Cultured Dairy Ranch Dip


When you make a dip, versus a dressing, you want something thick and rich. The obvious first choice for this might be sour cream. If you do not have enough sour cream, combine sour cream with yogurt or kefir. So long as the end result is fairly thick, any combination will work well.

Once you have decided on your cultured dairy base, try this fresh herbaceous dip, chock full healthy ingredients like garlic, onion, and lemon juice.


  • 2 cups cultured dairy (use one or more)
  • 2 tablespoons finely minced parsley
  • 1 garlic clove, minced finely
  • 1 tablespoon finely minced onion
  • juice of 1 lemon
  • sea salt to taste
  • ⅛ teaspoon black pepper


Combine all ingredients in a small bowl. Place in refrigerator to set for 30 minutes before serving.


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Cultured Dairy Ranch Dip Recipe

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