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Expert Advice, How-to Videos, Recipes and More


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  How-to Videos   Cultured Food Recipes     CFH Blog







Browse Expert Advice Articles by Topic: 
Learn to Make Buttermilk, Sour Cream, and Crème Fraîche   Buttermilk, Sour Cream, &Crème Fraîche Learn to Make Cheese | Homemade Cheese   Cheese Kefir | How to Make Kefir   Milk Kefir Water Kefir | How to Make Water Kefir   Water Kefir
Kombucha | Learn to Make Kombucha   Kombucha Sourdough | Learn to Make Sourdough Bread   Sourdough Cultured Soy | Fermented Soy | Learn to Make Tofu   Soy Naturally Cultured and Fermented Vegetables, Fruit, and Condiments   Cultured Vegetables
Yogurt | How to Make Yogurt   Yogurt Grains, Legumes, and Seeds   Sprouting Recipe Collections   Recipe Collections Other Fermenting and Culturing Articles   Other Fermenting Articles
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Recipe Collections

Have a Healthier, Cultured Thanksgiving

Cultured Fridge

Cultured Finger Foods

Cultured Breakfasts

Culture Up Your Burger

Culture Up Your Salad

Gluten-free Fermented Foods

Lacto-fermented Electrolyte Drinks

A Complete Guide to Cultured Smoothies

Cultured Snacks



Creating a Cultured Sandwich

Incorporating Cultured Foods into Your Holiday Dishes

School Lunch Ideas Using Cultured Foods

Cool Cultured Treats for a Warm Summer Day

Cultured Foods for Your Holiday BBQ

12 Naturally Cultured & Fermented Beverages

10 Ways to Use a Food Dehydrator


Other Real Food Articles


The Role of Creativity in Making Cultured Foods

Five Cultures You Can Use to Ferment Almost Anything

How to Make Your Soup Cultured

The Many Benefits of Preparing Cultured Foods 

Clever Ways to Incorporate Cultured Foods

Three Easiest Cultured Foods to Get You Started

Time-friendly Cultured Foods: What to Make if You Are Very Tight on Time

Finding a Rhythm with Cultured Foods

Pacing Yourself in the Cultured Food Kitchen

How to Get Your Family Interested in Cultured Foods

Low-carb Fermented Foods

The Benefits of Soaking Grains and Flours


Tips for Getting Children to Eat Cultured Foods

Cultured Foods for Babies

Getting Frugal with Cultured Foods

Save Money Making Your Own Cultured Foods 

Five Ways to Eat More Cultured Foods

Gift Giving Guide

Adding Culture to South-of-the-Border Cuisine

Lacto-fermenting Meat and Fish: Part One

Lacto-fermenting Meat and Fish: Part Two

New Year's Resolutions

Twenty Ways to Include Fermented Foods in Every Meal

Safely Putting Starter Cultures on Hold

How Long Will Your Cultures Last?



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