo Options
  • Plus recipes for Gluten-free Sourdough Quick Breads, Muffins, Flat Breads, Desserts, and more!
     
 Water Kefir eBook | Cultures for Health  

 

Water Kefir eBook

Click here to access the Water Kefir eBook

  • 129 pages including 24 recipes
  • The Origin of Water Kefir
  • Composition of Water Kefir Grains
  • A Comparison: Milk Kefir and Water Kefir
  • Water Kefir vs. Kombucha
  • Water Kefir: A Kid-friendly Beverage
  • How to Make Water Kefir
  • Caring for Water Kefir
  • Flavoring Water Kefir
  • Plus 24 Recipes for Flavoring and Using Water Kefir

 

     
Lacto-fermentation eBook | Cultures for Health  

Lacto-fermentation eBook

Click here to access the Lacto-Fermentation eBook

  • 200 pages including 64 recipes
  • What is Lacto-fermentation?
  • An Introduction to Culturing Fruit
  • Choosing Ingredients and Equipment
  • A Basic Formula for Fermenting Vegetables and Preparation Techniques
  • Tips and Tricks for Addressing Common Fermentation Challenges
  • How to Know When Your Vegetables Are Ready for Cold Storage
  • Why Your Ferment Grew Mold, What You Can Do with It, and How to Prevent It
  • How to Make Fermented Vegetable Juices
  • Plus 64 Recipes for Vegetables, Fruits, and Condiments
 

 

 

 

Milk Kefir eBook | Cultures for Health  

Milk Kefir eBook

Click here to access the Kefir eBook

  • 155 pages including 35 recipes
  • What Is Kefir?
  • How to Make Dairy Kefir
  • How to Use Dairy Kefir
  • Creamy Herb Kefir Dressing
  • Blue Cheese and Walnut Kefir Dip
  • Chocolate Kefir Bread
  • Oatmeal Kefir Muffins
  • Kefir Ice Cream
  • And 30 more recipes using kefir
 

 

 

 

Yogurt eBook | Cultures for Health  

Yogurt eBook

Click here to access the Yogurt eBook

  • 155 pages including 30 recipes 
  • What Is Yogurt?
  • Yogurt Basics
  • Choosing Your Milk
  • Alternative Milks (Soy, Nut, Rice, etc.)
  • Choosing a Yogurt Starter
  • Enhancing Yogurt: Thickening & Flavorings
  • How to Make Greek-style Yogurt
  • Plus so much more including 30 recipes using your homemade yogurt
 

 

 

 

Kombucha eBook | Cultures for Health  

Kombucha eBook

Click here to access the Kombucha eBook

  • 130 pages including 27 recipes 
  • What Is Kombucha?
  • Obtaining a Kombucha Scoby
  • How to Make Kombucha
  • Flavoring and Bottling Kombucha
  • Setting Up a Continuous Brewing System
  • Taking a Break from Making Kombucha
  • Uses for Extra Kombucha Scobys
  • Creative Ways to Use Kombucha Tea
  • Plus so much more including 27 recipes for using kombucha
 

 

 

 

Cheesemaking eBook | Cultures for Health  

Cheesemaking eBook

Click here to access the Cheesemaking eBook

  • 280 pages including detailed instructions for making 50 varieties of cheese 
  • Detailed information on cheesemaking processes and procedures to produce reliable tasty cheese
  • Advice for choosing equipment and ingredients
  • Instructions for wrapping, waxing, aging, and smoking hard cheeses
  • Ideas for flavoring soft cheeses
  • 39 recipes for using your homemade cheese including appetizers, main dishes, and desserts
 

 

 

 

 Sourdough eBook | Cultures for Health  

 Sourdough eBook

Click here to access the Sourdough eBook

  • 200 pages including 50 recipes
  • Basic Principles of Working with Sourdough
  • Switching Your Sourdough to a New Type of Flour
  • Taking a Break from Working with Sourdough
  • Short vs. Long Fermentation in Sourdough Baking
  • Artisan Loaves from Your Kitchen Oven
  • Manipulating the Sourness of Your Sourdough
  • Using a Bread Machine to Make Sourdough
  • How to Adapt a Recipe to Become a Sourdough Recipe
  • Troubleshooting Sourdough and FAQs
  • Plus so much more including 50 recipes for using sourdough