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Cultured Dairy Ranch Dip

When you make a dip, versus a dressing, you want something thick and rich. The obvious first choice for this might be sour cream. If you do not have enough sour cream, combine sour cream with yogurt or kefir. So long as the end result is fairly thick, any combination will work well.

Once you have decided on the cultured dairy base, try this fresh herbaceous dip, chock full of healthy ingredients like garlic, onion, and lemon juice.


  • 2 cups cultured dairy (use one or more)
  • 2 tablespoons finely minced parsley
  • 1 garlic clove, minced finely
  • 1 tablespoon finely minced onion
  • juice of 1 lemon
  • sea salt to taste
  • ⅛ teaspoon black pepper


  1. Combine all ingredients in a small bowl. 
  2. Place in refrigerator to set for 30 minutes before serving.


Ready for More Cultured Dip Recipes?


Small brown bowl of dip with corn chips and fresh herbs on white background

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