Learn to Culture Vegetables, Fruits, and Condiments

Learn To Make Cultured Vegetables, Fruit and Condiments

Learn to make homemade cultured vegetables, fruit, and condiments from the CFH staff and other Real Food pros. Choose from a wide selection of articles and recipes.

         
Learn to Culture Vegetables, Fruit, and Condiments: Beginner
  Natural Fermentation and Culturing Supplies for Vegetables, Fruits, Condiments, and more
  Cultured Vegetable, Fruit, and Condiment Recipes
Getting Started   Natural Fermentation Supplies    Cultured Vegetable Recipes

       
Quick Links
         
What Is Lacto-fermentation?
  How to Ferment Vegetables
  Warm Weather Care
         


 

 

 

 

Browse all Articles









 

Learn to Culture Vegetables, Fruit, and Condiments: Beginner

Skill Level: Beginner Learn to Culture Vegetables, Fruit, and Condiments: Experienced

Skill Level: Experienced Learn to Culture Vegetables, Fruit, and Condiments: Troubleshooting
  Trouble- shooting
Cultured Vegetable, Fruit, and Condiments on the CFH Blog

Cultured Vegetables, Fruit, and Condiments on the CFH Blog

 







 
Skill Level: Beginner

 

What Is Lacto-fermentation?

Lacto-fermentation as a Method of Food Preservation

How to Ferment Vegetables: The Basic Culturing Process

A Basic Formula for Fermenting Vegetables

Fermentation Equipment: Choosing the Right Supplies

Natural Fermentation: Salt vs. Whey vs. Starter Cultures

 

Choosing Salt for Fermenting

How Much Salt?

Choosing a Water Source for Making Cultured Foods

Grate, Slice, or Chop: How to Prepare Your Vegetables for Fermentation

How to Keep Your Fermenting Vegetables Submerged

How to Know When Fermented Vegetables Are Ready for Cold Storage

Busting Lacto-fermentation Myths

 
Skill Level: Experienced

 

Preserving the Harvest: Techniques and Recipes

How to Make Fermented Vegetable Juice

Ferment Your Garden: Summer Recipes

Three Tips for Making Crunchy Lacto-fermented Pickles

Fall Fermented Vegetables


Introduction to Culturing Fruit

Methods for Making Sauerkraut

8 Uses for Leftover Vegetable Brine

Fermenting Already Prepared Foods

Fixing Turned Lacto-fermented Mayonnaise

Fermenting Honey


Troubleshooting

 

Cross-Contamination: Keeping Your Cultures Safe from Each Other

Why Your Vegetable Ferment Grew Mold, What to Do with It, and How to Prevent It

White Film on Cultured Vegetables

 
 

Warm Weather Care for Starter Cultures

Cool Weather Care for Starter Cultures

Fermented Vegetables Troubleshooting Guide

 


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