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Cultured Food Life

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SKU: 1070


A beautiful guide to how to make and use Kefir, Kombucha, Cultured Vegetables, Sourdough and Sprouted Flour. Question and answers about each of these, and my story of how my family healed. Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Hundreds of families have attended Donna’s seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health.


Author: Donna Schwenk

Paperback, 256 pages, published 2013.

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Customer Reviews

Great for newbies Review by Sarra

This is where I started with learning about fermentation. Still a newbie but with more understanding and clarity around the subject. Has a great collection of recipes that I am yet to try.

(Posted on 8/22/2014)

Cookbook Review by Mary

Very interesting and informative book, have not tried any recipes yet.

My kombucha is making enough to drink, as soon as I make vinegar I am going to try to make ketchup.

(Posted on 5/5/2014)

i love love what kefir and cultures are doing for our family...Thanks for the cookbook,it makes it fun! we are blessed! God is good! Happy Easter! Review by farmgal

We have been making kefir since last May,but this cookbook has really changing us yet another level.
So glad for the vita~mix for making kefir so edible especially with orange slice or in a smoothie...

(Posted on 4/20/2014)

Excellent Review by Rita

I have several books on fermenting and this is the most clear and easy to follow recipes. I have already bought a second copy to give to a friend.

(Posted on 2/1/2012)

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