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Learn to Culture Vegetables, Fruits, and Condiments

When you make it at home, you choose what goes into the final product. You can learn to make homemade cultured vegetables, fruit, and condiments with the wide selection of expert advice articles, how-to videos, and recipes from our Cultures for Health team and other Real Food pros.

Whether you're looking to culture vegetables, fruits or condiments, we have the resources you need to be successful! Browse our expert advice below and remember...you can do this!

Getting Started Fermenting | Cultures for Health SHOP Natural Fermentation Supplies | Cultures for Health Fermentation Recipes | Cultures for Health
 Getting Started SHOP Natural Fermentaion Supplies Fermentation Recipes

 

Quick Links and Definitions:

What is Lacto-fermentation | Fermentation Expert Advice | Cultures for Health How to Ferment Vegetables | Fermentation Expert Advice | Cultures for Health Warm Weather Care | Culturing Expert Advice | Cultures for Health
What is Lacto-Fermenation How to Ferment Vegetables Warm Weather Care

 

Browse all Expert Advice Articles:

Fermentation for Beginners | Fermentation Expert Advice | Cultures for Health Advanced Fermentation | Fermentation Expert Advice | Cultures for Health Fermentation Troubleshooting | Fermentation Expert Advice | Cultures for Health
Fermentation for Beginners Advanced Fermentation Troubleshooting
Milk Kefir Posts | Cultures for Health Blog

 

 

 

Fermentation for Beginners:  

What Is Lacto-fermentation?

Lacto-fermentation as a Method of Food Preservation

Cultured Vegetable FAQ

How to Ferment Vegetables: The Basic Culturing Process

A Basic Formula for Fermenting Vegetables

Fermentation Equipment: Choosing the Right Supplies

Natural Fermentation: Salt vs. Whey vs. Starter Cultures

 

Choosing Salt for Fermenting

How Much Salt?

Choosing a Water Source for Making Cultured Foods

Grate, Slice, or Chop: How to Prepare Your Vegetables for Fermentation

How to Keep Your Fermenting Vegetables Submerged

How to Know When Fermented Vegetables Are Ready for Cold Storage

Busting Lacto-fermentation Myths

 

Advanced Fermentation:

How to Make Fermented Vegetable Juice

Ferment Your Garden: Summer Recipes

Three Tips for Making Crunchy Lacto-fermented Pickles

Fall Fermented Vegetables

Methods for Making Sauerkraut

 

Introduction to Culturing Fruit

8 Uses for Leftover Vegetable Brine

Fermenting Already Prepared Foods

Fixing Turned Lacto-fermented Mayonnaise

Fermenting Honey

 

Troubleshooting Fermentation:

Fermented Vegetables Troubleshooting FAQ

Cross-Contamination: Keeping Your Cultures Safe from Each Other

Why Your Vegetable Ferment Grew Mold and How to Prevent It

 

White Film on Cultured Vegetables

Warm Weather Care for Starter Cultures

Cool Weather Care for Starter Cultures

 

 

Back to Expert Advice on Making Natural Products at Home