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Culture Your Burger
The all-American burger gets a bad rap from its front-page place on the fast-food menu. However, the real American burger can be incredibly nourishing. Start with a quality meat, bean, or vegetable patty, choose a sprouted or sourdough bun, top it with naturally cultured condiments and you’ve got yourself a burger worth putting on the menu weekly, for both flavor and nutrition.
How do you build a better cultured burger?
Now that you’ve got your burger, bun, and cheese ready, think about what really makes a burger: the toppings! This is where you can really add a lot of cultured goodness to your burger.
Mayonnaise. Try this lacto-fermented mayonnaise recipe.
Relish. While pickle relish is popular, try one of these delicious fermented variations:
Mustard. Tangy and spicy, kombucha mustard will liven up your burger and add enzymes and probiotics. If you prefer to leave the mustard seeds whole, try this Lacto-fermented Whole Grain Mustard Recipe.
So throw that burger on the grill, take those sourdough hamburger buns out of the oven, and round up your cheese and probiotic-rich cultured condiments, because a cultured burger is worth eating at least once a week.
|Kombucha Tea Starter Culture|
|Milk Kefir Grains
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