Cultured Condiment Recipes

 

Eating live cultured foods at every meal can seem like a challenge at times, but using naturally lacto-fermented condiments makes this task simpler. Whether it's fruit chutney on your hot cereal, chips with salsa and guacamole, or even your salad dressing, naturally cultured condiments are easy to make and easy to use.

 

1. Mayonnaise

Whether for sandwiches or in a potato, egg, or tuna salad, naturally lacto-fermented mayonnaise gives a probiotic kick to you favorite dish:   

    
Lacto-fermented potato salad


 

Lacto-Fermented Ketchup
     

2. Ketchup

Get ready to dip your French Fries in naturally cultured ketchup goodness:

 

     


3. Mustard

Get creative with a wide variety of naturally fermented mustards.  Here are a few recipes to get you started:


      
 Lacto-fermented Mustard
     
Lacto fermented hot chili sauce       


4. Hot Sauce

Spice up your foods with these naturally fermented sauces:
     


5. Horseradish

Add more spiciness with lacto-fermented horseradish:

      
Lacto Fermented Horseradish 
     
Lacto-fermented Pickles       

6. Pickles

Add some crunch to your sandwich while also eating a naturally cultured food:
     

7. Chutney

Fruit chutney is so versatile.  Try it on hot cereal, vegetables, meat and more:

		      
Lacto fermented Pineapple Chutney 
     
 Cranberry Relish Lacto fermented      

8. Relish

Go beyond just pickle relish with these creative ideas:
     

8. Salsa

Chips and salsa can take on a healthier twist with these naturally fermented salsa recipes:

   Lacto Fermented Salsa 
     
 Guacamole Lacto-fermtented      

9. Guacamole

Thick, creamy and delicious, guacamole makes a wonderful addition to a meal and with these easy recipes, you can add a probiotic kick:
     

10. Salad Dressing

Salad's make such easy meals and incorporating your favorite cultured foods is easy.  These recipes include options for using yogurt, kefir, buttermilk and even kombucha:

      
Salad with Piima Dressing