Cranberry Smoothie

 

Ingredients:

  • 1/4 cup frozen cranberries
  • 2 tablespoon frozen blueberries
  • 1 to 2 teaspoons lemon juice (fresh is best)
  • 1/4 cup cranberry juice
  • 1/2 cup kefir, yogurt, buttermilk, or a combination
  • Dash of vanilla extract (optional)
 
Add fruit, juice, and vanilla to a blender and process until smooth. Blend in kefir and serve chilled or at room temperature. Makes one serving.






         
   
Cranberries


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Kefir Grains and Kefir Starter  Kefir Starters

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