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Cultured foods are much more than ordinary foods. They are loaded with more nutrients and probiotics than any other foods on the planet. Join host Donna Schwenk in her kitchen where she will teach you to make kefir, kombucha and cultured vegetables in your own kitchen. Donna has many stories and life experiences to share on this DVD. Cultured foods are easy to make and your body will be thankful for spending this time learning from Donna.
Running time: Approximately 75 minutes
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