Cultured Coconut

 

For those who are dairy intolerant, cultured dairy products like yogurt and kefir must be avoided. However, many cultured products can be made with coconut milk or coconut water, to fit a variety of diets or dietary restrictions.

Coconut Water Kefir

Coconut water kefir can be made from either fresh coconut water from a young coconut or pasteurized coconut water found in aseptic containers from a health food store. Use Water Kefir Grains or a powdered Kefir Starter to culture coconut water.

NOTE: If culturing coconut water kefir using water kefir grains, the grains must first be activated and well-established using sugar water. Once the grains are making good water kefir alternate with batches of sugar water and coconut water, to keep the grains healthy.

 If using fresh coconut water, choose young coconuts that are light in color rather than the older brown, fuzzy coconuts. Hold the coconut down firmly, pointy end facing your dominant hand and your other hand holding the coconut on its side. Use a serrated knife to saw off the husky at the pointy end until a couple of square inch area is removed or until the inner light brown husk is showing.

Very carefully saw off the top half inch which should create a lid revealing a 1-2 inch hole with the white inner meat exposed. When halfway into cutting off the lid, turn the coconut so that the lid faces upward, to keep the coconut water from spilling out.

Coconut Milk Kefir

If you desire a more milk-like cultured product, cultured coconut milk kefir may be the answer. Use canned or boxed coconut milk, or make your own homemade coconut milk.

Coconut milk kefir is a bit thinner than yogurt and can be drunk plain or used in smoothies, parfaits, or desserts.

Coconut Milk Yogurt

Finally, you can make non-dairy yogurt using coconut milk and a variety of starter cultures. Non-dary milk requires a thickener to set into a spoonable yogurt. Try these recipes to get started, or choose a thickener that works for you:

Coconut Milk Yogurt using Gelatin as Thickener

Coconut Milk Yogurt using Pectin as Thickener

         
 SMJ  
Coconut Halves for Culturing and Fermenting


Related Articles & Recipes:

 

Related Products:

Yogurt Starters Yogurt Starters
Kefir Grains and Kefir Starter Milk Kefir Starters
Water Kefir Starter Kit Water Kefir Starter Kit

Free eBook Library Access & Weekly Newsletter


Sign up today for free access to our entire library of easy to follow eBooks on creating cultured foods at home, including Lacto-Fermentation, Kombucha, Kefir, Yogurt, Sourdough, and Cheesemaking.
  • Library of eBooks for making your own cultured foods
  • Weekly newsletter filled with tips & tricks
  • Expert advice articles, recipes, and how-to videos
  • Join 150,000+ other health-conscious readers
  • We never share your information!
first name last name email address