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Expert Advice, How-to Videos, Recipes and More!

Inspiration for Your Next Project:

Learn to Brew at Home

Cultures for Health is now more than just healthy food and natural body care.

We are here to help you get started on your homebrewing adventures too!

 

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Buttermilk Expert Advice | Cultures for Health Cheese Expert Advice | Cultures for Health Milk Kefir Expert Advice | Cultures for Health
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Recipe Collections:                      Other Fermenting Articles:

Have a Healthier, Cultured Thanksgiving

Cultured Fridge

Cultured Finger Foods

Cultured Breakfasts

Culture Up Your Burger

Culture Up Your Salad

Gluten-free Fermented Foods

Lacto-fermented Electrolyte Drinks

A Complete Guide to Cultured Smoothies

Cultured Snacks

Creating a Cultured Sandwich

Incorporating Cultured Foods into Your Holiday Dishes

School Lunch Ideas Using Cultured Foods

Cool Cultured Treats for a Warm Summer Day

Cultured Foods for Your Holiday BBQ

12 Naturally Cultured & Fermented Beverages

10 Ways to Use a Food Dehydrator

 

 

 

 

 

 

 

 

 

 

 

The Role of Creativity in Making Cultured Foods

Five Cultures You Can Use to Ferment Almost Anything

How to Make Your Soup Cultured

The Many Benefits of Preparing Cultured Foods 

Clever Ways to Incorporate Cultured Foods

Three Easiest Cultured Foods to Get You Started

Time-friendly Cultured Foods: What to Make if You Are Very Tight on Time

Finding a Rhythm with Cultured Foods

Pacing Yourself in the Cultured Food Kitchen

How to Get Your Family Interested in Cultured Foods

Low-carb Fermented Foods

The Benefits of Soaking Grains and Flours

Tips for Getting Children to Eat Cultured Foods

Cultured Foods for Babies

Getting Frugal with Cultured Foods

Save Money Making Your Own Cultured Foods 

Five Ways to Eat More Cultured Foods

Gift Giving Guide

Adding Culture to South-of-the-Border Cuisine

Lacto-fermenting Meat and Fish: Part One

Lacto-fermenting Meat and Fish: Part Two

New Year's Resolutions

Twenty Ways to Include Fermented Foods in Every Meal

Safely Putting Starter Cultures on Hold

How Long Will Your Cultures Last?